If you are not feeling well, stretch like this, and instantly drive away all kinds of discomfort!
There is a saying: the tendon is one inch long, and the life is extended by ten years. Therefore, long-lived people usually have a pair of soft muscles and bones. Although there is no specific treatment for tendon contraction in traditional Chinese medicine, various methods of bracing and stretching have always existed in martial arts and yoga exercises. In the process of stretching, the general physician believes that when the patient feels the pain of the tendon being tightened, it should be stopped to avoid straining the tendons. "Stretching" can not only promote sleep, but also prevent cancer, anti-cancer, promote the circulation of qi and blood throughout the body, rejuvenate people, prolong life, and generally improve the symptoms of various chronic diseases: such as hypertension, diabetes, heart disease, asthma, kidney disease, liver disease, frozen shoulder, insomnia, stubborn personality, irritability, poor qi and blood circulation, and slow metabolism. 1. When you often feel pain in your waist and abdomen, you should stretch your abdominal tendons [specific method]1. Choose a bed or lay a cushion on the ground, kneel on it, and let the instep stick to the bed or cushion. 2. Pull the heels of the heels to the left and right sides, and then make the buttocks fall down, and sit on the bed or cushion. 3. Slowly lean your body back, first bring your head forward to the bed or cushion, and then lie down slowly with your back. 4. Lie down with your face facing the sky, your back close to the bed or cushion, hold for 60 seconds before getting up, and then repeat the above actions. Abdominal tendons It should be noted that this action often leads to soreness in the hamstrings, so it is advisable to be patient at the beginning, generally speaking, after doing it for a long time, the soreness of the hamstrings will be reduced, and if it becomes more and more severe, it is necessary to stop pulling the tendons immediately. Second, you must know the two major methods of pulling back tendons If you always feel a sore back, you should do more exercises to pull back tendons, which are divided into two ways. [Specific method].Back tendons 1. Choose a bed, or spread a cushion on the ground, sit on the bed or cushion, straighten your legs, and then slowly bend forward until your forehead touches your knees, hold on for a few seconds and then slowly straighten your waist, and repeat more than 10 times, in this process, keep your legs as straight as possible, and try not to arch your knees upward. 2. Choose a bed, or make up a cushion on the ground, sit on the bed or in the air, make the feet together, the palms face up, the little toes of the two feet together, and then touch the big toes with the forehead, at least 30 times, it is difficult to do at first, and it will be okay after practicing for a long time. 3. Stretch hamstrings, you might as well do more "word work" When the body often has symptoms of soreness, people should check whether they have contracted tendons, and at the same time do more exercises to pull hamstrings, which is also called "splitting legs", also known as "one-word work" This is one of the more difficult all stretching movements, so people should not be in a hurry when practicing, in a hurry, but to practice step by step.Pull the hamstrings The action of "Yizigong" is very simple, let the legs split to the left and right sides, and press the legs down as much as possible until the crotch and legs are completely attached to the ground, forming a straight line, in this process, the hand can be pressed on the leg, or pressed on the ground, or lifted. It should be noted that "Yizigong" is a step-by-step stretching action, if people are in a hurry and press down their legs hard, it is easy to strain the hip muscles and be self-defeating. As long as you persevere, practice "Yizigong" 5 times a day, 2 minutes each time, and endure the soreness of your hips and legs, your hamstrings will gradually be lengthened and softened, and the muscles in your legs will begin to become elastic, and your legs will begin to become straight. Therefore, for young girls who love beauty, this is the best exercise to exercise a pair of beautiful legs. Fourth, if the shoulder muscles and bones are to be relaxed, they must pull the tendons The tendons can relax the shoulder muscles and bones, which is extremely effective in the treatment of frozen shoulder. Stick the back of the palm of your right hand against your back, palm outward, fingers up, and then extend the fingers of your left hand from your left shoulder down and hook with the fingers of your right hand, at least with the index, middle, and ring fingers of both hands. If you can't hook it at first, you can use rope to make a rope loop to help. Hold the rope ring with your left hand and hang it down, let the fingers of your right hand hook, and then pull it up with your left hand, you should be patient with the soreness of the hand tendons, pull it for a few minutes and then let it go, pull it several times a day, pull it for a few minutes each time, when the hand tendons slowly become soft and longer, you don't need to use the rope ring to help, you can directly hook the fingers of both hands, at least hold on for half a minute or 1 minute, the shoulders often feel stiff and tight like concrete, very uncomfortable, and you need to be patient at this time. Pull tendons Generally speaking, if people have their left hand under and their right hand on the top, it is easier to hook each other, so if you can't hook your fingers when using the method of using your right hand down and left hand on top, you can first choose the way of left hand on the bottom and right hand on the top, practice for a period of time and then use the right hand on the bottom and the left hand on the top to pull the tendons. Fifth, the neck is stiff and uncomfortable, learn to pull the neck tendons The neck muscles are stiff, and people will feel soreness when they nod, shake their heads or twist their heads, which is caused by poor circulation of qi and blood in the neck, and they need to do meridian tendon exercises to relax the neck muscles. [specific method] 1.Stand, feet shoulder-width apart, and then slowly bend the body to the right side, must bend to the right ear hole towards the ground, and then slowly stand upright. 2. Slowly bend your body to the left side, also to the left ear hole facing the ground, and then slowly stand upright. 3. Do this for more than 3 minutes in a row, about 120 times. Pull the neck tendons It should be noted that this method also has a good effect on the treatment of chronic rhinitis, but patients with chronic rhinitis should do more than 10 minutes of neck tendon exercise every day.
