Lack of health qi is easy to catch a cold, teach you a trick to supplement the health qi, and the health qi will eliminate all diseases~
There are three manifestations of lack of health qi: 1. Frequent colds: People who often catch colds must be deficient in health qi. 2. Clear nose: Wei Qi is very weak, in fact, you can catch a cold at every turn, especially when you get up in the morning to wash your face, there will always be a little clear nose flowing out. 3. Fatigue and weakness: The external evils of wind and cold are all taken advantage of the weakness, fatigue and weakness represent that the inner is weak, and the wind evil is easy to invade the body, so this is also a manifestation of insufficient health qi. The first line of defense is the lungs, the lungs are the main fur, and the defense ability of the skin is very important. The main switch of the lung meridian is the Taiyuan acupoint, and often rubbing the Taiyuan acupoint can replenish the lung qi. 【Acupuncture point】Taiyuan acupoint is the original acupoint of the hand Taiyin lung meridian, is the place where the original qi of the lungs remains, has the function of nourishing the lung qi, promoting the lungs and dissolving phlegm, relieving cough and asthma, and is also one of the eight acupoints 【Method】Use the Taiyuan acupoints of both hands to rub against each other. After rubbing it for about a minute, Taiyuan began to heat up, and his whole body began to heat up slightly. Especially the elderly who wake up early in the morning, some wake up before 5 o'clock, at this time it is the time when the lung meridian is ordered (3-5 o'clock in the morning), you can rub the Taiyuan acupoint on the bed and then get out of bed, help activate the lung qi, replenish the health qi, not only let the whole day have a better mental state, long-term persistence is also conducive to physical health, away from colds.
