A "tendon" on the wrist, rub it to cure insomnia!

Where is this "tendon"?

Stretch out your hand, palm up, on the side of your little thumb on the wrist, wrist horizontal stripe an inch carefully (too fat, thick flesh may not be touchable), you will feel a "tendon".

On the radial edge of this tendon, there is an acupuncture point called Tongli acupoint. Rubbing this acupoint can improve sleep very well.

Why?

Tongli acupoint is the "acupoint" on the hand Shaoyin heart meridian, and it is the "hub" of the hand Shaoyin heart meridian and the hand sun and small intestine meridian. "Li", when the neighborhood, the surface and the inside. Tongli acupoint, which means to communicate the two meridians on the outside and inside, so that the meridian qi is unimpeded.

• When the heart yin is insufficient, there will be hypothermia. Insomnia, poor sleep, dreaming early or difficulty falling asleep, to name a few, and at the same time the heart is particularly annoying, and the more you can't sleep, the more troublesome you are. At the same time, the hands and feet are hot, thirsty and dry throat, and there may be night sweats, red tongue, or red tongue tip, less tongue coating, and tongue pain. At this time, it is suitable to clear away heat and troubles from Tongli acupoints, and nourish yin and calm the heart.
• When the blood is insufficient, there will also be signs of hypothermia and annoyance. This kind of person has poor sleep quality, insomnia and dreams, or wakes up early, or can only fall asleep once a night, and it is difficult to fall asleep when he wakes up. At the same time, upset, palpitations, forgetfulness, physical tiredness, mental exhaustion. The complexion is a little yellow, and the tongue is pale and pale. This kind of person is also suitable for using Tongli acupoint to calm the nerves and help sleep.
• When phlegm and fire disturb the heart, it will also cause insomnia. Nightmares, easy awakening, restlessness, reduced eating, headaches, red face, red eyes, hot urine, irritable temperament, and a full abdomen. The tongue is red, and the tongue coating is less yellow and greasy. This state is also particularly suitable for using Tongli acupoints to regulate, clear the heart and calm the nerves, and remove troubles and tranquility.