Dredge this meridian and benefit for a whole year!




After the beginning of spring, we need to not only protect against the cold, but also detoxify, keep the body smooth, so that the external cold and internal heat can be dissipated. To do all of this at the same time, the bladder meridian must be unobstructed.

Many people know that the bladder meridian is the largest detoxification channel in our human body, which transmits evil toxins all the time, such as bowel movements, pore sweating, beriberi detoxification, tracheal phlegm turbidity, as well as nasal discharge, tears, acne, etc.

In addition, the bladder meridian also has an important function: to defend against external cold. Traditional Chinese medicine compares the bladder meridian to the barrier of the human body, which is a natural barrier against the wind and cold outside.

"The Yellow Emperor's Inner Canon" says that the Bladder Sutra: "The Giant Yang is the main qi, so it suffers evil first."

It means that the bladder meridian is the foot sun meridian, which dominates the yang energy of the human body, and is the surface of the body, and the wind and cold from the outside world first invade the bladder meridian. Usually we always say that "the gods are also afraid of the wind in the back of the head", "warm the back in winter, warm the belly in summer" is this truth.

If we suffer from cold in the back and wind in the back of the neck and the back of the head, we will soon get sick, ranging from cold and flu, stiff neck, cervical spine discomfort, stiff shoulders and back, to stroke paralysis and heart problems.


Check if your bladder meridian is clear?


  • 15~17 p.m., memory loss or sleepiness, back of the head pain, calf pain;

  • stiff back, soreness of lower back muscles, pain and stiffness in the back of the neck;

  • posterior leg stiffness, leg pain, sciatica;

  • Fat on the buttocks, thick thighs, and heavy calves;

  • Headache, sensitivity to cold, tearing in the wind, nasal congestion and nasal discharge, obvious pain in the lower back, shoulders and neck, buttocks, back of the legs and other places where the bladder travels.


We know what it is, and we need to know why. Let's take a look at the route of the bladder meridian to see why.

The bladder meridian originates from the medial canthus, runs through the back of the human skull, buttocks, the back of the legs, the popliteal fossa, and finally connects with the kidney meridian on the outside of the little toe of the foot.

"The Yellow Emperor's Neijing, Lingshu, and Meridians" records the bladder meridian: "It is the main tendon of the sick person, hemorrhoids, malaria, epilepsy, fontanelle pain, yellow eyes and tears, sting, neck, back, waist, jiri, popliteal, kicking, foot pain, little finger is not used." for all diseases."  

It means that after bladder disease, there will be: poor urination, enuresis, madness, head and neck pain, yellow eyes, watery eyes, tears, nasal congestion and nasal discharge, pain in the back, waist, buttocks and back of the lower limbs.

In addition, the bladder meridian is 15~17 o'clock, at this time the bladder meridian is very active, it passes through the brain, so that the qi and blood are transfused to the brain, so at this time to study or work, the efficiency is very high.

If there is a problem with the bladder meridian, the yang energy cannot come up, and the qi and blood above it are not enough, and the brain will not be enough. Therefore, the maintenance of the bladder meridian is very important for our health.

Today I will introduce you to a few simple and easy-to-operate methods to maintain the bladder meridian, which is too troublesome and few people can insist, and what health preservation needs is persistence!

01. Knock the bladder meridian

Most of the places where the bladder passes are in the back, and it is more convenient to use the convenience of tapping.

It can be used with a massage hammer from top to bottom, starting at the back, then the buttocks, the back of the thighs, and all the way down to the calves.

At the beginning, it may be stiff, and it is possible that the smell and color of urine will change, and there may be pain points that will be transferred, which indicates that the bladder meridian is being dredged, and the body's toxins are metabolized outward, so we must insist on knocking for 10~15 minutes a day, and the muscles will feel elastic and the color of urine will be normal.

02. Bladder meridian detoxification method: roll around

Rolling around like an animal can not only dredge the bladder meridian, but also exercise the Du pulse.

The bladder meridian is the largest detoxification channel of the human body, and it is also an important barrier for the body to resist external wind and cold. Rolling around can make this meridian unobstructed, the external cold is difficult to invade, and the internal poison is discharged in time.

Hint: Dumai is the meeting of the sun, through which the yang energy of the human body is proclaimed, and it is the channel of vitality. Rolling around can enhance the supply of qi and blood to the Du Pulse, which can stimulate the innate qi of the kidneys, strengthen the waist and strengthen the kidneys, which is really a double win.

Lie on your back on the bed with your legs bent at an angle of about 90 degrees between your thighs and calves, and your feet close to the bed. The upper body moves slowly from side to side, one left and one right for one time, rolling 8~10 times. Then hold your knees with your hands (your left hand holds your left knee, your right hand holds your right knee, and your calves and thighs are naturally folded), so that your back is arched, and you roll your back left and right 8-10 times, and then your back and hips leave the bed alternately and roll up and down 4-6 times.

03. Stretching the bladder meridian: bending down and bending down

This is the easiest and most convenient way to dredge the bladder meridian in the office, by stretching the bladder meridian, dredging it, so that the mind is clear, and the shoulders, neck, back, and legs are flexible.

Stand with your legs straight together, bend down, and stretch your hands as far down as you can. Hold the stretch for 7~8 seconds, relax, and repeat this movement 10 times. You'll notice that the distance between your finger and the ground is shrinking.


04. After being cold, heat therapy on the back

Just after being cold, I was afraid of cold, runny nose, slight headache and cough, and quickly found a way to warm up my bladder.

If there is a kang on the fire, it is best to sleep on the kang; You can also keep your back close to a heater or electric heater to warm your back.

Tips: In the office, you can use some heating patches, warm baby and the like to put them on the back of the neck, back and bladder meridians.

If there is sun, then sunbathe. Indoors, after being exposed to the sun through the glass, the back is hot, and a few sneezes will be much better. If there is really nothing, then hit the wall with your back, from top to bottom, and hit your back to heat up.


If you have the conditions, you can also rub your back with your hands, every time my child suffers from a cold and cough, I will rub my hands warmly, up and down quickly rubbing my back, you can rub it through a layer of clothes, or you can rub it directly on the skin with emollient oil, the important thing is to be fast, rub until the back sweats. It's quite tiring to be honest, but it works well.

If you don't get rid of the cold in time after being cold, and the cold enters and heats up, and you have a high fever, sore throat, and body aches, then scrape the back bladder meridian, scrape from top to bottom, the strength is slightly heavier, and the scraping out of the sha will be good quickly.

05. The waist and back are entrusted

Nowadays, many people have the problem of low back pain, which is also related to lack of exercise and bladder meridians.

The Weizhong acupoint is the acupuncture point on the bladder meridian of the foot sun, and the bladder meridian travels in the lower back, stimulating it, which can make the bladder meridian unblocked, invigorate blood and disperse stasis, clear heat and detoxify, and can well alleviate low back diseases.

The Weizhong acupoint is easy to find, just at the midpoint of the popliteal fossa.


(1) Sitting, press the index fingers of both hands on both sides of the acupoints, the strength should be a little sore, one pressure and one loosening for one time, 10~20 times in a row;
(2) Hold empty fists with both hands, and use the back of the fist to rhythmically tap the middle acupoint, and do it 20~40 times in a row;
(3) Place the index fingers of both hands on both sides of the acupoints, and rub them clockwise and counterclockwise 10 times each; Rub your hands together and rub your acupoints up and down with the palms of your hands for 30 times.

The plan of the year lies in the spring, and the plan of the year "the beginning of spring" is the largest, and the quality of the beginning of spring often determines the fortune of the year. Therefore, before the beginning of spring, we take good care of the bladder meridian, which is very helpful for the health of the year.
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