When you are flustered, rub this acupoint to replenish your heart's qi and blood, and instantly feel comfortable and steady

Traditional Chinese medicine believes that a very important cause of palpitations and palpitations is the lack of qi and blood in the heart.
Usually, some friends often feel flustered inexplicably, and they don't even encounter anything, or they encounter a little stimulation, and their hearts are immediately panicked.
And we have an acupuncture point on our body, called Futu Cave, which can replenish the qi and blood of the heart, treat tachycardia and regulate heart function.
Futu Cave is an acupuncture point on the stomach meridian of Zuyangming, from the "Lingshu * Meridian".
The name of the acupoint refers to the fact that the spleen and soil particles in the qi and blood substances of the stomach meridian settle and accumulate here.
The material of this acupoint is the air rush acupoint, the water and water dampness wind from the ground to the acupoint, the wind stops breathing, and the spleen and soil particles that flutter with the wind and wash with the water settle and accumulate, such as the state of stopping.
"Huiyuan Acupuncture and Moxibustion" contains: The rabbit who is lying is latent. The thigh meat is as fat as a rabbit, and when kneeling, the meat rises like a rabbit and does not lie down, so it is called a rabbit.
Futu acupoint can treat these uncomfortable symptoms such as palpitation and rapid pulse, and is known as one of the four major acupuncture points for caring for the heart.
Today, I will tell you about this method of treating panic in the rabbit hole.
The rabbit hole is in front of the thigh, when the anterior superior iliac spine is connected to the lateral end of the patellar base, 6 inches from the patellar base.
There is a simple method of taking acupoints, and the knees are bent at 90 degrees. The opponent presses the midpoint of the first horizontal stripe behind the palm of the hand to the midpoint of the upper edge of the patella, and the rest of the fingers are pressed together on the thigh of the person who is being taken. The position where the tip of the middle finger is located is the rabbit hole.
To stimulate the rabbit's hole, we can use the method of tapping.
Find the location of the rabbit hole on the thigh and press down deeply with the fingertips of your thumb. It is advisable to feel soreness at the acupuncture points, and gradually press hard and deeply. Hold for 10 seconds, then release. Press and release as a cycle, tap the rabbit hole 36 times.
It
is also possible to use a gua sha board for spot pressing.
Use the thick corners of the gua sha board at 90 degrees to the skin, and press the rabbit hole downward. The strength should be gradually increased, and it is advisable to tolerate it. Hold for 5 seconds and then quickly lift up, and you can repeat the pressure 10 times.

The method of kneading is also commonly used to stimulate the rabbit hole.
With the tip of the thumb, press on the position of the rabbit's burrow, and rotate and knead. It is better to have a local soreness that is obvious, and a warm sensation spreads to the surroundings, and each time it is pressed for 5 to 10 minutes.
It can also be done with palm pushing
, focusing on the base of the palm or the thenar area. Take the rabbit hole as the center and press in a clockwise direction.
It should be noted that because the human heart is on the left side, when we stimulate the rabbit hole, we should focus on the left side. Even if you don't usually have a problem with panic, you will definitely feel very down-to-earth when you often stimulate the rabbit hole, and it also has a blood-replenishing effect on the heart.
Under normal circumstances, an adult's heartbeat is between 60-80 times per minute, and if the heartbeat exceeds 100 times per minute in a quiet state, it is called tachycardia.
Extended reading:
(1) Futu acupoint for the treatment of lumbar intervertebral disc protrusion, low back pain, leg pain, lumbar muscle strain, etc

The rabbit acupoint is on the stomach meridian, why can the acupuncture points on the stomach meridian cure back pain and leg pain?

Because the Futu acupoint is the acupoint of the Yang Ming meridian, Yang Ming belongs to the stomach, and the stomach meridian is full of qi and blood (the qi and blood are alive, and the waist is nourished) to stimulate this acupoint, it can strengthen the operation of qi and blood, nourish the nerve meridians of the waist, and it can immediately relieve the pain.

Causes of low back pain and leg pain

Generally, it is due to deficiency of cold, kidney deficiency and cold, most of the waist and leg pain are caused by this reason, and a small part is trauma.

Pain can occur in many areas, and its causes may be varied, but it comes down to the poor flow of qi and blood. That's why we often say: if it hurts, it doesn't work, and if it hurts, it doesn't hurt.
Fu Rabbit Cave is also attributed to the Yang Ming Stomach Meridian, the Yang Ming Meridian is full of qi and blood, only if the qi and blood are sufficient, then its various parts of the viscera tissues and organs nourish its qi and blood, and get its physiological needs, then its qi and blood will be passed, so that his symptoms will be reduced and alleviated.
(2) Hernia compatibility acupoints: Dadun acupoint, return acupoint, Futu acupoint

Traditional Chinese medicine believes that hernia disease is due to the imperfect development of children, the weakness of the elderly physique, lack of middle qi, cold, dampness, turbidity, anger into the void, resulting in the obstruction of the flow of qi and blood, negative pressure in the abdominal cavity, when the internal pressure increases, forcing the free organs in the abdominal cavity, such as the small intestine, cecum, omentum, bladder, ovaries, fallopian tubes and other organs to drill holes, that is to say, the root cause of hernia is poor qi and blood.

Massage sequence and techniques: First, use your thumb to press the Da Dun acupoint located about 2 mm from the edge of the nail root of the big toe (on the side of the second toe) 20 times, then massage the return acupoint for 3 minutes, and finally massage the Futu acupoint for 3 minutes.

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