In the "Yellow Emperor's Inner Canon", the twelve meridians each master a type of emotion, and it is believed that the cause of negative emotions is the cause of energy blockage in the meridians, and if the meridians are dredged, the negative emotions will disappear naturally.
If you want to see what type of emotion you have, then check which of your meridians is blocked~
Negative emotions of the 12 meridians
Each organ has a natural positive energy, and if the external environment upsets the balance of body and mind, it will produce corresponding negative emotions.
If there are too many negative emotions, the meridians of the organ will be blocked.
By unblocking these blocked meridians, you can eliminate the garbage generated by the human body due to bad emotions, and then improve or eliminate bad emotions.
Positive energy is the Lord's righteousness and decision; Negative emotions are mainly anxious.
The function of gall is strong, the decisiveness is strong, and the integrity is selfless; If the bile meridian is blocked, there will be anxiety and indecision.
The positive energy of the liver is the main strategy, the conspiracy; Negative emotions are mainly anger and accusation.
People with blocked liver meridians are prone to anger and are prone to attack and blame. Dredging the liver meridian can reduce liver fire and calm emotions.
Positive energy is the breath of the Lord's body; Negative emotions are mainly sad.
People with blocked lungs tend to grieve. Dredging this meridian can reduce sadness and restore positive energy.
Positive energy conduction, detoxification, and pollution; Negative emotions are mainly annoyed (regretful, annoying).
The large intestine is easy to be troubled and nameless; The large intestine is diarrhea and it is easy to regret the past. Dredging the large intestine meridian and improving the function of the large intestine can eliminate such negative emotions.
Positive energy is mainly accepting and open-minded; Negative emotions are mainly impatient.
People with gastric congestion are prone to being anxious, easily restless, and easily impatient in speech and behavior. Prone to facial acne, acne, or carbuncle pus on the body. Dredging the stomach meridian can ease irritable emotions and expel toxins from the body.
Positive energy main thinking; Negative emotions are mainly complaining and aggrieved.
Among the five elements, the spleen and the main soil belong to the nature of the earth and the earth, which can carry all the good and bad. If the function of the spleen is normal, it can accept all cold, heat, warmth, sourness, bitterness, sweetness and bitterness. If the meridians of the spleen are blocked, there will be complaints and grievances about its selfless acceptance.
Positive energy Lord rejoices and likes. Negative emotions are mainly resentment and hatred.
Resentment is stronger than complaining, there is a momentum of hatred to the bones, and hatred rises from the deepest part of the heart. Hatred for a long time consumes the heart and blood, resulting in heart meridian blockage. Cardiovascular and cerebrovascular problems mostly come from cardiac obstruction.
Positive energy Lord compassion and mercy; Negative emotions are the main sorrows.
Excessive mercy and sorrow. Excessive sorrow and grief. Excessive grief and ulcers are easy to obstruct the small intestine meridian. Dredging the small intestine meridian, correcting bias, and treating all sad things peacefully.
Positive energy is positive, upward, sunny, smiling; Negative emotions are mainly depressed.
The bladder meridian is the place of yang energy in the body, the yang of the yang, and the reason why this is so is because the position of the bladder meridian is just facing the sun.
If the bladder meridian is blocked, the body's yang energy will not be able to rise and disperse; The lack of yang energy in the human body is like the lack of sun in the sky, when it is sunny, our mood will be positive, and when it is cloudy and rainy, our mood will be easy to be depressed and negative.
Positive energy master wisdom; Negative emotions are the main fear.
Abundant kidneys, wisdom and bravery. If the kidney essence is lost and the kidney meridian is blocked, it is easy to lose wisdom, and it is easy to be afraid, panic, scared, and frightened. Children often watch horror movies and play some bloody video games, which are easy to deplete kidney essence and affect intelligence.
Positive energy is the main joy and pleasure; Negative emotions are mainly suppressed.
The pericardial meridian helps the heart to convey a happy mood, and if the pericardial meridian is blocked, the heart's happy signal cannot be communicated. Therefore, regular dredging of the pericardial meridian can effectively relieve depression and improve the happiness index.
Positive energy is mainly relaxed and happy; Negative emotions are mainly nervous.
If the trifocal function is not coordinated enough, it will give rise to nervousness. The nervousness of students before exams and the nervousness of employees before interviews may be caused by the uncoordinated trifocal function.
By dredging the trifocal meridian and coordinating the function of the trifocal meridian, it can effectively relieve tension.
The following is to share with you the practical method of dredging the meridians, that is, pressing the four acupuncture points.
Dredging important acupuncture points in the meridians
01. Rubbing the pericardial meridian can relieve "heart tiredness"
The pericardial meridian is a meridian that runs along the midline of the anterior edge of the human arm, starting in the middle of the chest, out of the pericardium, the lower diaphragm, and reaching the middle finger. One on each of the left and right arms.
You can rub and press one by one along the acupuncture points of the pericardial meridian, each acupuncture point is based on pain, where you press to the point of pain, you should press a few more times, it is best to press it to make it feel no pain, the pressure does not need to be too heavy, and stay for a few more seconds when pressing. On average, each acupressure point is massaged for 2~3 minutes.
If you feel that it is too troublesome to find acupuncture points, you can also directly pat the pericardial meridian, that is, tapping it little by little along the meridians. Tapping the pericardial meridian is very effective in dredging the ventilator.
02, the middle acupoint can be relieved of boredom
The acupoint (between the two breasts) has the effect of calming the mind and mind, opening the chest and removing stuffiness.
During the massage, use the thumb and fingertips to rub the acupuncture points with a little force, each kneading for about five seconds, and rest for three seconds. When you are angry, you can pinch it down about 100 times, which can achieve the effect of smoothing the qi.
03. Gently knocking on the wind pool can relieve tension
The Feng Chi point is located on the back of the neck, in a depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle.
Percussion of this acupuncture point can have a refreshing effect. Feel free to tap whenever you feel tired, nervous or anxious. Pressure is enough to feel a slight pain.
04. Acupressure can treat headache and insomnia
The first joint of the thumb of one hand is facing the edge of the tiger's mouth of the other hand, the thumb is flexed and pressed, and the fingertip is pointing at the Hegu acupoint.
Hegu acupoint belongs to the acupuncture points of the large intestine meridian of Hand Yangming, and massaging this acupoint has a certain therapeutic effect on neuropathic headaches, insomnia and neurasthenia.
05. Soaking feet in mugwort leaves and vinegar can relieve anxiety
The soles of the feet are gathered with the meridians of the five major viscera, and soaking the feet with mugwort leaves and vinegar can warm the qi and blood, relieve depression and soothe the liver.
Anxiety and depression are often caused by liver qi stagnation and blood coagulation, while the meridians on the soles of the feet are gathered, the warmth of mugwort leaves and the blood-invigorating effect of vinegar can make qi and blood unobstructed, and the meridians are unobstructed, so as to achieve the effect of soothing the liver and regulating qi, invigorating blood and relieving stasis.
Soak in warm water for 20 minutes each time, and then do foot massage, especially press the Taichong acupoint, that is, the dorsal side of the foot as the posterior depression of the first metatarsal space.