How can people with too good appetite control their appetite?
A friend left a message saying that recently the season has changed, the appetite is great, the food is a little too much, the nutrient intake is too much, the weight and body fat are high, and there are some metabolic disorders, is there an acupuncture point that can suppress appetite?
This is really there, today Su Mu will come to talk to you about acupuncture point therapy to suppress appetite.
Because you're hungry, why do you eat more? In fact, there are actually three kinds of hunger, so let's see which one you are.
The first is true hunger, the gastrointestinal tract is hungry, and the most basic physiological manifestation of hunger is the gastrointestinal response.
Why do you want to eat at noon? It's the stomach protesting, gurgling, and it's time to eat.
We say that meals should be timed, fixed, and regular, because if you don't eat on time and on time, when the gastrointestinal rhythm changes, the secretion of many enzymes and glands in the human body will also be affected, and it is easy to cause disorders.
The second type of hunger is hunger of the tongue, or to put it bluntly, hunger of the mouth.
I remembered the taste of food, and I started to secrete liquid in my mouth, and I started to want to eat it.
The third type of hunger is eye hunger.
Now is the era of self-media and live broadcasts, usually watching videos or public accounts, watching other people's food so good-looking, arousing appetite, these foods stimulate the eyes, and then cause a reflex to this stimulation of the gastrointestinal tract.
No matter what kind of hunger method you have, you will eventually eat, and if you don't control it well, you will definitely eat too much.
If it is only the gastrointestinal tract that is hungry, this is normal, and if there is constant hunger for the tongue and eyes, then this is a sign of a relatively strong appetite.
How can we control this abnormal hunger?
Today, Su Mu will teach you an acupuncture point, the inner courtyard acupoint. Inner is the meaning of entering, and the court is the mouth, which is the matter of the entrance, and this acupuncture point is in charge.
The inner atrium is located on the dorsum of the foot, between the second and third toes.
Press firmly with your thumb on the inner acupoint, gradually press hard and deeply, and there will be a significant tingling sensation, hold for 10 seconds, and then continue to press hard and deeply, tapping on each side for about 5 minutes.
The inner courtyard acupoint is the Xing acupoint of the Foot Yang Ming Stomach Meridian, which has the effect of diarrhea and can help us control our appetite, including ulcers, heavy breath, or snoring at night. Just press it when you think about it, it will help control your appetite.