Old people often say that "people live a breath", but what everyone doesn't know is that in fact, this "breath" comes from the spleen and stomach!
It is recorded in the "Yellow Emperor's Neijing": "The normal qi of ordinary people is endowed with the stomach, and the stomach is also the normal qi of ordinary people." If a person has no stomach, he will die."
However, as everyone's diet becomes richer and richer, and more and more people have injuries to the spleen and stomach, if these 6 signs appear in your "mouth", it is best to check it, you may have been hit.
. "Four white lips" is abnormal
The spleen and stomach are open to the mouth, and the mouth can reflect the quality of the spleen and stomach.
The "four white lips" are the white muscles around the lips, and the outer circle of the lips is about 1 millimeter wide.
People with white lips are not obvious, the function of the spleen and stomach is reduced, and people with dry yellow are people with weak spleen and stomach.
. Sores on the corners of the mouth
Many people in life always have blistering mouths, sores, and oral problems such as lips, tongue, and palate, which are caused by spleen deficiency and dampness, or excessive stomach fire.
. Hypertrophy of the lips and tongue
Swollen lips are also caused by spleen and stomach disorders and decreased function, and it is recorded in "Su Wen Five Organs Generation": "The spleen is also fleshy, and its lip is also honored", the stomach is too hot, and the spleen is burned, and the lip will be swollen.
Fat tongue: An enlarged tongue is a symptom of excessive moisture, while the spleen is an organ that metabolizes moisture, showing a decrease in the function of the spleen and stomach.
If the mouth is always chapped, peeling, or even cracked, it means that the digestive function of the spleen and stomach is abnormal, and it is also due to the heat accumulation of the spleen and stomach that causes the mouth to crack and dry pain.
In the "Neijing", it is pointed out that "the five internal organs are liquid, the heart is sweat, the lungs are mush, the liver is tears, the spleen is salivation, and the kidneys are saliva." ”
And saliva is fluid, saliva, when the spleen function is insufficient, can not spread the fluid, resulting in drooling, some are when sleeping.
Sometimes there is some peculiar smell in the mouth when you get up in the morning, but if you always have bad breath, then be careful that the digestive function of the stomach is weakened and indigestion is caused.
Abnormalities in the stomach lead to abnormal food metabolism, long-term storage of toxic and harmful wastes in the stomach, resulting in bad breath, and people with Helicobacter pylori will also have symptoms of bad breath.
The spleen and stomach are injured, and all five organs are suffering
There is a saying in traditional Chinese medicine, "to nourish the spleen and stomach is to nourish the vitality, and to nourish the vitality is to nourish the life", this is because once the spleen and stomach have problems, it is likely to affect the five organs.
The heart and spleen are like a mother and child, and heart disease should be treated from the spleen and stomach. The spleen is responsible for coordinating people's qi and blood and feeding the heart. Once there is a problem with the spleen, it cannot nourish qi and blood, which will lead to heart and blood imbalance and heart disease.
The liver, spleen and stomach interact with each other. Many people have encountered such a problem: they still feel hungry after eating, but their stomach is bulging, and taking gastrointestinal medicine does not work.
This is often related to liver stagnation caused by too much work pressure or bad mood, and the liver must be nourished first to solve the above symptoms.
The lungs are like a "prime minister", specially assisting the "monarch" of the heart. However, the rise and fall of lung qi depends on the strength of the spleen and stomach.
People with a weak spleen and stomach tend to lead to lung qi deficiency and are prone to colds and other respiratory diseases.
The strength of the essence of the kidneys is related to whether the spleen and stomach are healthy and whether they can provide sufficient nutrients to nourish the kidneys.
Long-term spleen deficiency can lead to kidney deficiency, which is manifested as irritability in the heart, easy night sweats, or sensitivity to chills, cold hands and feet.
30 Nourish the spleen and stomach, 60 and not sin
1. There are four fears in the spleen and stomach
One is afraid of life, the second is afraid of cold, the third is afraid of support, and the fourth is afraid of anger. Raw and cold food, such as all kinds of cold drinks, raw vegetables and fruits, etc., will enter the body with cold air, and it is most likely to hurt the spleen and stomach.
In addition, the spleen and stomach are the most afraid of supporting, and a hungry meal and a full meal will hurt it the most.
2. Move your toes more to nourish your spleen and stomach
People with a bad spleen and stomach can move their toes more, which is equivalent to massaging the second meridian of the spleen and stomach. When you go to work, you can grab the ground and the soles of your shoes with your toes while working for 5 minutes each time; Or put some oval-shaped, modest-sized pebbles in the footbath, and grab the stones with your toes while soaking your feet, which can have a good effect on strengthening the spleen and stomach.
3. The spleen and stomach like finely chopped food
The spleen and stomach like the old grandmother like the small food. There are studies abroad that prove that if you can chew each bite of food repeatedly and persist for a period of time, your health will be significantly better than that of your peers.
4. Spring, summer, autumn and winter have their own cultivation methods
In spring, eat less sour food and eat more sweet foods, such as yams, bananas, jujubes, etc., to nourish the spleen.
In summer, the humidity is heavier, so eat more beans to strengthen the spleen and dampness, and at the same time reduce rain and coolness.
Drink more porridge from the beginning of autumn, porridge is the most spleen-invigorating.
Winter is cold, it is easy to stimulate the increase of gastric acid secretion, it is best to go to bed early and get up late, and bask in the sun more to keep the body warm, which is the best way to protect the spleen and stomach.
The spleen and stomach are acquired, and with the increase of age, the function of the spleen and stomach gradually declines, but how to regulate the spleen and stomach so that the acquired spleen and stomach are not diseased?
I recommend a few effective remedies that can maintain the spleen and stomach:
Codonopsis tangerine peel lean pork porridge
It is used for conditions such as acute gastroenterology and abdominal surgery.
Codonopsis 15g, tangerine peel 5g, lean meat 20g, japonica rice 100g, boiled porridge 300ml, go to lotus leaf wheat winter, warm, once a day, for a week.
Winter porridge with lotus leaves
It is used for the recovery of spleen and stomach function after fever.
20g of lotus leaves, 5g of wheat winter, 100g of japonica rice, 300ml of porridge, remove lotus leaves and wheat winter, warm, once a day, for a week.
It is used for mild spleen deficiency and phlegm-dampness syndrome.
30g of lentils, 20g of barley, 300ml of water, 200ml of decoction juice, as a tea, one dose a day, for a week.
It is used for those who do not add food, and the mouth is light and tasteless, which is a slight accumulation of phlegm and food.
Hawthorn 20g, black plum 5g, malt 10g, licorice 5g, water 300ml, decoction juice 200ml, as tea, one dose a day, for a week.
Tips: The above spleen and stomach diet therapy teas and prescriptions are mild symptoms, if the condition is serious or ineffective after taking it for a week, you should find a professional doctor for diagnosis and treatment as soon as possible.
Note: This article is for reference only, please adjust under the guidance of a physician.
