It is the first acupoint of Chinese medicine to lower blood sugar, and it is effective when you press it! Try!
In modern society, there are more and more people suffering from diabetes, even if they have just entered the pre-diabetic stage, the blood sugar is only slightly elevated, and the phlegm and dampness in the body will become more and more serious, so that the body enters the "fast lane" of lesions.
In addition to internal medication, in the view of traditional Chinese medicine, external treatment methods such as pressing, kneading, and moxibustion acupuncture points are also very healthy and green choices, in addition, different acupuncture points can also be selected according to the characteristics of different symptoms in different periods to improve abnormal blood sugar and the discomfort caused by it.
Pre-glucose: a mildly elevated fasting or postprandial blood glucose that is not yet diagnostic.
Common symptoms of prediabetes: fatigue, fatigue, lower limb sleepiness, rest and exercise do not lift the spirit.
From the perspective of traditional Chinese medicine, a series of symptoms of pre-glycemic disease are caused by the accumulation of dampness, and it is necessary to start with strengthening the spleen, which is also the best time to recuperate. Below, the editor will teach you several very simple and practical conditioning methods:
Pinch the pulse!
Location: Draw a horizontal line through the navel and a vertical line along the eleventh rib end. The place where the two intersect is the belt vein.
Method: Place your thumb on the band and rest the other four fingers on your waist. Alternately pinch left and right.
Note: Do not cook one hour after meals. Keep your body upright while doing it.
Although the pinching of the belt pulse cures the root cause, it does not have obvious effects in the short term. It is best to pair it with red adzuki bean barley water that is specially designed to dispel dampness. Dispelling dampness and strengthening the spleen at the same time!
When the disease enters the middle stage, the turbid dampness begins to accumulate heat, and finally gradually coagulates to form the pathological product of "phlegm".
"Phlegm" is not the phlegm that we usually spit out, but it is invisible and flows in the body.
Phlegm slows down the flow of qi and blood, resulting in a series of organ and blood vessel lesions. For example, fatty liver, changes in blood lipids, abdominal obesity......
At this time, the sugar friend's blood sugar has exceeded the normal range, and he is diagnosed with diabetes.
Yinling Spring Acupoint: Strengthen the spleen and benefit water!
Location: There is a "face-to-face bone" in our calf, which is inside the inner side of this bone, which is the lower depression that pushes the bend from the bottom up. It's sour to press.
According to the method: If there are tendon knots in the Yinling Spring on this side, you can knead more. Rub for more than five minutes at a time.
In the middle and late stages of diabetes, it is necessary not only to dissolve phlegm, but also to dissolve stasis.
Stasis often manifests as a protrusion of many small veins in the lower extremities. At the same time, due to long-term illness, kidney qi is depleted, and the skin of the hands and feet is dry and prone to itching.
The hands and feet of the human body are exactly the places where the meridians meet, and often stimulate the acupuncture points of the hands and feet, which can help the body's qi and blood circulation to be smooth.
The first acupoint of Chinese medicine to lower blood sugar: Rangu acupoint.
Rangu acupoint is the earliest acupuncture point for the treatment of diabetes in ancient China, which belongs to the Xing acupoint of the kidney meridian, the Xing acupoint belongs to fire, and the kidney meridian belongs to water.
Location: At a 45-degree angle of the medial malleolus, you can touch a bony bulge, and below it is the Rangu acupoint.
Conditioning: Stimulate the Rangu acupoint, which can replenish the kidney yin.
Method: Use the method of kneading to the depth of the acupuncture points, each time until the soreness disappears. It is better to use moxibustion, and it is advisable to moxibustion for 10-15 minutes on the left and right sides.