Impetuous and irritable? Press here, reduce the fire and return to the source and strengthen the body!

The weather is getting hotter and hotter, and I always feel that there is a fire in my heart, and I am impetuous, more likely to get angry and angry, and it is easy to produce inability to eat, blood pressure rises, palpitation and shortness of breath, and even induce angina pectoris or myocardial infarction.

How can this anger be controlled?

Traditional Chinese medicine tells these 5 people's own "cool valves" that are angry and uncomfortable after getting angry, and opening these 5 valves can help people instantly dissipate qi and avoid health problems such as heat, fatigue, and inner depression that come to the human body!

01. Sulking and pressing the surface of the feet

For people who like to sulk, anxious, and upset, you can massage the top of your feet, which can quickly refresh and calm people. This is because this is the location of the Taichong acupoint, which is one of the important acupoints on the yin and liver meridians of the human body, also known as the "qi elimination point".

On the dorsal side of the foot, when the 1st and 2nd metatarsals are in front of the condescension. Use your thumb and fingertips to rub the acupuncture points on both sides vigorously to produce a strong feeling of soreness in the local area, and knead for 3~5 minutes each time.

02. Pick your palms when you are about to get angry

When people are about to get angry, they can clench their fists lightly and pick their palms with their middle fingers for 1-2 minutes, which can play a role in clearing the heart.

Because this is the location of the Lao Gong acupoint, it belongs to the hand syncope yin pericardial meridian, the pericardial meridian plays a protective role in the heart, and the massage of the Lao Gong acupoint can play a role in calming the mind and calming the mind.

When the work pressure is high and the body and mind are tired, you can also massage the palm of the hand, which can speed up blood circulation and eliminate fatigue.

03. Angry stomach distension and rubbing calves

When you feel bloated when you are angry, you can rub the outside of your calf, which can eliminate the turbidity of the stomach and intestines and play the role of "smoothing the qi".

Because this is where the Zusanli acupoint is located, it is four fingers wide from the depression below the outside of the patella, when the stomach is distended, press the Zusanli acupoint with the thumb or middle finger for 5-10 minutes, 15-20 times per minute, to feel soreness and fever.

04, trembling with anger and rubbing the soles of the feet

If you have trembling all over your body caused by anger, massaging the soles of your feet can calm your nerves. Because, there is an important acupuncture point in the human body here - Yongquan acupoint.

It is the head of the kidney meridian and is located on the sole of the foot, in the front 1/3 of the ball of the foot, in the depression when the toes are bent.

When you are angry, rub the soles of your feet with your thumbs for about 10 minutes, which can make your blood flow smoothly, and your temper will naturally and slowly disappear.

05. Press the top of your head when you are emotional

If you feel that you are starting to get emotional about something, and you have headaches, dizziness, chest tightness, insomnia, etc., you may wish to sit down and rub the top of your head first, and let go of the "qi" at the "source".

There is an important acupuncture point on the top of the human head, that is, the Baihui acupoint, which is at the intersection of the midline of the top of the head and the line connecting the tips of the two ears, press with both fingers for 7 seconds and then let go, 7 times in a row, which can relieve the boredom and refresh the mind.

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