Rub the abdomen, shake the abdomen, and push the abdomen! The easiest way to treat the exterior is to start from the abdomen
Belly rubbing is easy to learn, it's so simple that everyone can learn it.
The technique is to rub gently, to stick tightly, and not to use violence, the direction is to follow the direction of the ascending colon, the transverse colon, and the descending colon, clockwise.
Abdominal rubbing is a method of curing diseases, which is very efficient and often immediate. For example, if you have a headache, you rub your stomach for two or three minutes, which can basically be relieved; For example, heart disease, angina, rubbing the stomach can be said to be relieved by rubbing; For example, stomach pain and enteritis are its indications. For example, I couldn't twist my waist that day, and I was able to turn around after the assistant came up and rubbed it for five minutes, which is actually a way to treat the disease before the disease. Because the viscera qi and blood are connected, the front is connected to the back, and the true one is everywhere. The abdomen is the best part to operate, and there is no place in the body that is better to rub than the abdomen. Rubbing the abdomen can also replenish qi and blood well, the superior mesenteric artery is dilated, and the superior mesenteric artery is congested after the abdomen is relaxed. The
superior mesenteric artery is distributed in an umbrella shape, and once it is opened, all the impurities in it are discharged, and the qi and blood are continuously instilled, and the strength is very different.
Abdominal shock
Just like slapping a small leather ball, through the process of shaking, the lower abdomen produces a rhythmic and frequent, high-frequency movement, which is enough to promote the flow of qi and blood to all directions of the body, which is a good way to warm and replenish. It can relax people in a very fast state, and can quickly mobilize the secretion of adrenaline, which is very delicate for balancing the relationship between sympathetic and parasympathetic nerves. One or two minutes at a time, three or five minutes at a time. Its frequency is different from everyone's hand, and the resonance with the abdomen after the hand is placed is very important. If you can do belly shaking or belly rubbing by yourself, you can take a lot less medicine. Deficiency, it is very good to make up for deficiency,
of course, there is no absolute deficiency and reality, it is a mixture of fiction and reality. But no matter how strong a person's body is, it is unbalanced, but the performance is not obvious, so it is actually imperceptibly adjusting.
Push the abdomen
As the name suggests, it is to push the belly, using fingers, palms, and fists, from the heart socket to the lower abdomen.It's easy, but I can't stress enough that this is a very good way to get fit. Don't ignore the simplicity of it, you're really using the pie from the sky as cow dung. In fact, this method has existed since ancient times, but you must know a secret that is not in the book, that is, many chronic diseases can find the corresponding block point in the abdomen. In other words, chronic diseases can find their corresponding clues in the abdomen. From this, we can get the benefit that
when our chronic disease is not cured, but we don't know what the cause is and how to treat it, then you go to this block point in the abdomen (maybe a hard lump, maybe a pain point, maybe a "sink", maybe an "air mass") just push it away and knead it, you will find that your chronic disease is also relieved or even disappeared. If you don't find out that you have any chronic disease, but you have a blockage point in one part of your abdomen, you must quickly push it away, because it will be a hidden danger in the future. You have to push once a day when you get up in the morning, push once at night when you go to bed, you can also push when you are bored, someone will burp and fart when you push, that is the clear air rises, the turbidity falls, the effect is the best. If this kind of dampness is not discharged as soon as possible, the head will be headache and dizziness, the pores will be blocked, and the skin will be dissolved with phlegm, and the spleen will be deficient, and the stomach will be discharged, and the legacy will be endless, and it must be removed as soon as possible. "If you don't have a good stomach, youwon't be able to sleep" means that if you don't have an upset stomach, you don't want to sleep soundly. Some people have poor sleep for a long time, or sleep lightly and easily wake up, or toss and turn, or have constant nightmares. It was really painful to have to rely on diazepam to anesthetize the nerves. It is recommended that you quickly push your stomach, you will easily find the blocking point, and then carefully push it apart and rub it away. Then from now on, you can say goodbye to the long night of sorrow and sleep.
