If the liver qi is uncomfortable, rub it here, and the tendons of the whole body will be kneaded!

The tendons of the sky are hidden in the eyes, and the tendons of the earth are hidden in the feet There is a saying in traditional Chinese medicine: "The tendons of the sky are hidden in the eyes, and the tendons of the earth are hidden in the feet." ” Hidden in the purpose of the "tendon", it is not easy for ordinary people to find; However, the "ground tendon" on the sole of the foot is simple and easy to find, and the liver treatment effect is particularly good. The liver is the most difficult viscera to regulate, and it is difficult for drugs to have miraculous effects. For many incurable diseases, if you can't find the root cause, you can follow a principle, that is, to treat them from the tendons. The liver is responsible for the smooth flow of the body's qi, and anger will cause the body's qi to stagnate, which will lead to various diseases. Anger hurts the liver, and the greater the temper, the harder this tendon is, indicating that the liver disease is more serious. Press it with your thumb, like an arrow string. Some people may ask, this hard tendon is on the soles of the feet, and it doesn't seem to follow any meridians? But those who are familiar with the operation of the meridians will find that in fact, this tendon follows the liver meridian, but the liver meridian is generally marked on the instep of the foot instead of the soles of the feet. How do you find the tendons? If you turn the soles of your feet up and turn your toes up, you will find a stiff tendon emerging from the bottom of your foot, which is the ground tendon. The feet are a barometer of the body Traditional Chinese medicine believes that the feet are the "second brain" of the human body, and there are 136 acupuncture points on the soles of the feet alone, corresponding to the five internal organs of the human body. The feet are closely connected with the organs of the whole body through the acupuncture points and meridian system, which strengthens the connection between the feet and the tissues and organs of the whole body. Therefore, whether the body is good or not, the feet know everything. What do these symptoms on the feet portend? 1 . athlete's foot Athlete's foot is caused by hot and humid betting. Wet, on the other hand, has the characteristics of being heavy and sticky, so it is easy to go down. All dampness and swelling belong to the spleen. The most fundamental reason for dampness is weak spleen and stomach, so friends with athlete's foot may also be accompanied by weak spleen and stomach manifestations such as sticky stool, large belly, and blue thenar. 2 . Cracked heels The Corpse. The tenth meridian points out: the veins of the kidney foot and the lack of yin...... After following the inner ankle, pin into the heel. The heel belongs to the kidney meridian, and if there is repeated dryness and cracking, or even pain and itching, it means that the meridian qi of the kidney meridian is insufficient. 3 . Nail fungus The liver is in the claws, and the nail fungus reflects the serious problem of the liver and gallbladder, and also reflects the lack of blood, and the claw nail is not well nourished. 4 . Inversion of the big toe Thumb varus is when the joint between the hallux and the first metatarsal is tilted more than 15 degrees. The gap between the hallux and the first metatarsal is the passage of the spleen, and the spleen deficiency function is too weak. People are strong because of their feet, and feet are the root of health Traditional Chinese medicine believes that the human foot is like the root of a tree, "the tree withered roots are exhausted first, and the old feet of the human body decay first". The feet are the farthest away from the heart, and they are the most difficult place for the yang energy of the whole body to reach, and they need additional maintenance on a daily basis. The feet are the source of the body's essence and qi, and when the legs are healthy, the meridian conduction can be unimpeded, and the qi and blood can be smoothly sent to various organs. Therefore, it can be said that it is the "second heart" of the human body. Knead the tendons to dredge liver qi Recently, many people have been staying at home for a long time, and many people have stasis and qi knots, the liver meridian is not soft, and the liver qi cannot be dredged and raised, and they will be unwell all year long, and the consequences will be serious. How to dredge liver qi? "Lingshu" says: The liver is the combination of tendons. In fact, you can dredge liver qi by kneading the tendons. For those who are short-tempered, this tendon is hard, like a tight string. If the liver qi is insufficient, this tendon will be weak and weak, because the blood will not go down and will not be nourished. People with weak liver qi, such as people who often drink heavily, work hard, and are worried, this tendon will be very thick, but it will feel no feeling when kneaded, like hemp rope. the liver, which is filled with tendons; Liver qi is weakened, and tendons cannot move. After kneading the tendons, the muscles and bones and meridians of the whole body are dredged, and the liver is smooth. How to do it: Sit on a chair in a comfortable position, put your right foot on your left thigh, straighten the sole of your foot, and pull your right toe back with your right hand, and you will find a stiff tendon emerging from the sole of your foot. Use your thumb to push up and down along the tendons, press and pluck them to soften and loosen. People who are accustomed to fitness, if they have fascia balls or massage rollers at home, they can use it, step on the tendon part, and roll it up and down 20-30 times. In the process of kneading the tendons, there may be farts and hiccups, which are normal, because kneading the tendons is a process of rising and lowering turbidity.