There is an ancient folk proverb that "if you want to be healthy, you don't do it for three miles", which shows the importance of the Zusanli acupuncture method to human health.
Zusanli acupoint is located on the Zuyang Ming stomach meridian, "Neijing" emphasizes that "qi and veins are always open", "spleen and stomach are the foundation of the day after tomorrow", it can be seen that if you want to live a long life, it is very important to maintain the smoothness of the Zuyang Ming stomach meridian, and often push the longevity tendon, which has the effect of prolonging life and health care. (The law originated from Mr. Wang Wenquan)
In the theory of pushing tendon guidance, the area where the foot yang meridian tendons travel in the calf is called "longevity tendons". The bone in front of the calf is what we commonly call the "anterior bone", and on the outside of the adversarial bone is the tibialis anterior muscle, which mostly coincides with the longevity tendons.
When the stomach is sick, the muscles will be "separated from the strands", that is, there is a slit between the facial bone and the muscle, a few millimeters to one centimeter wide, and a few centimeters to several inches long.
At this point, we push the muscles back into place, and the stomach problem can be cured. The following is the method of pushing longevity tendons to treat stomach problems, usually we can also touch it ourselves, press it, if you find that there are tendons hardened, you can push it yourself, push it until it is not painful or sour, and the muscles are soft after relaxation.
Push the long tendon method:
1. Use the root of the palm to contact the skin as much as possible.
2 When pushing the tendons, the force is downward, and at the same time it is biased inward, that is, it is pushed in the direction of the bone.
3. The speed should not be too fast, and it should be pushed once from top to bottom in 3~4 seconds.
4 Push three to five times a day.
According to the method of pushing tendons, it is an ancient and unknown method that can be pushed from calves to toes.
If you can push the tendons smoothly, the meridians are naturally smooth, not only can you live to the age of the day, but also should be a healthy year, which can be described as "often push the longevity tendons, and enjoy the health of the day".
