"Tendon pimples" is the "thunder" in the body, the tendons and veins are clear, and there are fewer diseases!
"Tendon knots", which is called tendon knots in traditional Chinese medicine.
There is also a more intuitive phenomenon that when you are young, you are 1.8 meters, and when you are old, it is only 1.7 meters, "the longer you go, the more you go back", which is a proprietary saying of traditional Chinese medicine: tendon contraction. Of course, this is not to say that the muscles and ligaments are knotted.
1. Clumps appear in the tendons, and the disease extends to the five organs
From a pathological point of view, tendon knots refer to fibrosis, adhesions, scarring, thickening, swelling, and atrophy in severe cases. Touching the parts with tendon knots, you will feel nervous, stiff, spasmed, swollen, thickened or even "tendon bumps", and the tenderness is obvious;
From a functional point of view, tendon knots will reduce the range of motion of the joint, limit the turning of the head, make it difficult to bend over, and raise the leg and bend the knee as before. A series of diseases such as tendon knots compressing nerves causing pain, compressing blood vessels causing insufficient blood supply, tendon and vein dystrophy, numbness and convulsions, and internal diseases......
This is why there is a reason why it is said that "the tendons are one inch long, and the life is extended by ten years": the tendons and veins are not shrinked, and the blood veins are smooth.
The muscles and veins are connected, the blood is connected, and the first feeling is that the breathing is smooth, and the feeling of the legs and feet being blocked is gone!
Second, pull through the tendons and veins, and the five organs are smooth
The tendons and veins in traditional Chinese medicine are only in the body, and do not extend to the five organs, but why is it said that when the tendons and veins are pulled through, the five organs will be smooth? This is because:
If there is a problem with the five organs, it will first be manifested in the five senses, so the function of the five organs can also be judged by the five senses, and the problems of the five organs can also be alleviated by stretching the muscles of the five senses. Many of the 12 meridian tendons have passed through the head face, and the head face can also be stretched, so as to alleviate the diseases of the viscera.
1. The ears of the five viscera are the kidneys, which strengthen the kidneys and regulate the heart, and communicate the heart and kidneys
If the kidneys are sufficient, they will be able to hear and be smart, and if the kidneys are deficient, they will be deaf in both ears. Through the changes in ear hearing and the degree of fullness and moisturization of the pinna, it is generally possible to infer the prosperity and decline of kidney qi.
We stretch the tendons on the ears to strengthen the kidneys, regulate the heart, and communicate the heart and kidneys.
2. The liver of the five organs is tendoned in the eyes, the liver is proficient in the eyes, and the eyes are clear and dizzy
The liver is open to the eyes, which means that the essence and qi of the liver pass through the eyes, and the meridians of the liver are connected to the eye system, and the eyesight of the eyes depends on the nourishment of the liver and blood.
There are two main movements of eye tendons: pointing at the wind pool and clenching fists with angry eyes.
These two actions can help brighten the eyes, prevent some eye diseases, and help stop dizziness.
3. The tongue of the five organs is nourished, and the five organs nourish the liver and gallbladder, and nourish the heart and stomach
Lack of heart qi is a problem that many people have. For example, some people often make mistakes in their daily lives, which can also indicate health problems, which is heart qi deficiency.
The tongue does not obey the call, there are wrong words, and sometimes the tongue is bitten inadvertently, which is not because of gluttony, but because of the lack of heart qi, serious people, there will be problems in thinking expression.
Through the tendon stretching action of the lips, we can make our mouth skin more neat, and at the same time play a nourishing role in the liver, gallbladder, heart and stomach.
3. Neck tendons, hands are not numb
Hand numbness is a particularly common problem for middle-aged and elderly people, and hand numbness does have a certain relationship with tendon knots. When we say that there are two common causes of hand numbness, one is nerve entrapment of the upper limbs, and the other is cervical spondylosis, which is more common.
The real cause of cervical spondylosis in the early stage should be the strain and spasm of the cervical muscles, which are not relieved for a long time, and the "tendon knots" are formed, which compress the blood vessels and nerves, and then cause joint instability.
Test: brachial plexus traction to determine the cause
Experts suggest that a brachial plexus traction test can be done. A person supports the patient's head, holds the patient's upper limb with one hand, abducts it by 90°, and pushes and pulls both hands in the opposite direction at the same time.
When it is determined that the numbness in the hands is caused by cervical spondylosis, knots can be found at the base of the neck and in the medial upper corners of the scapula. In addition to the conditioning of local tendon knots, you can also do the following neck tendon stretching method.
Hold your neck and tilt your head, this action is best to last for 30 seconds, each time according to your ability to increase the time appropriately, of course, if there is serious discomfort, it may indicate that you have a major problem with your cervical spine, can not be health through daily training, to seek medical attention.
The third cause of numbness in the hands: the precursor to stroke.
The difference is that stroke can also cause hand numbness, and stroke hand numbness is the whole hand numbness, and this symptom does not appear alone. Our hands are not good, we are numb and weak, and we can't even pick up a pen, which is one of the most striking characteristics of hand numbness in stroke.
Fourth, the back is stretched, and the cold is dispersed
Every muscle and every ligament of a person has a fixed direction, due to cold, trauma, long-term bad posture, etc., this forms what we call "tendon knots", and the back is the most easily ignored by cold, so the back has also become the main area for us to disperse cold.
You can feel for stiff, cord-like tissue on the outside of your shoulder blades, which is where the knots in your back are.
This action is suitable for indoor operation, as shown in the picture, please pay attention to use both hands to tighten the arms inward as much as possible, to stretch the back tendons.
Turning the waist in this posture can help to knead the waist and protrude the tendon knots.
Four fingers forward, thumb finger back, hands on the waist, the position of the thumb is the most common waist three horizontal protruding knots in the waist, there is this knot can often practice this action.
Moon salutation
This action helps the whole back to stretch and rub the tree, which is similar to the function!
Fifth, the leg is stretched, and the knee does not hurt
When we walk normally or go up and down the stairs, we suddenly feel that the knee joint is unbearable, the legs are weak, and we almost kneel, and many internal diseases are also related to the tendon knots in the legs.
We can use our fingers to rub the inner and outer knee eyes, and we will find that there is a gurgling feeling under the hand, and the knee joint is hyperextended or painful after exertion, which is the knee tendon knot.
If the knee eye is sunken, it means that your knee joint is okay, if your knee eye is bulging, feel the hard tendon knot, and press it is still a little painful, it means that the knee joint degeneration is more serious.
There are tendon knots in the knee, there is a problem that the knee is not used alone, the quadriceps muscle is the source of strength to extend the knee joint, the quadriceps muscle strength is not enough, and the tendon knot will appear on both sides of the patella. Therefore, if you practice this place well, your knees will naturally not hurt.
To relieve knee tendons, we can do the following 3 movements:
Sit on a chair, put your hands together between your legs, your legs as tightly as possible, and abduct your hands as much as possible for 10 seconds. Place your hands on the outside of your thighs, abduct your legs, and adduct your hands for 10 seconds, repeating 20 times.
Sit, cross your heels, stretch your lower legs forward, press your upper legs down, and hold each other for 10 seconds, repeating 20 times with your legs alternately.
We can use our fingers to rub the four positions of the inner and outer knees and eyes, and we will find that there is a gurgling feeling under the hands, which is the knot in the tendons!
Sixth, this method to relieve cramps
Middle-aged and elderly people have foot cramps at night is a common thing, and now it is said that cramps are calcium deficiency, in fact, this is very one-sided, especially for middle-aged and elderly people, cramps may indicate arteriosclerosis and other problems.
So, in the face of the problem of cramps, in addition to the relief method of raising the leg rest, what is the usual way to avoid the recurrence of cramps?
You can use the big toe of one side to place the tendon near the side wall of the spasmodic leg and press the leg with the self-focused weight of the leg for about 1 minute.
In the later stage, you can lift the upper leg and hang it naturally, only using the lower big toe to call it.
If the foot is prone to spasms, step on the heel of the other foot flat, and then press the heel back to make the calf muscles stretch for 10 seconds.
After the muscles and veins are opened, I dare not say that all diseases will not be disturbed, at least the internal circulation of the human body will be smooth, and the possibility of getting sick will be greatly reduced! Existing ailments can also be alleviated, and the benefits are known only to those who have pulled the tendons.