"Levator anus" is a very unique health preservation technique, is the simplest ancient health preservation method, but now there are too few people who insist on doing it, and the most important thing is perseverance.
Abdominal levator anus for one minute, retract the anus,
It enhances the contractility of the anal sphincter and promotes blood circulation.
Studies have proved that levator ani can eliminate a variety of diseases, such as constipation, enteritis, hemorrhoids, etc.; It can also prevent coronary heart disease, hypertension, and varicose veins of the lower limbs; Often "levator anus", which can exercise the pelvic muscles, improve pelvic blood circulation, and prevent pelvic vein congestion; It can also nourish lung qi and kidney qi. Men can prevent and treat prostate diseases, and women can prevent and treat menstrual pain and pregnancy complications and other diseases.
The ancients said: "Rubbing the valley a hundred times a day, eliminating diseases and prolonging life." What is "Valley Road"? The ancients called the anus "the catharsis of the grain residues", and the "pinch" is the method of doing anal contraction and lifting. "Rubbing the valley road" is commonly known as "levator anus".
At least 100 times a day. Insist on doing "levator anus", and you will be able to enjoy it for a lifetime. Don't have time to practice? No, you can practice levator anus while brushing your teeth.
Modern medical research has proved that the "levator anus" (levator anus, also known as rejuvenation) can train strong sphincter, and a strong sphincter will enhance the flow of blood throughout the pelvis, enhance physical fitness, enhance sexual function, and prolong life. "Levator ani" can prevent pelvic vein stasis and enhance blood circulation, which is suitable for people of all ages, especially middle-aged and elderly people. There are three meridians near the anus: the Du pulse, the Ren pulse, and the Chong pulse.
These three are very important for the human body. The meridians all originate from the perineum, and they are responsible for qi and blood. Qi and blood are the most crucial things for people to live in this world, and they are the foundation of people. These three meridians determine people's birth, aging, sickness and death, so they are very important to us.
"Levator anus" is conducive to dredging the three meridians (Du Pulse, Ren Pulse and Chong Pulse), has the function of regulating the viscera, can also prevent coronary heart disease, high blood pressure, varicose veins of the lower limbs, and can nourish lung qi and kidney qi. Therefore, through levator ani exercise, you can achieve the purpose of nourishing the kidney, enhancing physical fitness, maintaining reproductive function, and prolonging life.
"levator anus" can exercise the entire pelvic muscles, promote local blood circulation, and have many benefits, such as constipation, enteritis, hemorrhoids, etc.; At the same time, the "levator anus" not only exercises the muscles and soft tissues of the pelvic floor, but also massages the pelvic acupoints, which has a good therapeutic effect on obesity, especially long-term constipation, and can improve frequent urination, urinary incontinence, and lower abdominal distension and pain.
For women, it can prevent diseases such as menstrual pain and pregnancy complications, and can regulate menstrual irregularities (long or too short menstruation).
For men, the "levator ani exercise" can massage the soft tissue parts of the prostate, which can prevent and treat a variety of prostate diseases such as prostatitis, enhance sexual function, and at the same time can regulate the five internal organs and play a good role in prolonging life.
"levator anus" exercise method: (this method is common to both men and women, and the practice method is the same).
Forcefully contract the anterior genula and anus (that is, at the same time as the levator anus, rise together with the perineum, and lift the anus and perineum upwards as if they were holding stool or urinate), hold it for a while, then relax, then lift it up again, lift it up and release it, and repeat. Walking, standing, sitting, and lying can be carried out, and each time you do levator anal exercises about 50 times, lasting 5~10 minutes (of course, you can also do it a few times regardless of the time).
The "levator anus" is best combined with breathing, with a little force when inhaling, the levator anus rises together with the perineum, and relaxes together with the exhalation. In fact, it doesn't need to be so troublesome, you can breathe without care (some people can't do it well with breathing), and the simplest is often the most useful.
Another simpler method: you can quickly contract the anus, 30 times per minute, 2~3 times a day. Rapid contraction of the anus can also have the effect of exercising the anal sphincter.
After defecation, do levator ani exercises 5~10 times in time. Some people sit on the toilet and read the newspaper when they defecate, this habit is very bad, it will dissipate energy, which is not conducive to physical health!
Every time a man urinates, hold it in the middle and pee again, not all at once, which is also a good way to exercise (of course, there may be people who are not used to doing this). Women can also try to do this.
"Levator Anus" is such a good health regimen, simple and easy, can be carried out anytime and anywhere, it is not limited by time, place, environment, or squatting, or standing, or sitting, or lying, watching TV, waiting for the car, sitting in the car and working...... You can do it. Don't waste time, as long as you always pay attention to the "levator anal exercise", you can easily exercise your body without others noticing.
When you have nothing to do, you have to do the levator ani action often, for example: you can do it while waiting for a red light, you can do it while you are packing your clothes, you can do it while watching TV, you can do it while lying in bed before going to bed, or even when you are at work (for example, when we are in a meeting), you can do it while sitting there, you do it, who will know but yourself? After a week, you'll start to taste the sweetness.
Some medical journals have reported that the treatment of early internal hemorrhoids with levator ani can achieve better results. There are also about the treatment of chronic prostatitis by massaging the perineal acupoint and levator anus, treating constipation by levator ani and reducing the kidney, and treating anal fissure, prolapse, uterine prolapse, etc.
1. Frequent levator anal can restrain the urethra and treat urinary incontinence. Urinary incontinence occurs when urine leaks out of the urethra involuntarily and uncontrollably, which is a problem for many adult women. Urinary incontinence is usually caused by increased abdominal pressure during exercise, coughing, laughing, or crying, which causes bladder pressure to break through the resistance of the urethra, causing urine to leak or bladder muscles to contract and urethral muscles to relax, causing urine to flow out involuntarily.
Regular levator ani action can enhance the response and contraction ability of the pelvic floor muscle groups, improve the muscle tension, strengthen the resistance of the urethra, reduce the overactivity of the bladder muscles, restore and strengthen the function of restricting urine, and get rid of the trouble of urinary incontinence.
2. Frequent levator anus can help water and protect the prostate. About half of the urinary disorders in middle-aged and elderly men are related to prostatic hypertrophy, with an incidence of about 50% at the age of 50 and as high as 90% by the age of 80. The prostate gland is located under the bladder, which is crossed by the urethra, and the prostatic fluid secreted by it accounts for about 1/5 of the semen, which has the function of maintaining sperm. When the diseased and hypertrophied prostate compresses the urethra and narrows the urethra, it can cause symptoms such as urine that is not easy to discharge, the urine line becomes thinner and the urination time is prolonged, and even drip and intermittent urination, and there is residual urine after urine, which can eventually affect kidney function.
The levator ani action can activate the circulation and metabolism of the pelvic floor muscles (levator ani muscle, pubococcygeus muscle, urethral sphincter), nerves, blood vessels, and various organs and tissues, so as to achieve the effect of diluting water and eliminating prostate enlargement and inflammation, and have a good effect on improving dysuria.
3. Frequent levator anus can invigorate blood and remove stasis and eliminate hemorrhoids. Hemorrhoids are caused by anal varicose veins and poor blood return, and are easily caused by long-term constipation, sitting and standing for a long time, spicy food or increased intra-abdominal pressure. Anal pain and bleeding in the stool are common symptoms.
It is the principle of effectiveness to have a crowding effect on the perianal veins when lifting and contracting the anus, so that the local venous return is unobstructed, especially when choosing to contract the anus during exhalation, taking advantage of the opportunity of low intra-abdominal pressure, which is more conducive to the return of anal venous blood.
Contraindications to levator ani method: patients with local anal infection, acute inflammation of hemorrhoids, perianal abscess, etc.
