Close your eyes to nourish your liver, raise your hands to adjust your spleen, tiptoe to nourish your kidneys, and rub your umbilical cord has such a miraculous effect...

You may not believe it when you say it, but in the eyes of health care experts, only the simpler and more convenient the method is conducive to long-term practice, and the effect is beyond the reach of any medicine.

If you just look at it, you will miss a lot of opportunities to strengthen your body, prolong your life, and solve your physical problems.

1. Raise your arm to regulate the spleen and stomach

The action of raising the arm alone originated from Baduanjin, which was spread in the Song Dynasty and had a good regulating effect on the spleen and stomach. "The spleen and stomach are the foundation of the day after tomorrow", traditional Chinese medicine believes that the stomach qi mainly descends, and the spleen qi mainly rises, and through the orderly transportation of the lifting and falling, the essence of the water valley is transported to all parts of the body to nourish the body. Therefore, the key to nourishing the spleen and stomach is to make it conform to the law of change of the viscera and qi.  

Here's how:Stand naturally with your knees slightly bent, your hands in front of your lower abdomen, palms up; Then lift the left hand through the chest, turn the right hand to the right hip and press down, the two palms up and down, and at the same time stand up and down with both legs, stretching the whole body; After stopping for two seconds, return to the same path with both hands, re-close them in front of the lower abdomen, and relax the whole body; Then switch to raising your right hand alone and repeat 30 times.

Don't look at the simplicity of this action, if you want to be in place, you also need to experience the internal strength, that is, when the arm is raised, slowly inhale, the lower abdomen is slightly retracted, and when one arm is raised to the top of the head, the force reaches the palm root, and the strength of the sky and the earth is felt, so that the body is long to pull; Exhale slowly as your arm falls, loosen your lower abdomen slightly, and exhale as much turbid air as you can.

2. Stretch your shoulders and expand your chest to promote lung qi

The lungs are the most delicate of all organs, and the recuperation is mainly Xuansan. Imitating the action of drawing a bow and shooting arrows can induce the lung meridians, disperse the turbidity of the lungs, and enhance the physiological functions of the lungs for propaganda and subjugation. This movement is not only suitable for people with lung disease, but also for sedentary people.

Here's how:Hold the two palms together in front of the chest, then the left hand becomes a figure-eight palm, and the right hand becomes a hook hand like a bow, and at the same time separates horizontally to the left and right sides; The left arm is extended, the right arm is bent at the elbow, just like the ancients opened a bow and shot an arrow, stretch the chest and back, stretch hard, and stop for two seconds; Next, change both hands into palms, raise both arms on the side, then close them in front of your chest, then switch to the other side of the right hand, and repeat 30 times.

Through the change of shoulder extension and chest expansion and back tightness, it can stimulate the pulse and back acupoints; The changes in the finger endings, such as the Bazi Standing Palm and the Hook Hand, can stimulate the lung meridian acupuncture points distributed in the fingers and wrists, such as Shaoshang and Taiyuan, and then play a role in promoting lung qi and improving lung function.

3. Normally close your eyes to nourish your liver and blood

The eyelids are like a switch for the liver to work and rest, as long as the eyes are closed or as soon as the person falls asleep, the liver begins to rest and play its role in storing blood. At the same time, it can be combined with eye exercises, which can improve symptoms such as dizziness, blurred vision, dry eyes, and eye muscle fatigue.

"The liver is the main reservoir of blood", the main purpose of the liver. Eye diseases such as dry eyes and windward tears are actually mostly related to liver disease, windward tears are insufficient astringent function of the liver, and dry eyes are insufficient sperm and blood of the liver.

Here's how:Close your eyes lightly, rub the circle near the outer corner of the eye with the thumbs of both hands, and then press and hold the temples back for every 5 turns, and gently bring it back to the soreness.

4. Be diligent in tiptoeing to nourish kidney qi

Standing on tiptoe can dredge the three yin meridians of the feet and control the upward movement of qi, thereby warming and replenishing the kidneys, stimulating the middle qi, and improving kidney function, which can not only promote the blood supply of sufficient oxygen to the myocardium, but also protect cardiovascular health, exercise calf muscles, and enhance the stability of the ankle joint.

Here's how:Walking on tiptoe, or walking on tiptoe and heel, these two methods of tiptoe walking can be alternated, the number and interval time can be controlled according to your own situation, step by step, to feel comfortable and relaxed.

The elderly with impaired mobility and patients with more severe osteoporosis should avoid standing unsteadily and falling, it is recommended that it is best to choose a sitting position or lie down to practice, keep the knees parallel to the thighs, tiptoe or hook the toes, and repeat 30~50 times.

5. Pranayama and umbilical cord to reduce heart fire

The key to relieving heart disease is to reduce heart fire. The lower abdomen is also called "dantian", which is like a piece of fertile soil, which is the root of nourishing the viscera and the source of qi and blood. When practicing, you should breathe slowly and unite your body and mind, that is, "draw your heart down and calm your mind".

Here's how:The eyes are slightly closed, so that you can see a glimmer of light, and at the same time, you can imagine that the navel is warm and comfortable; Slow down your breathing, exhale continuously, go deep into the lower abdomen, exhale and inhale, and experience the feeling of the lower abdomen opening and closing slightly;

After a few minutes, open your eyes, rub your palms clockwise for a few weeks, and then counterclockwise, so that there will be more and more saliva in your mouth, and then swallow slowly.

Small prescriptions cure major diseases, physiotherapy actions remove chronic diseases, health is in our own hands, it depends on whether we are willing to reach out and grab it! Hurry up and share it with your friends!

---