Xu Wenbing: Compared with taking any medicine Turin's kidney tonic method, it is suitable for both men and women!
Several ways to tonify the kidney
First: gnash your teeth to prevent the loss of kidney essence!
When I was in middle school, my biology teacher told me that he was originally a student of biology, but he had a very serious diabetes. When people get sick or are about to die, they will have a common hobby, that is, to study Chinese medicine.
At that time, he told me that you have to grit your teeth when urinating, which many people have probably heard of. Teeth belong to the kidneys, everyone knows that. The function of defecation is also kidney, so when the kidney is strained to defecate, at this time, people should grit their teeth so that there will be no air leakage.
However, this is unrealistic in the eyes of many people, so this matter is not taken seriously. However, after I went to university, I came into contact with many TCM teachers and Tai Chi practitioners, and they all told me about this method in unison. In fact, this is a feeling that ancient people had when they meditated, stood on piles, and practiced exercises, and they could feel where the qi was going and how it was dispersed.
Second: levator ani is a kidney tonic method that can be done anytime and anywhere!
Another method is the levator anus, which the ancients called "Pugu Dao". What is levator anus? It is to consciously lift the anal sphincter, which is like the state that you have to go to the toilet but have to endure. The ancients spoke very reservedly, and they called the place of defecation "Gudao" and the place of urinating "Shuidao".
There is a theory in Chinese medicine called "kidney division two stools". That is, the kidneys are responsible for the function of expelling stool and urinating. Therefore, everyone should consciously practice the "Pugu Dao". Including when you stand on the pile, you must "add the tongue to the palate to build the magpie bridge", and then, the bottom must "pinch the valley road" and "levator anus". What is the purpose of the levator ani? The anus was originally a hole, a hole, and when you put it up, the hole closed.
Third: Pugu Road helps to supervise the smooth flow of the pulse, so it can play a role in tonifying the kidney!
In addition, the most important pulse of a man is called "Du Pulse", which comes out of the perineum acupoint just like Ren Pulse. Then, Ren Pulse goes forward, Du Pulse goes backward, and the first groove or hole it passes through is the anus.
If you don't fill in this ditch, you won't be able to get through. "Pugu Dao" helps to supervise the smooth flow of the pulse, so it can play a role in tonifying the kidney. Moreover, "Pugu Dao" is very simple, usually you are tired of listening to the leader's speech, you can sit silently and practice, and no one can see that you are secretly working hard there.
Interestingly, when I was in the United States, I visited their health center in China, and one of the doctors introduced me to the methods of postpartum treatment for women, such as the treatment of vaginal laxity. Women are tired of married life, or have uterine prolapse and prolapse problems, they provide these women with a training method, called "training vaginal sphincter", also called "PC muscle". And the key is that this thing that American science has discovered now coincides with what our ancestors discovered thousands of years ago.
Why anal shrinkage can cure diseases
The benefits of practicing "anal contraction" on the body
For men, regular contraction of the anus is an effective and gentle massage of the prostate, which can promote the venous blood return of the perineum, reduce prostate congestion and reduce inflammation, which is of great help in the prevention and adjuvant treatment of prostate diseases. This method can also effectively prevent perianal vein congestion, enhance the ability of the anal part to resist diseases, and have a good prevention and treatment effect on hemorrhoids, anal fissures, prolapse, constipation, chronic colitis, etc., which are susceptible to middle-aged and elderly people.
For women, anal shrinkage exercises are beneficial for improving women's sexual function. With this exercise, women can strengthen the pubococcygeus muscle, which is the main muscle involved in sexual life. Exercising this part of the muscle regularly can enhance a woman's feelings about sex and make it easier to orgasm.
Nowadays, many women choose to have a caesarean section when they give birth, rather than giving birth naturally. Fear of pain is one reason, and another point is that the fear of natural delivery will cause the birth canal to relax, which will affect the quality of life of the couple in the future. However, if you insist on doing anal contraction exercises, not only will it not affect the quality of sex life after giving birth, but also help to improve the quality of life of the couple.
There are also some middle-aged and elderly people who will leak urine as soon as they sneeze, but after a period of anal contraction exercises, there will be no urine leakage when sneezing.
How exactly do you do anal shrinkage exercises?
Every night before going to bed and when getting up in the morning, lie on the bed and shrink the anus 50 times; After defecation and defecation, the anus is constricted more than 10 times; Pay attention to anal contraction during heavy physical work; After sex, the anus is contracted 10 times, which is more effective. However, it should be noted that you must use force when shrinking the anus, and it is best to urinate once after the exercise.
The anal contraction exercise is not limited by time and venue, and it is considered a one-time operation. When practicing, standing, squatting, lying down can be done, and it can also be done when sitting, walking, and working. Therefore, it is recommended that middle-aged and elderly men and women practice every day.
Xu Wenbing: To tonify the kidney, we must understand the nature and nutrition of coarse grains
This character is pronounced 粳 (jēng), japonica rice.
Whose hometown grows three-crop rice?
Have it?
What is japonica rice? Japonica rice is the latest to be planted, the latest to be harvested, and the rice has the heaviest autumn atmosphere.
That rice is called japonica rice.
In the future, we will learn a recipe called White Tiger Soup.
The white tiger soup clears the lungs and heat, and gypsum is used in it, and the main medicine used is japonica rice.
He has to be in autumn, and the autumn coolness is the heaviest.
Why is it called White Tiger Soup?
As the sun sets, the heat subsides and the trend after that.
Glutinous rice.
It is particularly viscous, with high protein content and low starch content.
So people want to be there, beating that glutinous rice cake, now the Hakka has this tradition, and the Japanese are also beating there, the more they beat, the stickier it is, the more sticky it is, the more difficult it is to digest.
So for this kind of thing, let's still talk about typhoid fever, there is a sentence behind the cinnamon soup, there is a square pillar behind the soup, he said that when you eat the cinnamon soup, you have to remember, it is cold and sticky.
What is cold and sticky?
We all know that raw and cold, sticky refers specifically to this.
What to slip, bananas will have diarrhea after eating.
Slippery, slippery off.
Brown rice is the one that is supported, and its bran is the rice husk.
One layer off, one more layer.
That is, if you put it in that water, it will still sprout.
It was peeled off, but not peeled.
It's the one with the chaff.
Nowadays people need to eat some bran.
Because we eat too much rice essence.
So many people get polyps, or tumors in the stomach, esophageal cancer.
The day before yesterday, there was another one, one with esophageal cancer.
A sick person goes back and asks him to eat the bran.
When I called and asked how to put it, I said that you have never lived a poor life and have never eaten bran.
Oily wheat.
Oil wheat is not the same as oats.
Remember that it is three ripe.
First of all, it matures on its own, and then, it has to be pottery, and then it is fried.
Then you steam it again, triple cooked.
Therefore, the fire and warmth of the oil surface are particularly large.
So for this kind of liver, I think the oil noodles also go into the liver.
For people with liver qi deficiency and cold, it is especially good to eat some oily noodles.
We, Datong in northern Shanxi, and many customs and habits in Inner Mongolia are the same, in Inner Mongolia and northern Jinbei to eat oil noodles and cakes are traditional, that is, to resist the cold and wind chill at that time, I felt that Datong was basically minus twenty or thirty degrees often when I was a child.
It's not cold at all right now.
Therefore, it is not cold, and this diet may change in the future.
Finally, let's talk about this kidney.
Kidney tonic is the hardest thing to do.
You all say you want to eat beans, and now everyone is beating soy milk and drinking soy milk, and I tell you, if you drink it, you drink it for nothing, and many people are still bloated after drinking.
I've never eaten beans, don't you just fart there after eating beans? Ah, it still stinks, why?
He's not good.
Yes, you grind it into soy milk, but it's easy to dissipate, but it's not good, that is.
The particularity of eating beans is to eat tofu.
Eat tofu, the tofu itself grinds it very finely and turns it into soy milk, and then, it's better to eat tofu with brine.
And the most interesting thing is that when I was a child, people used to grind that tofu, take a piece in the village, and then pour some sesame oil, mix some shallots, sprinkle a little salt and it will be very fragrant, then the tofu will be very fragrant, and the current tofu has no fragrance.
And after the tofu residue is cooked, there is a layer of oily skin floating on it, picking up something.
It's called yuba.
It's the oily skin that you pick up, pick it up and dry it, it's the yuba, that's the essence of the beans, so what do you want to eat? Eat tofu, eat soy tofu, or eat stinky tofu, or eat that yuba.
That's best to be exploited by you.
If you eat beans dry, you want to nourish your kidneys.
The kidneys are too easy to replenish.
Let's usually make a statistic on how many people eat staple food after eating this.
What about this in the north, it's basically a bowl of porridge, everyone now, let me tell you, usually humiliated and endured, this person who endures humiliation and swallows his anger, eats less rice.
So I feel that eating, eating this rice is good for the skin.
Good for the skin, bad for the eyes.
This eye is not good, his kind of restrained and restrained energy.
Rice, you chew the steamed buns, chew it, it's sweet.
If you still have saliva, if your saliva still has amylase, you chew the steamed buns, your mouth is big, you chew the mouth is sour, absolutely sour.
Finally, let's talk about it.
Five animals for the benefit.
What do you mean?
Benefits are dispensable.
In other words, we can live without this thing?
With this thing, our life seems very fresh, flesh and blood, affectionate and righteous.
A person who eats only grains.
Those who know the ancients will, very peaceful, very transparent.
Lust, mood is low.
Of course, if you want to become a monk, you will eat this.
If you roll on this red dust, there are old and young, and there are daughters-in-law, then you have to eat some meat.
Why? This is called benefit.
Icing on the cake.
But don't do it upside down.
A woman, in her 30s, 30 years old.
I used to stay up until four o'clock and didn't sleep.
Listen to the Voice of China, I said why don't you sleep, anyway, I usually stay up until four o'clock, and I don't have any interest after listening to your show, but I have to stay up until four o'clock.
I'm basically sleepy at 9-10 o'clock now, said.
No meat, no meals.
It's okay to have no meat now.
Why?
It turned out to be a poisonous heart.