The kidney is one of the five organs of the human body and is the "acquired foundation" of human beings. It has the characteristics of storing essence, main water, main bone, through the ear and brain, and generating marrow, not only that, but Chinese medicine also believes that the kidney meridian begins on the sole of the foot, and the health status of the kidney can be judged by observing the foot.
For example, if you notice any of the following abnormalities on your feet, it may be a sign of kidney disease.
Signals of kidney disease
and the kidneys store sperm, the so-called "one point of essence and ten points of blood", if there is a problem with the kidneys, it will affect the normal circulation of blood, it happens that the feet are the farthest parts from the heart, if the blood can not be circulated to the position of the feet in time, the temperature can not be maintained, even if the insulation work is done well, there may be cold legs and feet.
In addition, the kidneys have the function of regulating water, and if there is a problem with the kidneys, it will affect the metabolism and regulation of water, and if a large amount of water is accumulated in the body, it will be deposited in the feet at a low position, causing edema in the patient's feet, and the blood circulation function is weakened, and the temperature will be in a cold state for a long time.
Traditional Chinese medicine believes that the origin of the foot and kidney meridians is in the little toes, and people with sufficient kidney qi generally have relatively thick and thick little toes, and their nails look appropriately sized and smooth.
If you have kidney disease, people with insufficient kidney function may find that their little toenails are smaller, and their other nails look cloudy, rough, and dull.
The nails are pale in color and lack of blood color, and are more common in patients with malnutrition and anemia. In addition, if the nails suddenly turn white, it is common to have emergencies such as blood loss and shock.
If the toenail has longitudinal streaks, it means that you are in a state of extreme fatigue and your body is weakened.
People with upturned toenails of the hallux may have tired eyes, myopia, and astigmatism.
If all 5 toenails are upturned, it may be under considerable mental stress.
kidney
bones, kidney disease patients may also have inexplicable heel pain, especially kidney deficiency patients are the most common. You must know that the Zu Shao Yin and Kidney Meridian will pass through the heel area, if the kidney qi is insufficient or the kidney essence is weakened, the bones and essence of the heel will not be fully nourished, and the strength of the Zu Shao Yin and Kidney Meridian will be weakened, and it will send out pain signals under the pressure of gravity.
Of course, the pain is not only in the feet, but also in the lower back after kidney problems, which requires attention.
are
very obvious, you may be more depressed;
Women with reticular streaks on the ventral skin of the hallux and pinhole-like lesions may have various symptoms of gonadal endocrine disorders, such as menstrual disorders and decreased libido.
In clinical practice, kidney diseases such as glomerulonephritis and kidney failure will cause hypoproteinemia, and the plasma osmolality of the human body will decrease, so that the blood of the lower limbs can not be better circulated to the feet, and the kidneys can not fully metabolize water, and after the water retention occurs in the body, the patient's legs and feet are prone to become edema, and there will be depression after hand pressing, which cannot be immediately restored to its original state.
, the uneven force of the soles of the feet and toes also has its specific meaning. For example, the hallux side of the sole of the shoe will be significantly thinner, and such a person may be susceptible to liver disease; If the sole of the little toe is more abrasive, there may be heart disease; If the heel sole is visibly worn, it is a sign that there is a problem with the kidneys.
The four major massage acupoints
of the
kidneys: 1. After placing the tragus
with both hands on the inside of the tragus, use the index finger and thumb to lift the tragus, and lift it from the inside out. The technique is from light to heavy, and the power of pulling is limited to no pain. 3-5 minutes each time. This method can treat headaches, dizziness, neurasthenia, tinnitus and other diseases.
with both hands to sweep the ear from back to front, and then you will hear the sound of "rubbing". 20 strokes per session, several times daily. As long as you persist for a long time, you will be able to strengthen your kidneys and fitness.
two index fingers of both ears and straighten them, stretch them into the two ear holes respectively, rotate 180 degrees, repeat 3 times, pull them out immediately, and the ears "pop" sound, generally pull out 3-6 times. This method can make the sense of hearing sensitive and have the function of strengthening the brain.
4. The two palms of the
are close to the ears, the palm of the ear hole is tightly covered, fixed with the thumb and little finger, and the remaining three fingers together or the fingers are staggered to hit the occipital bone behind the head, that is, the brain, the wind house, and the dumb door acupoint, and the "dong dong" sound in the ear is like a drum.
This method has the effect of refreshing the mind and calming the ears and ears, which can not only be used as a daily health care method, but also has a good effect on tinnitus, vertigo, insomnia, headache, neurasthenia and other diseases common to male friends.
Kidneys are extremely important for men, and men's kidney health is also very important. In daily life, men must pay close attention to their kidney problems, detect them early, and treat them early.
It is worth mentioning that kidney problems will also affect people's complexion, such as the color of the mouth, nose and ears is black, and it will also make people have frequent urination, urgency, painful urination, anuria and other phenomena.
Usually try to strengthen the maintenance of the kidneys, such as eating more foods such as black fungus, mulberries, black beans and other foods that enter the kidney meridian, and exercise regularly to enhance physical fitness and reduce the incidence of kidney disease.
