When the liver and kidneys are deficient, it will show on the legs!
Headaches can't just be treated, and leg pain can't just look at the legs. Because when the liver and kidneys are deficient, it will be reflected in the legs. After middle age, both men and women should pay more attention to the changes in their legs. 1. The legs are cold, and the kidneys are deficient If you often feel backache in your life, you feel tired without doing any work, your legs are swollen and cold, your limbs are cold, and your urine is less and clear; Women's menstruation is always pushed back, the amount is small, and the lower abdomen is often distended and painful or the menstrual blood clots are multi-colored and dark, etc., which should be paid attention to, which is a typical symptom of yang deficiency. Especially below the waist, you should be careful if you can't afford to press the depression, and even feel abdominal distension and pain. In this case, getting rid of bad habits is the root cause. Do not eat raw, cold, spicy food, and avoid cold or greasy and indigestible food, such as japonica rice, tofu, pork, peanuts, bananas, etc.; People with constipation should not eat glutinous rice, etc.; People with diarrhea should avoid foods with laxative effects such as milk, sea cucumbers, and shrimps. Usually pay attention to keep warm, don't stay up late, every day at 4 o'clock in the afternoon to 6 o'clock more rubbing the kidney Yu acupoint (1.5 inches next to the spinous process of the second lumbar vertebra), after washing the feet with hot water every night, rub the hearts of the feet, 5-10 minutes each time, can benefit the essence and nourish the kidney. If your legs are cold and your hands and feet are hot, you have kidney yin deficiency. You should eat more cool foods, such as mung beans, white fungus, lotus seeds, etc., and you can also do walking, jogging, yoga, tai chi and other exercises. 2. Edema of both legs and spleen deficiency Lung, spleen, and kidney deficiency can all lead to edema, and edema caused by spleen deficiency is especially manifested in the legs. If you press the depression and it is not easy to recover, you don't like to eat, and your face is gray, so you should strengthen your spleen and promote dampness. In terms of diet, it is recommended to put yam, barley, and gourd together to boil porridge, drink a bowl every morning, and at the same time eat more chicken, red dates, carrots, potatoes and other spleen-nourishing foods, and avoid bitter gourd, cucumber, winter melon, celery, bananas and other foods that are easy to hurt the spleen. Duck meat, pork, oysters, milk, sesame seeds, easy to hinder the luck of the spleen, do not eat more. In addition, modern medicine believes that there are many reasons for swelling of the legs, so it is recommended to go to the hospital to see a doctor first, and never blindly use medicine. 3. Cold knees, cold hands and feet, cold symptoms If you often feel cold hands and feet and cold knees, it is mostly a sign of cold syndrome. Taoist doctors believe that this is a reaction to qi deficiency, qi stagnation, and yang deficiency. This is especially true for women during special physiological periods such as menstruation, pregnancy and childbirth. It is recommended to soak your feet in hot water at ordinary times, which can not only warm up the body, but also relieve fatigue. With proper massage, you can also warm your knees. 1. Massage Yongquan acupoint Rub your left foot with your right hand and your right foot with your left hand 100 times a day in the morning and evening, then 100 times a day. 2. Rub the qi punch acupoint (the inner side of the thigh root). There is an artery under this acupoint, first press and knead the qi to rush the acupoint, and then press and knead the artery, one loosen and one press, alternately, until the legs and feet have hot air under the flu. 3. Kidney Yu acupoint (waist eyes on both sides). Beat each 100 times with a little force.
