The heels are rough and cracked, and the heels become file-like. Not only peeling and bleeding, but also tearing socks, usually walking very carefully, for fear of exerting too much force, the heel will "burst". Soak your feet, remove dead skin, and wrap your feet and wrap every day. The effect didn't last for a few days, and it was beaten back to its original shape, and the cracks were still accumulating and turning black. When it's hot, it's embarrassing to show your feet......
Do you really think it's just dry skin?
The heel is chapped and painful, but it is actually a lack of kidney qi
Experienced melon sellers, when selecting watermelons, may not pat or knock, but just with a sweep of their eyes, they can pick out a ripe and sweet melon from a pile of melons. Cut it open and take a look, and sure enough, it's great, sweet.
This is because the melon that is ripe and sweet inside will inevitably have a corresponding performance, which will appear on the appearance of the melon skin.
"The Yellow Emperor's Neijing" also talked about this truth: "There are all forms on the inside, and they must be on the outside." This means that if there is something wrong in the human body, it will definitely show up on the surface of the body.
The human body's kidney meridian walks along the ankle as follows: after following the medial malleolus, pin into the heel. The heel is the route taken by the Kidney Sutra, and it is also the area it is responsible for.
If there is any heel pain, itching, or cracking of the heel in this area, you should consider whether the meridian qi of the kidney meridian is insufficient?
Autumn and winter dryness does affect the moisturizing effect of the body, so the skin on the heels will crack.
So why doesn't the delicate facial skin crack? And the heel cracked first? This actually reflects the lack of kidney qi.
Kidney deficiency is not a special disease for men, but also the culprit of women's aging and disease. Women's kidney deficiency is also manifested in cold intolerance, hair loss, gray hair, puffy eyes and face, early menopause, etc.
Five ways to treat both the symptoms and the root causes to create smooth and beautiful feet
1. Sulfur with sesame oil
Before going to bed, apply medicinal sulfur with an appropriate amount of sesame oil to the cracked area, put on socks, and wash it after getting up the next day.
This method can also be used not only for cracked heels, but also for other parts of the body.
2. Medicinal wine
Cinnamon mulled wine (cinnamon, which has the effect of restoring fire and restoring kidney qi)
(Method) Cinnamon, star anise, orange peel boil together, turn down the heat and continue to cook for a while after boiling, until the aroma of cinnamon and star anise comes out, then add red wine and cook for a while (can not be boiled), then turn off the heat.
3. Proprietary Chinese medicines
Insist on taking Jinkui Kidney Qi Pill three times a day, two capsules at a time (the dosage form is Da Mi Pill), which not only has the effect of warming and replenishing the liquid, but also restores kidney qi~
Fourth, the scriptures
Guizhi soup and four reverse soup are recommended
Guizhi decoction should be used to restore the function of the surface and the inside, and the four inverse decoction can restore the level of kidney qi.
Recommended Dosage:
According to one tael equal to 3g:
Cinnamon 9g, white peony 9g, ginger 9g, jujube 6, boiled licorice 6g, raw aconite 3g, dried ginger 5g
(It must be noted that the application of prescriptions must be consulted with a doctor of Jing Fang, or systematically study Chinese medicine)
5. Kidney tonic acupoints:
Kidney Yu is the back Yu acupoint of the kidney, and often moxibustion can adjust and replenish kidney qi.
Guan Yuan acupoint is the place where the true qi and vitality of the human body are generated.
Qi Hai and Guan Yuan acupoints are in the lower abdomen of the human body, and together they protect the reproductive system. This acupoint must be moxibustion.
It is the intersection of the liver, spleen, and kidney meridians, and women can often moxibustion.
According to the treatment principle of "moxibustion is moxibustion", moxibustion can be used to nourish kidney qi.
"The Yellow Emperor's Neijing" says: "The kidney comes out of the spring, and the spring is full of heart." The Yongquan acupoint is loose and inelastic when kneaded, which is also a manifestation of kidney qi weakness.
The above acupressure and moxibustion can be used.
If you don't like moxibustion, you can soak your feet in warm water and pat 200 on the left and right sides of your feet. You can also pat after moxibustion!
Autumn and winter calf skin like fish scales? Most of the liver meridians are bruised
In autumn and winter, the skin of the calf is dry to the point of peeling, such as snakeskin and fish scales, and then it will be dry and itchy and unbearable, which is called "skin nail error" in Chinese medicine. This is a very important indication of blood stasis in the liver meridian, and the skin is dry and resembles fish scales. A woman with skin like clotted fat, like Yang Guifei, has no blood stasis.
The more winter it gets, the drier the skin becomes, and the peel begins piece by piece. Beauty salons will recommend skin hydration, which is not a solution to the root problem, which should be solved by opening up the blood stasis and allowing the liquid to filter to the surface of the body.
Traditional Chinese medicine believes that "the liver is the main tendon", and the blood vessels belong to the category of "tendon". Skin nail mistakes are actually poor long-term capillary nourishment. The level of fluid is low, the blood is insufficient, and there is stagnation and congestion (Chinese medicine believes that cold represents a state of stagnation), and naturally the skin is not well nourished. If your body is cold and your blood is deficient, the blood circulation will become slower and slower, making the skin condition more and more serious.
In the past, the old Chinese medicine practitioners said that the clear qi is at the top, the turbid qi is at the bottom, and the blood stasis and water dampness in the human body will be manifested below.
What's more, the legs are also more realistic. Nowadays, women are keen on makeup, and their true colors are hidden, but they can't be hidden on their legs.
Four ways to return your beautiful legs
First, the external method
(1) When taking a bath, you can use sulfur bath liquid (mild). Sulfur can increase the yang energy of the skin, so as to achieve the skin nourishment problem more smoothly.
(2) If the skin is itchy and dry, you can use external washing
Ephedra 30g, Acorus calamus 30g, Artemisia Artemisia Leaf 45g, Sophora Sophora 30g, Cnidium monnieri 30g, Green salt 15g, one dose
(After frying in water, scrub the affected area)
2. Drink more rice soup
Less enlarged rice (Northeast rice, japonica rice), more water, can be drunk as water every day. Rice soup has many benefits, not only to replenish the fluid, but also to restore stomach qi, which is conducive to gasification, and can be absorbed and utilized by the body more effectively.
3. Jing Fang
Jing Fang - Xiao Jianzhong soup
Original recipe: three taels of cinnamon branches, six taels of peony, two taels of boiled licorice, twelve jujubes, three taels of ginger, and one liter of glue syrup
Reference dose: 45g of cinnamon sticks, 90g of white peony, 45g of ginger, 12 jujubes, 30g of boiled licorice, 90g of raw malt
Boil method: Pour the herbs into the pot, the first decoction time is to boil over high heat, fry for 50 minutes on low heat, and pour out the medicinal liquid.
Add water to the remaining herbs, bring to a boil over high heat, fry over low heat for 30 minutes, and pour out the liquid medicine.
Directions: Combine the two liquids together, stir well and divide into two parts, drink one at a time, once in the morning and once in the evening or once at noon and once in the evening, and take it ten minutes to an hour after meals. Warm thoroughly before drinking.
Special note: The Chinese dosage is equal to 15.625g.
The selection of prescriptions is for reference only, and the selection of prescriptions must be based on the overall condition of the individual's body, if necessary, you must follow the doctor's advice, otherwise you will bear the consequences.
Fourth, moxibustion massage acupuncture points
calf skin nail mistakes are actually cold in the abdomen, because the abdomen 6 yin meridians pass through, which is the most likely to stay cold. The cold is condensation, condensation is stasis, heavy fire moxibustion abdominal cavity, blood circulation and blood stasis, drive away the cold in the body, enhance vitality, improve qi and blood circulation, and dry calf skin is naturally good.
Acupuncture points: waist and abdomen, Sanyinjiao, Zusanli, Xuehai, Quchi, affected area. Focus on moxibustion waist and abdomen.
