Lack of qi and blood will give birth to all diseases, a small action, and the qi and blood will be quickly replenished!
1. What is Qi and Blood? Qi and blood are the energy of life. When the body's qi and blood are insufficient, it cannot provide enough energy to keep the body healthy and the mood happy. Generally speaking, when the body's qi and blood are not sufficient, there will be some sub-health problems, such as: some people will feel flustered, some people will often lose sleep, some people love to lose their hair, some people are easily tired, some people are easily anxious, and some people will be depressed. If a person is in this state of insufficient qi and blood for a long time, it will make the body overdrawn, and then the body will have problems, and the person will get sick, and it may even be an incurable disease. We all know that people themselves have a very strong ability to heal themselves, so people often say that the best doctor is themselves, and health preservation is the highest level of medicine. Wellness is all about mobilizing the self-healing power in your body so that you can always stay healthy. But when you don't have enough qi and blood, the self-healing power can't work, because self-healing requires energy. If you don't have enough energy, you can't repair those problematic cells. In fact, many diseases are caused by a lack of qi and blood and a lack of qi and blood. And the reason why many people can recover from illness is also because they eat healthy food and live an energy-saving life, so that their qi and blood can return to a sufficient and smooth state. If we can read our body, understand our body's deficiencies, and make up for our qi and blood, we can have long-term physical and mental health. 2. What are the manifestations of qi and blood insufficiency? The most common manifestation of lack of qi and blood is easy fatigue. Sometimes I don't do much in a day, and I feel very tired and tired. The neck, shoulders, lower back, and back often feel stiff and sore. When there is a lack of qi and blood, some people will feel flustered and short of breath, or feel tightness in the chest, and want to take a deep breath to feel comfortable. Dizziness and tinnitus are also a common manifestation of lack of qi and blood. Especially when you stand up suddenly, you are prone to dizziness. When it's quiet, there will be tinnitus, and the sound is a bit like a bee's call. People with insufficient qi and blood often have sleep problems, the most common of which are falling asleep slowly, waking up in the middle of the night, or waking up early in the morning, but they haven't slept enough. People who are deficient in qi and blood are also prone to colds, and they get better slowly every time they catch a cold. Allergic rhinitis can also recur. People with insufficient qi and blood have mostly dull skin, not firm, and prone to wrinkles, and their skin is prone to allergies. When qi and blood are insufficient, most of them are easily unhappy, angry, sometimes depressed, and easily impatient. Because when the physical energy is insufficient, the mental energy will also follow. A person's state of health to a state of lack of qi and blood is by no means caused by a day or two, but must be caused by excessive consumption over a considerable period of time. In the same way, it is not an overnight thing to replenish qi and blood and return to a healthy state. Generally, it takes three months to a year. Because the cycle of cell renewal is about one year, that is, if you start to replenish your qi and blood and live a healthy life today, you will be a new you in a year. Therefore, the first thing to replenish qi and blood is to insist on a certain period of time, at least three months, in order to have obvious results. It is more important to live a healthy and energy-saving life and reduce the consumption of qi and blood energy. Otherwise, this side will be replenished, and that side will be consumed, and even the speed of consumption will be faster than that of supplementation, so that no matter how you make up, it will be impossible to make up. Living a healthy life involves not staying up late, eating healthy food, doing wholesome exercise, and most importantly, maintaining peace of mind. Traditional Chinese medicine believes that "if the heart is disturbed, the qi and blood will be reversed, and if the heart is calm, the qi and blood will be harmonized". A bad mood hurts more than anything else. 3. Standing piles can make up for the lack of qi
and blood In fact, standing piles are also a kind of exercise! It was first recorded in the "Yellow Emperor's Neijing", and it has a long history of standing piles, and it is the earliest recorded health preservation technique. As early as more than 2,000 years ago, in the "Yellow Emperor's Neijing", there is a record of "lifting heaven and earth, grasping yin and yang, breathing essence, guarding the gods independently, and muscles are one". Therefore, it can be said that standing pile gong is a summary of the experience gradually accumulated by our ancestors in the process of fighting against diseases, disasters and poisonous snakes and beasts in nature. Standing piles seem simple, but in fact, they contain a lot of our traditional culture, such as chaos, yin and yang, and the unity of heaven and man. If the muscles are one, it is the equilibrium state pursued by the pile, that is, the chaos that is often said, thinking about nothing, if there is nothing; Grasp yin and yang, and achieve a balance between yin and yang, otherwise you will be prone to illness. This requires the body to be tightened on the basis of chaos when standing on the pile, so that the mind appears empty and empty, and then it can be fully rested. The posture of the standing pile is also very particular: here is the most basic method of standing pile to replenish qi, before practicing the pile, you should empty the urine and urine, and it is not suitable to practice before and after a meal. Fourth, the eight essentials of the pile
: 1footand two feet apart, the same width as the shoulder, the feet parallel or in the shape of the inner "figure-eight" stand, the feet can not stand too wide, the heel is slightly wider than the shoulder, and the width of the toe and the shoulder is about the same. 2. The knee is slightly flexed, the knee cannot pass the toe, and the root of the thigh is empty, showing a state of sitting but not sitting. 3.
Handsand arms around the chest, palms facing the chest, hands and ten fingers opposite, fingers naturally relaxed, two armpits imagine a balloon, neither too much force nor no force, the position of the hand can be lowered at the beginning, and then slowly rise, but the hands are not as high as the shoulders, and the lower than the umbilicus. 4. The head should be straight, the collar will be collared (imagine that there seems to be a line hanging the head on the top of the head), and the chin should be slightly closed. The mouth is slightly closed, the tongue is against the palate, and the expression is calm. Look at eye level, breathe naturally, and relax your whole body. Make the upper and lower qi of the body around the body balanced and smooth. 5. The shoulders and shoulders are relaxed, not tense, and the shoulders cannot be raised. The shoulders should be naturally drooped and loosened downward. At this time, the collarbone and chest are a little heavy, so when the shoulders are loose, they have to be propped out to both sides. Some people sweat and have cold hands after standing on the pile for a long time, the reason is that the shoulders and elbows are not relaxed, and the flow of qi is blocked. Therefore, before practicing standing on the pile, you should shake your shoulders and turn back and forth in a relaxed manner. 6.
The upperbody is straight, and the waist cannot be bent and the buttocks are raised. Chest slightly, back straightened. Turn the crotch forward, sit down slightly with the buttocks (imagine a chair with a void behind the buttocks, only 1/3 of the front of the chair), if you do the above two points, the abdomen will naturally relax and recycle. The perineum is raised, and the tail lube is drooping towards the ground. When the perineum is lifted up, the qi can rise, and with the collar of the hundred hui, the upper and lower qi are connected as a whole, the qi is balanced, and the internal connotation is sufficient, so that the posture of "standing like a pine" is tall and handsome, and the internal qi is vigorous. When the qi in the body is sufficient and smooth, the body will be shorter by itself. When you are low, you can't pass your knees above your toes, so that you can stand on the pile with both effort and strength. However, we must pay attention to the sagging of the tail, otherwise the qi in the body will only go up and down, and the qi will surge, and the loss of balance will lead to an increase in blood pressure. Maintain this position, try to relax your whole body, don't think about anything, and let your qi and blood flow naturally. Usually stand for at least 30 minutes. When I started to practice standing piles, I felt that it was very laborious, and my knees and thighs were sore. Some people will still tremble, this is a normal reaction, it doesn't matter, the trembling will pass slowly. When your legs are sore, you must persevere and endure for a while, because your body is not full of qi and cannot support the weight of your body. At this time, you can use your mind to experience which part is sour and what is the sour method, and the qi will follow the mind, and your mind will reach the sore part, and the qi will be injected into this part. When the qi in this area is slowly sufficient, the soreness will disappear, and your body will squat lower and more stable. People who have stood on the pile have this experience, as long as you stand for a while, you can feel the heat of your limbs, this is because your qi and blood are beginning to be vigorous, and then stand for a while, you will naturally feel the movement of qi in the body, where your mind goes, the qi will follow, this is because the meridians in your body begin to connect, after the meridians are connected, the qi and blood will be unimpeded, and various diseases of the body can be quickly improved, as Su Dongpo said when he commented on the practice of standing on the pile: " Its effect is not very noticeable at first, but it accumulates for more than 100 days, and its function is immeasurable, and its power is 100 times higher than that of taking medicine. "Not only that, but as you deepen your skills, you can gradually reach the overall state. The movement process of the person standing on the pile, that is, the unity of heaven and man that the medicine of the motherland has always advocated, the mentality is peaceful and ethereal, the qi and blood are active, and the essence is abundant and smooth.
