Pat here, pat away the stasis of the whole body, and let the qi and blood flow more smoothly!
There are many "nests" in our bodies, and there are many secrets of longevity hidden in them! Regular massage of the body's "nest" can not only help relieve physical discomfort, but also play a role in health care and strengthening. Take more "five litters and one ditch" when exercising The five fossa are the occipital fossa, clavicle fossa, axillary fossa, elbow fossa, popliteal fossa, and one groove refers to the groin. These six areas are the areas where the meridians and qi and blood of the human body are easily blocked, and frequent patting of these six areas has the effect of dredging the meridians, activating blood and removing blood stasis.
Today I would like to introduce to you a set of human meridian health exercises, which can be done often, which can just stimulate these "longevity nests". There is no need to recognize the acupoints and find the acupoints to practice this exercise, the slapping position is clear, easy to operate, easy to master, and the effect is remarkable. Follow along with the video to learn! You can strengthen a certain type of exercise in a targeted manner according to your actual situation, or you can practice as a whole. Daily health care can be practiced 1~2 times a day, each time each area 120 times, if the sha is obvious, you can wait for the sha to recede and then beat. 1open type: rubbing the palace Method:Put your hands together in front of your chest, alternately rub them up and down, then rub your back and rub your back alternately. Function:Lao Gong acupoint is located in the palm of the hand, rubbing Lao Gong has the effect of clearing the heart and reassuring the spirit, can strengthen the heart, and is often used to treat insomnia, neurasthenia and other diseases. 2.
Pat the pillow fossa method Location:This fossa is in the posterior brain region, where the depression below the occipital bone is located. Function:This area is the place where the pulse is passed, and often rubbing and patting this area has the effect of dredging the pulse and refreshing the brain, which helps to prevent the occurrence of cerebrovascular disease. 3. Pat the clavicle fossa method Location:There is a depression in the middle of the clavicle, the supraclavicular fossa and the subclavian fossa. Function:The pelvic point of the gastric meridian is located in the supraclavicular fossa area, and the Zhongfu point of the lung meridian is located in the subclavian fossa area. Frequent kneading and patting of this area has the effect of dredging the lung meridian and stomach meridian qi and blood, and enhancing the function of the lungs and stomach. 4. Arm pat method Location: The armpit is below the medial side where the upper limb joins the torso. Function:This fossa is the area most prone to liver qi stagnation, and often rubbing and patting this area has the effect of soothing the liver and relieving depression, and relieving pain. 5. Lapping the elbow fossa method Location:The cubital fossa is the inside of the elbow, where the upper arm joins the lower arm. Function:This area is the passage of the lung meridian, pericardial meridian and heart meridian, and often rub and pat this area, which has the effect of dredging the heart, lungs, qi and blood, and maintaining and enhancing the cardiopulmonary function. 6Position of the popliteal fossa:This area is behind the knee joint, that is, the area where the thigh meets the calf. Function:This area is the place where the bladder meridian qi passes, and often rubbing and patting this area can dredge the bladder meridian qi and blood, and has a therapeutic effect on enuresis, unfavorable urination and other symptoms. 7.
Patting the groin method Location:The groin is a triangular area on either side of the lower abdomen that connects the abdomen to the thighs. Function:This area is the intersection of multiple lower limb meridians, and frequent patting of this area helps to maintain the smooth flow of qi and blood in the meridians of the lower limbs, and is suitable for the daily conditioning of the elderly with poor lower limb activities. 8receiving: knock on the god and the door of life Location:Shenque is the navel, and the gate is located under the spinous process of the second lumbar vertebra. Function:Shenque and the gate of life are the gathering place of people's innate true yin and true yang, knocking these two acupoints have the effect of Peiyuan solidifying the foundation, returning to the yang to rescue, and the stomach and intestines, strengthening the waist and knees, and can also be used to regulate and treat weak back pain, enuresis, diarrhea, abdominal pain, impotence, premature ejaculation, red and white discharge, menstrual irregularities, prolapse and other symptoms.
