The cervical vertebrae are the roots of the big tree of the human body

The cervical vertebrae are like the roots of a large tree

The cervical spine is not good, don't take it seriously, big vertebral acupoint! It is a crossroads of the human body, with the effect of connecting the upper and lower levels, and the blockage of the large vertebrae will block the seven meridians.

1: Du Mai, 2: Bladder meridian, 3: Large intestine, 4: Small intestine

5: Sanjiao Sutra, 6: Bile Sutra, 7: Stomach Sutra

The stasis of the large vertebral points can lead to a state of air and empty blood. Qi and blood cannot go up to the head, which can cause dizziness, headache, insomnia, and forgetfulness. Large vertebral stasis blockage, at the same time, it will also cause blood vein blockage in the left and right shoulders, cerebral thrombosis, cerebral infarction, frozen shoulder, hand numbness, and shoulder muscle strain!

Cervical spondylosis is graded 10, what grade are you in?

Grade 1: Sore, stiff neck (it is recommended to look up at the ceiling and see if there is any feeling in the back of the neck).

Grade 2: Soreness and stiffness in the neck, shoulders, and back

Grade 3: Frequent sleep with stiff neck (stiff neck is a mild form of cervical spondylosis).

Grade 4: Weakness, pain, numbness in the arm (from this level onwards, you basically have to go to the hospital).

Level 5: Drifting when walking, running off

Level 6: Writing begins to change (surgery may be required from this level onwards).

Level 7: Start using a spoon when eating, don't dare to use chopsticks

Grade 8: Walking is like stepping on cotton, one foot deep and one foot shallow

Grade 9: urine, stool, and sexual function are unspeakable (the effect of surgery from this level is not good).

Grade 10: Inability to get out of bed (from this level onwards, surgery may be very risky).

How do we regulate?

The following is an easy-to-learn method to protect the cervical spine and even cure cervical spondylosis, so you must remember it!

1. Do a lot of activities

Friends who take the computer as their companion every day, use the computer for a while, they should get up and move, and move their necks at the same time, but do not do 360-degree circular movements, only make 90-degree left turns, 90-degree turns to the right, to ensure that the ligaments on both sides of our neck can be evenly stretched in a short period of time, so as to improve local blood supply. And remember to move slowly.

2. Don't let your neck get cold

In particular, don't let the cold wind blow on the cervical spine. After the cervical spine is cold, the cold and damp qi can easily enter the body, which aggravates the calcification of the neck ligaments.

   3. Eliminate carbonated drinks

Reduce the intake of all carbonated beverages, including cola, as this process of boiling frogs in warm water is gradual and therefore difficult to be taken seriously.

4. Open up the meridians

This is the most important point. If your neck is uncomfortable, the easiest way is to write rice characters on your chin, which can be done once a day, or put it on the table to ensure blood circulation in the cervical spine and make your cervical spine warm to the touch, not cold.

5. Roll and roll out of the spine

Standing crookedly or sitting in an improper posture, habitually crossing our feet, playing with a mobile phone for a long time or sitting in front of a computer will cause our spine to be crooked and not straight, and once the spine is crooked, many problems will follow.

You can often do back rolling movements to correct the spine, and even some people with bone spurs can be cured! Be diligent 108 times a day (count it back and forth once), bone spurs are not required to be operated, do not need to do it slowly and quickly, and correct the spine by yourself!

Rolling back method:

1. Sit on the ground with your legs bent and knees, wrap your hands around your calves, don't breathe too quickly naturally, arch your back, and touch the ground with your body back from the tail vertebrae and lumbar vertebrae.

2. Lie on the ground, bend your knees, wrap your hands around your calves, raise your head and arch your back, and touch the ground from the tail vertebrae, lumbar vertebrae, and thoracic vertebrae one by one, and roll back and forth.

Tips:

1. Remember to lay a mat on the ground to avoid injury, and don't roll on the sofa or spring bed to avoid falling down.

2. Everyone needs to come according to their physical condition, and they can't be too reluctant. If you can't roll your foot over your head, you can practice point 2. People with bone spurs may move smaller and slower.

3. If the misalignment is serious, it is necessary to use professionals to help operate.

Shoulder and neck manipulation is done~

Everyone must remember that if you don't protect your cervical spine well, you may suddenly fall down one day!

These methods must be learned well, and don't forget to teach your relatives and friends around you, everyone is really good!