After the beginning of winter, shoot like this every day, regulate the five organs through the meridians, and there is no need to make up for it at all!

There are many meridian acupuncture points connected to the internal organs of the human body, and massaging the reflex areas of the hands can adjust the functions of the internal organs and play a role in health care. In fact, health care is not so complicated, it can be done with one pair of hands!

1. Tiger's mouth is flat

(Facial Disease)

Action essentials: Hitting back and forth at a constant speed with both hands is a subsection.

Efficacy: Relieves blurred vision, rhinitis, toothache; It has a very good effect on the prevention of colds.

2. Palm side strike

(Prevents bone degeneration)

Essentials of movement: Hit back and forth 36 times with both hands open to the side and maintain a constant speed.

Efficacy: Relieves headache and neck pain; It has a very good effect on the prevention of bone spurs and bone degeneration.

3. Boxing palms

(Fatigue)

Essentials of movement: Make a fist with one hand, spread the other hand and keep it at a constant speed to hit back and forth 36 times is a measure.

Efficacy: Refreshes and relieves fatigue.

4. Ten fingers cross each other

(numbness of the hands and feet)

Essentials of movement: Crossing the fingers of both hands and maintaining a constant speed to hit back and forth 36 times is a small section.

Efficacy: Effectively alleviate the problems of peripheral circulation such as hand numbness and foot numbness.

5. Wrist strikes

(Cardiopulmonary disease)

Essentials of movement: Hitting the wrists at a constant speed 36 times is a small bar.

Efficacy: Effectively relieves symptoms such as heart disease, chest tightness, and chest pain.

6. Hit each other with the back of your hands

(visceral function)

Action essentials: Hitting back and forth 36 times with both hands against each other at a constant speed is a measure.

Efficacy: It can effectively adjust the function of internal organs and prevent the occurrence of diseases of internal organs.

It's important to persevere!

It's important to persevere!

It's important to persevere!

It's important to persevere!