Today's ambush, don't forget to cook "three-bean soup" to drink, start from the ambush, drink everywhere heat, go to the summer poison, catch up with all kinds of diseases, miss it, and wait another year
Sanfu is the most vigorous time of the year for people, and the annual winter disease and summer treatment have officially begun, only once a year, please cherish! This three-bean soup is best drunk during the dog days, and you can drink it at the latest until the heat is shining, and you can drink it twice a week.
The schedule of dog days in 2024 is as follows:
First volcanic period: July 15 - July 24, a total of 10 days;
Mid-volt: July 25 - August 13, a total of 20 days;
Last Days: August 14 - August 23, a total of 10 days
This year, the dog days will officially begin on July 15 and will usher in the last day of the dog days on August 23, and the entire dog days will last for a full 40 days.
This three-bean soup is of origin, and it comes from the Song Dynasty medical work "Zhu's Collection of Prescriptions". In ancient times, children with fever used three-bean soup.
If in the summer when you feel:
Upset
Sweating
Poor sleep
Irritable
After staying up late
Acne
Burning sore throat
ulcer
It feels hot and dry
You can also drink three-bean soup in moderation. If you have a lot of dissipation due to the heat, you can also add two sour black plums under the dialectical guidance of a Chinese medicine practitioner to converge your heart qi and fluid.
Since Sandou soup is all food, it is very safe, it is both a sugar water and a super delicious medicinal tea.
1. What three beans are in the three-bean soup?
There are mung beans, red beans and black beans, and the "three beans" have their own strengths and are harmoniously matched.
1. Black beans have the function of nourishing the kidney, benefiting essence and clearing heat;
2. Mung bean has the effect of clearing heat, detoxifying and dissipating heat;
3. Red beans have the effect of clearing heat, diuresis and reducing swelling.
Principle: Eating three beans together is a good product for relieving heat, clearing heat, dispelling dampness, and preventing diseases. In the three-bean soup, mung beans and red adzuki beans have the effect of clearing heat and relieving heat and dampness, while black beans strengthen the spleen and kidney. Mung beans are cold things, and the addition of black beans has a certain countervailing effect on its coolness.
Therefore, for some people with a weak spleen and stomach, especially children and the elderly, it is also very good to drink this soup.
Therefore, three-bean soup can not only clear away heat and heatstroke, but also strengthen the spleen and promote dampness. In this way, people with average physique often eat an appropriate amount of three-bean soup, which will not have an adverse effect on the function of the spleen and stomach, and for people with particularly weak digestive function, they can also add an appropriate amount of rice to the three-bean soup and boil it into a clear porridge to eat, which also has the effect of clearing heat and strengthening the spleen.
Second, the effect of drinking three-bean soup
1. Dispel fire and heat, clear away heat and dampness, and do not hurt the spleen and stomach
Eating three beans together is a good product for relieving heat, clearing heat, dispelling dampness, and preventing diseases. Mung beans are cold things, and the addition of black beans counteracts their coldness to a certain extent. Therefore, for some people with a weak spleen and stomach, especially children and the elderly, it is also very good to drink this soup.
2. Relieve the bitter summer:
For those who lose their appetite and fatigue in the summer, this three-bean soup is very beneficial.
3. Eliminate prickly heat:
Children are most likely to have prickly heat, the main effect of this soup is to clear away heat and relieve heat, strengthen the spleen and promote dampness, and it also has a good effect on prickly heat, and there is no need to worry about hurting the spleen and stomach due to excessive cold. In fact, the heat poison brought by summer dampness and heat is not only prickly heat, but also various scabies, acne, and eczema.
4. Dispel fire, relieve fatigue, and spend summer safely:
Summer dampness and heat poison not only bring prickly heat, scabies, acne, eczema, etc., but also the most important thing, some people will feel particularly tired in the summer, dizzy and don't want to do anything, the bitter summer, people who are not in good health are really unbearable, if you often cook some three-bean soup to drink, these conditions can be quickly relieved.
3. How to make three-bean soup:
Ingredients: 20 grams of mung beans, red beans, and black beans, and an appropriate amount of rock sugar.
Method:
1. Wash the beans and soak them in water for 1 hour;
2. Put the three beans into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 1 hour, put rock sugar in the beans after flowering and continue to cook for 5 minutes, and then eat with the soup and beans after cooling. The elderly, children, and those with a bad stomach can add brown sugar (brown sugar is warm) instead of rock sugar.
Bean soup is not to be drunk every day, and three-bean soup can be drunk twice a week.
4. Precautions for drinking three-bean soup:
During the period of drinking three-bean soup, it is best not to eat ice drinks and ice cream, if you can insist on not touching ice drinks and ice cream for a dog day, even if you do not go to winter diseases and summer treatment, the stubborn cold in the body can be half better by yourself, why?
Because the yang energy of the human body is floating on the surface of the body on dog days, the internal organs are cold, and then eating ice cream at this time is equivalent to making things worse, especially if the cold is heavy, it will be even colder to the bone marrow if you eat it again.
If you can do a dog day without touching ice drinks and ice cream, even if you don't go to winter disease and summer treatment, the stubborn cold in the body can be better than half of yourself, especially in winter, you are particularly afraid of cold, cold hands and feet, and it will be good.
Fifth, three beans drink plus one thing, the best way to deal with summer diseases
1. Pediatric hyperthermia and convulsions
This disease is caused by high fever, liver loss of nourishment, and extreme heat and wind, black beans, mung beans, light tempeh and hook vine, zombie silkworm, insect molt, and bamboo ru.
2. Food allergies
If the body is itchy and itchy and unbearable, you can use the three beans to scatter.
3. Multiple boils
Those who belong to wind, fire and dampness should be treated to clear heat and detoxify, dispel wind and dampness, and can use black beans, mung beans, red rice beans, mulberry leaves, nepeta, honeysuckle, forsythia, zombie silkworm, burdock seed, cicada molt, and licorice.
4. Enuresis in children
For those with liver and spleen deficiency, black beans, mung beans, lentils, Chinese yams, lotus seeds, black plums, and rock sugar can be used.
5. Prevention of measles
Black beans, mung beans, red rice beans, comfrey, honeysuckle, and licorice can be used.
6. Prevent influenza
Black beans, mung beans, light tempeh, mulberry leaves, black plums, honeysuckle, forsythia, and rock sugar can be used.
Due to the different physique of people, the dosage of the drug is different, so the above medication does not give the dosage, and those who need it can be used under the dialectical guidance of your local TCM physician.
Sixth, although the three-bean soup is good, you should also pay attention to it
Three-bean soup can be drunk twice a week, and it is not suitable to drink every day, and it can be drunk until the heat is hot at the latest.
For the elderly, children or those who usually have a bad stomach, you can add an appropriate amount of brown sugar (brown sugar is warm) instead of rock sugar.
The mung bean soup we usually drink has a good effect on relieving the heat, but the bias is cold, and those with spleen and stomach deficiency can't drink it often, so the three-bean soup can just be adjusted.
Mung beans and red adzuki beans are cold things, the addition of black beans, to their coldness has a certain counteract, for people with particularly weak digestive function, you can add an appropriate amount of rice to the three beans, boil into porridge to eat, also have the effect of clearing heat and strengthening the spleen.
Seventh, don't commit the 6 taboos of dog health
1. Do not open the window for ventilation
Humid, stuffy, and poorly ventilated indoors are prone to heat stroke, and the use of air conditioners without opening windows for ventilation will cause air quality to deteriorate, which will cause illness.
2. Avoid blowing cold wind
The cold air of the air conditioner, the cervical spine blows against the air conditioner, which makes the neck and back muscles cold, causing continuous neck cramps and back pain.
3. Avoid cold drinks without leaving your hands
Ice cream and cold drinks should be eaten appropriately to relieve the heat, and eating a large amount will hurt the body. In addition, the metabolism of the human body is fast in summer, and the blood vessels are in a state of expansion, and the sudden consumption of ice drinks causes the blood vessels to shrink rapidly, causing blood pressure fluctuations, and easily inducing cardiovascular and cerebrovascular accidents.
4. Do not take a break at noon
Due to the hot weather, sleep will be affected to a certain extent, and moxibustion code suggests that it is best to take a nap if possible, which can also effectively prevent the occurrence of heart diseases such as coronary heart disease and myocardial infarction.
5. Avoid eating only fruits
The body sweats a lot, consumes a lot, is easy to get tired, and has no appetite, so many people choose to eat some fruits and vegetables. Poor eating, insufficient nutrition, and reduced immunity can lead to disease.
6. Do not take a cold shower directly
In the hot summer months, you can't bathe in cold water. When the human body is stimulated by cold water, it will produce a series of stimuli such as rapid heartbeat, increased blood pressure, muscle contraction, and mental tension, which will adversely affect the heart and blood pressure.