Tomorrow, remember to take three tablets a day to fight aging and get sick!
First, the middle volt needs to be supplemented
Three slices of ginger in the morning
"The Yellow Emperor's Neijing ● Su Wen" says: "The yang guards the outside and is solid." It means that the human body has the ability to resist external evils, and this ability is yang energy.
2. Vinegar soaked ginger, tonic soup
Nourish the liver and raise yang, and do not get angry
To eat ginger for daily health care, you must eat it at breakfast, the so-called "eat ginger in the morning, tonic soup". The vinegar-soaked ginger is astringent, so the original spicy ginger becomes calmer, and there is no spicy taste of ginger.
Jiang is the best at publicizing the yang energy of the Yang Ming Sutra
7-9 o'clock in the morning is the time when the body's qi and blood flow into the Yangming stomach meridian, and eating ginger at this time is just to generate stomach qi and promote digestion.
Ginger is pungent and warm, which can speed up blood flow and refresh the body
If you wake up in the morning and your mind is not clear and groggy, a slice or two of ginger will immediately refresh you.
3. Add ginger to cold dishes
Disease prevention, anti-aging, gastrointestinal protection
Fourth, it is necessary to soak ginger in vinegar in summer
"No prescription"
Ingredients: a bottle of vinegar, some ginger (new ginger), salt, sugar, and a large jar. (You can also use old ginger, but the taste is worse).
Specific steps:
1. Wash the ginger and cut it into thin slices
After buying the ginger, wash and dry; Wash the large jar in advance, scald it with boiling water, and dry it; Then cut the ginger into thin slices.
2. Blanching ginger to prevent deterioration
Boil a pot of boiling water, put the chopped ginger in it and quickly remove it, and pass the water for a while. This step is to prevent the ginger from spoiling during the pickling process.
3. Add sugar and salt and mix with ginger
Dry the ginger out of the seeds, then add an appropriate amount of salt and mix well, then add sugar and mix well, the amount of sugar is 4 times more than salt, so that the flavor of pickled ginger will be stronger.
4. Vinegar soaking ginger
Finally, put it in a jar and pour in vinegar, the vinegar will cover 2/3 of the ginger on the sink, because the ginger will come out with some water after a few days of marinating, and it will eventually cover the whole ginger.
"Chao" contains three pieces of ginger, no need to prescribe medicine, especially suitable for middle-aged and elderly friends, summer health miracles, show your friends around you!