How long is the lifespan? Just look at the "face" to know roughly!

Traditional Chinese medicine believes that the condition of a person's internal organs can be expressed through the external appearance of the human body. By looking at the facial features of a human body, it is possible to infer the function of his internal organs.

There is a sentence in "Lingshu Tiannian", "Make the road tunnel long, the base wall high and square, the camp and guard, three parts and three miles, the bones are high and the flesh is full, and the hundred years old is the end", which records the face of the long-lived person.  

This passage was when the Yellow Emperor asked his teacher Qi Bo: "In the ordinary population, what is the special secret of those who can be over 100 years old?"

According to the Neijing, people with thin and long philtrum grooves, tall and square chin and face, and full flesh and bones in the upper, middle and lower parts of the face (forehead, nose, and jaw) are prone to live longer.





10 characteristics of a "longevity face".





The three courts are well-proportioned

1

The "three courts" are to divide the face into three equal parts, the forehead to the eyebrows is the upper court, the eyebrows to the bottom of the nose is the middle court, and the bottom of the nose to the chin is the lower court.

The cheeks are square

2

"The Yellow Emperor's Neijing: Lingshu" pointed out that "the fan is also on the cheek side; The one who conceals the ear is also. In the meantime, the desire is big, and the ten steps to go are all seen outside, and if it is, it will be a hundred years old. It means that if the cheeks are rosy, it means that the kidneys are full of qi and the person lives a long life.

High cheekbones

3

The cheekbones are the bulges of the face. It is recorded in "The Five Transformations of the Soul", "Those who have cheekbones are also the foundation of bones." If the cheeks are large, the bones are large, and if the cheekbones are small, the bones are small. Small cheeks are also young. ”

The ears are large and plump

4

Ears and longevity have a close relationship, the ears should be well-defined, hanging beads close to the flesh, bright and ruddy color, wide ears, red and thick ears, high and long ears, such people are longevity people.

The "auricular fold sign" is a feature of longevity reduction. Normal earlobes are plump and smooth, but patients with coronary heart disease often have a fold groove on the earlobe, which is often called "coronary heart disease groove", "cerebral arteriosclerosis auricular fold sign" and so on. Therefore, people with wrinkled ears are likely to have coronary heart disease, high blood pressure, arteriosclerosis, hyperlipidemia, etc.

The middle of the man is deep

5

The image of the ditch is also the one among men. In general, the length of the philtrum is the length of the middle knuckle of the middle finger of the finger, which is associated with the endocrine system and reproductive system in the body.

The teeth are strong

6

Traditional Chinese medicine believes that "teeth are bones", and the function of teeth is closely related to the function of the kidneys, and the health of teeth directly reflects the strength of kidney qi and the abundance of bone qi. People with neatly aligned teeth and bright and strong live a long life.

The chin is well developed

7

"The Yellow Emperor's Neijing: Lingshu" mentions that "the base wall is high and square". The "base wall" represents the human stomach, and the "base wall" is abundant, which is reflected in the human face as the jaw joint and chin are abundant. A round chin indicates strong chewing ability and good digestive function. If the chin is raised, rounded, long and prominent, it will live longer; If the chin is short and closed, it will be short-lived.

The eyebrows are high and drooping

8

Traditional Chinese medicine refers to the eyebrows as Baoshou Palace, which shows that it is related to human life. In "The Complete Compilation of Divine Appearance", it is said that "the eyebrows are long, and there is no doubt about longevity". It is said that people with long eyebrows and drooping eyebrows are undoubtedly long-lived. The eyebrows are dark and shiny, and they have a longer lifespan.

The gaze is attentive

9

Traditional Chinese medicine pays great attention to the presence or absence of the eyes, mainly referring to the observation of the sparkle in the eyes. That's what we often mean when we say that there is a bright eye. Eyes don't matter the size or length, the eyes are bright, clear, and vibrant, and such people are prone to live a long life.

Those with more moles live longer

10

Many people believe that moles are blemishes on the body. But studies have found that the more moles you have, the slower the aging process. The latest research from the University of London in the United Kingdom shows that the number of moles is related to the length of telomeres at the ends of chromosomes, and the longer the telomere, the longer the lifespan.




Longevity regimen tips


01

Comb your hair often


Rub your palms together 36 times to warm your palms, then sweep them up from your forehead and back to your neck through the back of your head. Do it 10 times in the morning and evening. There are a lot of important acupuncture points on the head. Doing this regularly can help you see the wind, prevent headaches, tinnitus, gray hair and hair loss.

02

Teeth often percussion


Traditional Chinese medicine believes that the kidney is the main bone, and the teeth are the bones, and the weakening of the kidney qi will cause the teeth to loosen and the teeth to fall. Sun Simiao, a famous doctor in the Tang Dynasty, advocated "300 knocks in the morning" to nourish the kidneys and strengthen the teeth.

Method: Percussion can be done regardless of time and place, as long as the lips are gently closed, and the upper and lower teeth are gently interlocked 36 times. After percussion, swallow the liquid in your mouth slowly.

03

Rub your belly frequently


The lower abdomen is the yin of the yin, and often massage the lower abdomen with the palm of the hand until it is hot, which can effectively nourish the vitality and replenish qi, nourish yin and cultivate yang.


Method: Rub the lower abdomen once a day in the morning, noon and evening, with moderate strength, 36 times clockwise and counterclockwise.

04

Doral


Traditional Chinese medicine believes that the ears represent the condition of the kidneys, and Dolara has the effect of protecting the kidneys and preventing aging.

Method: Raise the left hand above the head and pull up the right ear dozens of times, then the right hand pulls the left ear dozens of times. Second, pinch your ears with both hands until they are hot.

05

Levator anus is often used


According to the records of the Qing court doctors, Qianlong was still able to go out hunting at the age of 87, and he was still able to read and write shortly before his death. One of the reasons for this longevity is that he insists on levator anal exercises all year round.

Levator ani exercises can be performed in sitting, recumbent, or standing positions. Do 2 sets of 50 reps per day.

When inhaling, the abdomen is closed, the anus and perineum are slowly and forcefully lifted, hold the breath for 10~15 seconds, exhale and relax; The whole move is at once.
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