Massage the nine meridians to detoxify the whole body, press the lung meridians to lubricate the skin!
Traditional Chinese medicine is accustomed to using massage for detoxification, the whole body meridian massage detoxification method is the stunt of many famous doctors, the following small series will introduce you to the whole body meridian massage detoxification method, let's take a look!
1. Stomach meridian: white and red
If there are sudden wrinkles on the face, it is likely to be caused by a deficiency of qi and blood in the stomach meridian. The gastric meridian begins under the clavicle, runs through the breasts, passes through the abdomen, reaches the front of the legs, and ends between the toes of the fourth toe. The blood supply to the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are related to the blood supply of the stomach meridian.
Takeaway: The best time to beat the stomach meridian is between 7 and 9 a.m.
2. Lung meridian: skin lubrication
A straight line is connected from the depression of the shoulder blade, along the inside of the arm, to the inner end of the thumb, which is the human lung meridian. "The main skin of the lungs", while often beating the lung meridians, ensure that at least 1500 ml of water intake per day can make the water flow through the lung meridians to the dermis.
Takeaway: Between 3 and 5 a.m. is the time when the lungs are running, and this is the time when the tapping effect is best. When tapping the lung meridian, from the upper arm to the upper wrist, you can use a mid-empty fist to strike, due to the small palm area, from the wrist to the inside of the thumb, it is recommended that you press with the thumb of the other hand to make the acupuncture points sufficiently forced.
3. Small intestine meridian: arm weight loss
The small intestine starts at the Qingming acupoint half an inch inside the corner of the eye, passes through the cheeks, neck, and arms and ends at the tips of the little thumb. The function of the small intestine is digestion and absorption, and if its function is weakened, the arm will appear loose flesh.
Takeaway: Raise your hand and pinch the inside of your arm with your fingers, preferably if there is a slight pain.
4. Large intestine meridian: help you detoxify
The large intestine meridian starts from the Yingxiang point next to the nose, passes through the neck, runs through the arm, and ends at the tip of the index finger. Frequent tapping of the large intestine meridian can clear the intestines and moisten the stomach, make your metabolism smooth, have a strong detoxification effect, make your skin smooth and fresh breath.
Key points: The large intestine meridian works from 5 to 7 o'clock in the morning, and the large intestine meridian is tapped before breakfast.
5. Pericardial Sutra: Gluttony is not fat
Starting from the Tianchi acupoint one inch outside the nipple and ending at the tip of the middle finger, it is the pericardial meridian. The beginning of the pericardial meridian is on the periphery of the heart, and the pericardium is a membrane on the outside of the heart in traditional Chinese medicine.
Important: From 7 p.m. to 9 p.m. is the pericardial meridian running time, and the pericardial meridian is tapped after dinner.
6. Bile meridian: black and shiny hair
The gallbladder starts at the midpoint of the buttocks and slides straight down the thighs to the bottom of the ankles. When bile secretion is insufficient, the body is unable to effectively break down the oils in food, and hair can appear oily, especially in summer. Knocking on the gallbladder meridian also helps the thighs to expel fat that has accumulated on the outside.
Key points: Beat the bile meridian vigorously every day, 200 times on the left and right, to increase the speed of bile secretion, so that the hair is healthy and black.
7. Bladder meridian: improve memory
The bladder meridian starts from the Baihui acupoint on the top of the head, extends to the back, buttocks, and ends at the heels. Frequent tapping of the bladder meridian can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells, and improve memory.
Important: 15 to 17 p.m. is the running time of the bladder meridian, and tapping at this time can effectively reduce afternoon fatigue.
8. Sanjiao Sutra: Enhance immunity
The Sanjiao Sutra starts from the silk bamboo hollow where the crow's feet grow at the corner of the eye and ends between the ring fingers. In TCM meridian health preservation, the Sanjiao meridian is the general command of the body's health function, which can make the various organs cooperate smoothly and move in the same pace.
Key points: The running time of the Sanjiao Sutra is from 21:00 to 23:00, it is recommended to drink as little water as possible before beating, the Sanjiao Sutra is also in charge of water operation, and too much water is deposited in the body, which will make you feel swollen and swollen the next morning.
9. Heart Sutra: Self-examination
The Heart Sutra begins in the armpit, ends at the tip of the little thumb, and runs through the inner side of the upper arm. The Heart Sutra can reveal the most accurate health indicators of the human body, and it is a health self-test method that must be tried.
Key points: Stretch your hand forward first, after 15 seconds, lower it diagonally 45 degrees, and after 10 seconds, raise your arm vertically, if your blood flows down quickly, the veins protrude disappear, it means that your index is normal, if the veins protrude disappears slowly, it means that you are overtired and need to decompress urgently.