200 times a day, insist on a month, and the lumbar and cervical spine are all healed!
The arms are stretched out to the side, parallel to the ground, similar to the position of the hour and minute hands at a quarter past nine; Then both arms are raised at the same time towards the ten-quarter position, and then fall back to the nine-quarter position. Repeat this motion, preferably up to 100 times a time, once in the morning and once in the evening.
In the past, many cervical spine patients were forced to blow air bags and repeatedly pulled them, which was very guilty. Now a patient comes to me, and I say you can do this, 200 times a day, 100 times in the morning, 100 times in the afternoon. After a month, all cervical spine patients have improved significantly, and the effect is very obvious.
What does it mean to go to the theater?
is to tiptoe and stretch your neck, just like lying on the wall to watch a big play when you were a child. Hold this position for a few seconds, and then repeat it, so that the muscles of the shoulders, upper elbows, neck, and feet can be exercised, and it is also an important way to improve the kidney qi and meridians.