The secret of longevity in traditional Chinese medicine: seize the five minutes of getting up in the morning, pass the seven orifices, nourish the five organs, and dispel diseases!

- "The Yellow Emperor's Inner Canon"                              

Zhu Heting, a famous martial arts qigong expert and traditional Chinese medicine scholar, introduced that it is very important to regulate the seven orifices, if the seven orifices are passed, the function of the organs will be accelerated, and the body's instretchment can be improved.

▲ Zhuhe Pavilion

Five minutes in the morning
Through the seven senses, nourish the five organs, and dispel all diseases

Zhu Lao will introduce a method today, it only takes 5 minutes in the morning to get through the seven orifices, and then nourish the five organs and remove all diseases!

1. Open the nose

Point your two thumbs at the Yingxiang acupoint, and when you inhale, rub one side of your nose, exhale vigorously after kneading, and then switch to the other side.

After rubbing both sides of the nasal cavity, inhale, push up from the Yingxiang acupoint along the wings of the nose to the inner corners of the eyes, exhale, and push down the wings of the nose to the corners of the mouth.

2. Oral care

The oral cavity is very important, if there is a sling wind (facial paralysis), the mouth will be crooked, the eyes will be slanted, and there is a possibility of hemiplegia. Massage the Dicang acupoint, the middle acupoint and the Chengzhi acupoint can prevent facial nerve paralysis and hoarseness.

Press the two thumbs on both sides of the ground barn, inhale, one side does not move, the other side begins to knead, after kneading the mouth, exhale through the mouth, and then change to the other side. Once you've done it on both sides, start pushing. Push towards the corners of your mouth as you inhale and push away from the corners of your mouth as you exhale.

After that, inhale, massage the human middle point with your index finger, stop exhaling, inhale, massage the pulp point with the other index finger, and the exhalation stops. Inhale, massage both points at the same time, and stop exhaling.

When the heat is in the middle of the summer, when it is best to dispel dampness, drink it every day, there is no dampness and poison, and you can relax!

3. Ear cavity

Winter is an important season for regulating ear disease.

If you can't hear clearly in your right ear, press your thumb to the auricular acupoint in your left ear and rub your right ear while making an "ahh Then release the right ear and see if it works.

4. Rub your eyes

First, rub your hands together, cover your eyes with the palms of your hands, and rub your eyes as you exhale.

Second, press your thumb and index finger to the eye acupoint, close your eyes, hold them as you inhale, and knead them as you exhale.

Third, press the pupil acupoint with both thumbs, inhale without moving, and rub when exhaling.

Fourth, press the bamboo acupoint, do not move when inhaling, and push up and down when exhaling (push on both sides at the same time, push up on one side, and push down on one side).

Fifth, press the waist point of the fish, push up and down when inhaling, and push left and right when exhaling.

Sixth, use the thumb and index finger of both hands to press the Sizhu acupoint and the pupil acupoint, press and do not move when inhaling, and press and rub when exhaling.

Seventh, do not move when inhaling, and press and rub the Yang Bai acupoint and the four white points when exhaling, first up and down, and then left and right.

This article is put away, do it every day, and when it becomes your habit, it means that you have mastered the important secret of longevity and health~