Experts say: Is the spleen and stomach deficient? Pinch here to know
Then, he pulled up the child's little thin arm and pinched it: Look at it, this muscle is loose and soft, can the spleen be better! Traditional Chinese medicine has a saying that "the muscles of the spleen dominate the body", which is recorded in the "Yellow Emperor's Neijing, Suwen, and Impotence", which believes that if a person's spleen is healthy, the muscles in his body are full, tight, rich and energetic, and if there are problems such as spleen deficiency, the muscles will become soft and weak, and the person will either be weak or wet and fat. Therefore, whether the muscles in the body are strong or not also responds to the health of the spleen and the ability to transport. In addition, there is an easy way to test whether your spleen is healthy: stand up and grasp the ground with your toes to see if you have a firm grip. If you usually take the bus or subway, if everyone else is standing steadily, only you can't stand upside down, it also suggests that the spleen needs to be well nourished. People with a stronger spleen and stomach function will have a stronger grip on their toes when standing. If you find that you can't grasp the ground, you can start practicing from here, whether standing or sitting, put your feet flat, close to the ground, grasp the ground with your toes and then relax, grasp, release, grasp, release, and occasionally practice, which can effectively stimulate the spleen meridian. As a reminder, Chinese medicine believes that the spleen in the five organs corresponds to the soil in the five elements, and although summer is fire, the future long summer is earthy, and the long summer is the period between summer and autumn when the weather is the wettest and hottest, and the relationship between dampness and the spleen is the closest, so we should pay more attention to the training and maintenance of the spleen. In addition, massaging the Taibai acupoint is also a wonderful way to tonify the spleen, seebelow for the specific method
Massage Taibai acupoint - a wonderful way to replenish the spleen without taking medicine
The Taibai point is located on the medial border of the foot, when the depression is lower behind the small head of the first metatarsal. Massaging Taibai acupoint can treat spleen deficiency caused by various reasons, such as congenital spleen deficiency, liver and spleen deficiency, heart and spleen deficiency, spleen and lung qi deficiency, post-illness spleen deficiency, etc., and has a two-way regulating effect. Taibai acupoint "too", big also, the beginning also; "White", golden. The cave is golden; Taibai is the name of the constellation, that is, Venus; It also contains the meaning that soil can produce gold. In a sitting position, a depression can be felt at the junction of the dorsum of the lower palmar after the joint formed by the big toe and the sole of the foot (the first metatarsophalangeal joint), and there is a feeling of soreness when pressed. Taibai is the original acupoint of the spleen meridian, kneading Taibai can regulate blood sugar and treat diabetes, take the regulation of blood sugar index as an example, it has the effect of two-way regulation, high blood sugar can be adjusted by this acupoint to make it fall, low blood sugar can be raised through this acupoint. Strengthen the spleen and stomach, clear away heat and dampness. Taibai is an important acupuncture point to improve the function of the spleen and stomach, and can regulate spleen deficiency caused by various reasons. Insisting on massaging the Taibai acupoint can also improve symptoms such as vomiting, indigestion, stomach pain, diarrhea, bloating, constipation, chest tightness, and abdominal pain. In addition, if the spleen is the main muscle, if the person suddenly moves or lifts too heavy items, it will lead to excessive loss of spleen qi, so that the internal qi of the muscles is deficient. Many symptoms of spleen deficiency such as drooling when sleeping at night, tooth marks on both sides of the tongue, abdominal distension after eating, indigestion, cold hands and feet, female leakage, and inexhaustible menstruation, are all caused by the poor ability of the spleen. Although there are many symptoms of spleen deficiency, rubbing too much Taibai acupoint can all prevent and treat it. The effect of relaxation fatigue, when the mind has been tired to a certain extent, then this method can make the human nerve relax and reduce fatigue. Massage method:Flip the instep slightly, hold the instep of the foot with all fours, press with the thumb and fingertips, and massage in a circular motion. Regular massage of this acupoint is effective for stomach pain, poor appetite, and bloating. There is a way to knead Taibai, which is to use the inside of the thumb to strengthen the spleen. During the massage, you should pay attention to the channel, take the slight swelling pain at the acupuncture points as the degree, and insist on kneading for 3~5 minutes every day.
