Stroke has been the first cause of death in China for several consecutive years, and there are many reasons, among which more than 90% of our middle-aged and elderly people do not know the need to supplement folic acid, which is one of the important causes of high incidence of stroke in China.
According to incomplete statistics, 1 in 5 Chinese people are deficient in folic acid, and they are the group with a high incidence of stroke!
Middle-aged and elderly people are an important group of people who need to supplement folic acid, and if middle-aged and elderly people can supplement folic acid every day in their daily life, it has obvious preventive and therapeutic effects on a variety of diseases.
Reduces the risk of stroke
It can help you sleep and improve your memory
Prevent high blood pressure
Prevents arteriosclerosis
Reduces mortality from heart disease
Prevent the occurrence of cancer
Prevention of Alzheimer's disease
It can be used as an adjunct to treat anemia
And on our table, some of the vegetables we can often eat contain a lot of folic acid, and some are called "natural folic acid", the elderly can eat more, the price is not high, and it is rich in nutrition.
The peas are round and green, and they are good for stir-frying rice, stir-frying meat, and side dishes. Its nutrition is relatively comprehensive and balanced, rich in protein, carbohydrates, vitamins, etc. Among them, peas contain 82.6 micrograms of folic acid per 100 grams, which is higher than many vegetables.
How to eat peas, I think everyone has their own favorite method, my favorite is to stir-fry a plate with peas, corn, etc., which is good for mixing rice and noodles.
When it comes to fennel, I can't help but think of that refreshing aroma.
It can be eaten as a vegetable or as a condiment and is rich in vitamin A, vitamin C, carotene, calcium, etc. Each 100 grams of fennel contains 120.9 micrograms of folic acid, which is the champion of green vegetables. I think the best way to make fennel is fennel pork stuffed dumplings, which you won't get tired of.
Cabbage contains a large amount of natural folic acid, known as natural folic acid, which can reach 240 micrograms per 100 grams, ranking second among vegetables, so it is one of the essential vegetables for pregnant women.
Cabbage is very nutritious, especially for women to eat more, supplement some folic acid, promote the absorption of the body, cabbage has a lot of water, its own crude fiber content is rich, it helps to scrape oil and slim belly, so that you can eat more without gaining weight.
In addition, cabbage is rich in vitamins, which can nourish the skin and improve resistance.
Type 4: Artemisia chrysanthemum
The
folic acid content of chrysanthemum is 114.3 micrograms/100 grams, and the content of vitamin E and potassium in chrysanthemum is relatively rich.
In addition, there are eggs, and it is also very good to eat one hard-boiled egg a day.
