It is easy to gain weight in autumn and winter, and you can often press the "meat elimination hole" to reduce your "belly"

The season of exposed flesh is coming, friends who haven't lost weight, what should you do? In addition to exercising and adjusting your diet, learn to massage these acupuncture points, the effect is faster and better!

1. Middle navel acupoint

Four inches above the umbilicus at the midline of the abdomen, that is, the midpoint of the line from the lowest edge of the sternum to the navel, take the mid-navel acupoint.

2. Lower navel acupoint

After taking the middle navel acupoint, the position of the midpoint of the line connecting the middle navel acupoint and the navel is downward, that is, the lower navel acupoint.

3. Tianshu acupoint

Two inches to the left and right sides of the navel (about three horizontal fingers).

4. Big horizontal acupoint

Acupuncture points: four inches on the left and right sides of the navel (the width of a horizontal palm is three inches, plus the width of the thumb, that is, four inches).

【Pressing method】You can use the index finger, middle finger, or thumb to press the acupuncture points, or you can use the palm of your hand to massage.

[Note]

1. The direction of the massage should not be counterclockwise, but clockwise, with high strength, and the frequency of massage should be fast, which is conducive to burning fat and promoting bowel movements.

2. The middle navel point can not be pressed hard.

3. Friends who can cupping can also cupping in the above, 10 minutes per acupoint, with moderate strength.

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