Cracked heels and long calves with "fish scales"? The truth is not that the skin is dehydrated, but because...

The heels are rough and cracked, the heels become like files, not only peeling, bleeding, but also tearing socks, usually walking very carefully for fear of exerting too much force, and the heels will "burst".

Soak your feet, remove dead skin, and wrap your feet and wrap them every day......

The effect didn't last for a few days, and then it was beaten back to its original shape, and the cracks turned black over time, and it became embarrassing to show your feet when the weather was warm......

Do you really think it's just dry skin?

The heel is chapped and painful, but it is actually a lack of kidney qi

Experienced melon sellers, when selecting watermelons, may not pat or knock, but just with a sweep of their eyes, they can pick out a ripe and sweet melon from a pile of melons. Cut it open and take a look, and sure enough, it's great, sweet.

This is because the melon that is ripe and sweet inside will inevitably have a corresponding performance, which will appear on the appearance of the melon skin.

"The Yellow Emperor's Neijing" also talked about this truth: "There are all forms on the inside, and they must be on the outside." It means that if there is something wrong in the human body, it will definitely show up on the surface of the body.

The human body's kidney meridian walks along the ankle as follows: after following the medial malleolus, pin into the heel. The heel is the route taken by the Kidney Sutra, and it is also the area it is responsible for.

If there is any heel pain, itching, or cracking of the heel in this area, you should consider whether the meridian qi of the kidney meridian is insufficient? Dryness in winter does affect the moisturizing effect of the body, so the skin on the heels will crack.

So why doesn't the delicate facial skin crack? And the heel cracked first? This actually reflects the lack of kidney qi.

Kidney deficiency is not a special disease for men, but also the culprit of women's aging and disease. Women's kidney deficiency is also manifested in cold intolerance, hair loss, gray hair, puffy eyes and face, early menopause, etc.

Five ways to treat both the symptoms and the root causes to create smooth and beautiful feet

1. Sulfur with sesame oil

Before going to bed, apply medicinal sulfur with an appropriate amount of sesame oil to the cracked area, put on socks, and wash it after getting up the next day.

This method can also be used not only for cracked heels, but also for other parts of the body.

2. Medicinal wine

Cinnamon has the effect of restoring fire and restoring kidney qi.

Method: Cinnamon, star anise, orange peel boil together, turn down the heat and continue to cook for a while until the aroma of cinnamon and star anise comes out, then add red wine and cook for a while (not boil), then turn off the heat.

3. Chinese patent medicine

Insist on taking Jinkui Kidney Qi Pill three times a day, two capsules at a time (the dosage form is Da Mi Pill), which not only has the effect of warming and replenishing the liquid, but also restores kidney qi~

4. Jing Fang

Recommendation: Guizhi soup and four reverse soup

Guizhi decoction should be used to restore the function of the surface and the inside, and the four inverse decoction can restore the level of kidney qi.

Recommended Dosage:

According to one tael is equal to 3g: cinnamon branch 9g, white peony 9g, ginger 9g, jujube 6g, boiled licorice 6g, raw aconite 3g, dried ginger 5g

Be sure to note that the application of prescriptions must be consulted with a prescription doctor.

5. Tonifying kidney acupoints

Kidney Yu acupoint

Kidney Yu is the back Yu acupoint of the kidney, and often moxibustion can adjust and replenish kidney qi.

Guan Yuan Cave

Guan Yuan acupoint is the place where the true qi and vitality of the human body are generated.

Air Sea Cave

Qi Hai and Guan Yuan acupoints are in the lower abdomen of the human body, and together they protect the reproductive system. This acupoint must be moxibustion.

Three yin sex

It is the intersection of the liver, spleen, and kidney meridians, and women can often moxibustion.

Taixi Cave

According to the treatment principle of "moxibustion is moxibustion", moxibustion can be used to nourish kidney qi.

Yongquan Cave

"The Yellow Emperor's Neijing" says: "The kidney comes out of the spring, and the spring is full of heart." The Yongquan acupoint is loose and inelastic when kneaded, which is also a manifestation of kidney qi weakness.

The above acupuncture points, massage, moxibustion can be.

If you don't like moxibustion, you can soak your feet in warm water and pat 200 on the left and right sides of your feet. You can also pat after moxibustion!

Extended reading: One foot slap is better than ten foot soaks, and it is more needed in autumn~

Autumn and winter calf skin like fish scales? Most of the liver meridians are bruised

In autumn and winter, the skin of the calf is dry to the point of peeling, such as snakeskin and fish scales, and then it will be dry and itchy and unbearable, which is called "skin nail error" in Chinese medicine.

This is a very important indication of blood stasis in the liver meridian, and the skin is dry and resembles fish scales. A woman with skin like clotted fat, like Yang Guifei, has no blood stasis.

The more winter it gets, the drier the skin becomes, and the peel begins piece by piece. Beauty salons will recommend skin hydration, which is not a solution to the root problem, which should be solved by opening up the blood stasis and allowing the liquid to filter to the surface of the body.

Traditional Chinese medicine believes that "the liver is the main tendon", and the blood vessels belong to the category of "tendon". Skin nail mistakes are actually poor long-term capillary nourishment.

The level of fluid is low, the blood is insufficient, and there is stagnation and blockage, and Chinese medicine believes that cold represents a state of stagnation, and naturally it is not good for the skin. If your body is cold and your blood is deficient, the blood circulation will become slower and slower, making the skin condition more and more serious.

In the past, the old Chinese medicine practitioners said that the clear qi is at the top, the turbid qi is at the bottom, and the blood stasis and water dampness in the human body will be manifested below.

What's more, the legs are also more realistic. Nowadays, women are keen on makeup, and their true colors are hidden, but they can't be hidden on their legs.

Four ways to return your beautiful legs

1. External use method

(1) When taking a bath, you can use sulfur bath paste as a bath gel. Sulfur can increase the yang energy of the skin, so as to achieve the skin nourishment problem more smoothly.

(2) If the skin is itchy and dry, you can use external washing

Ephedra 30g, calamus 30g, mugwort leaf 45g, Sophora radix 30g, Cnidium monnieri 30g, green salt 15g a dose

After frying in water, scrub the affected area.

2. Drink more rice soup

Less enlarged rice (Northeast rice, japonica rice), more water, can be drunk as water every day. Rice soup has many benefits, not only to replenish the fluid, but also to restore stomach qi, which is conducive to gasification, and can be absorbed and utilized by the body more effectively.

3. Jing Fang

Recommended: Xiao Jianzhong soup

Original recipe: three taels of cinnamon branches, six taels of peony, two taels of boiled licorice, twelve jujubes, three taels of ginger, and one liter of glue starch

Reference dose: 45g of cinnamon sticks, 90g of white peony, 45g of ginger, 12 jujubes, 30g of boiled licorice, 90g of raw malt

Boil method: Pour the herbs into the pot, the first decoction time is to boil over high heat, fry for 50 minutes on low heat, and pour out the medicinal liquid.

Add water to the remaining herbs, bring to a boil over high heat, fry over low heat for 30 minutes, and pour out the liquid medicine.

Directions: Combine the two liquids together, stir well and divide into two parts, drink one at a time, once in the morning and once in the evening or once at noon and once in the evening, and take it ten minutes to an hour after meals. Warm thoroughly before drinking.

Special note: The Chinese dosage is equal to 15.625g.

The selection of prescriptions is for reference only, and the selection of prescriptions must be based on the overall condition of the individual's body, if necessary, you must follow the doctor's advice, otherwise you will bear the consequences.

4. Moxibustion massage acupoints

In fact, the calf skin nail is still cold in the abdomen, because the 6 yin meridians in the abdomen pass through, which is the most likely to stay cold. The cold is condensation, condensation is stasis, heavy fire moxibustion abdominal cavity, blood circulation and blood stasis, drive away the cold in the body, enhance vitality, improve qi and blood circulation, and dry calf skin is naturally good.

Acupuncture points: waist and abdomen, Sanyinjiao, Zusanli, blood sea, Quchi, affected area. Focus on moxibustion waist and abdomen.

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