Rubbing this acupuncture point nourishes yin and blood, regulates the liver, spleen, and kidneys, and can also resist aging
We know that the reason why the Sanyin Jiao acupoint is called Sanyin Jiao is because it is the intersection point of the three Yin meridians, which is an important acupuncture point for nourishing yin blood, regulating the liver, spleen and kidney, and anti-aging.
The Zushao Yin and Kidney Meridians, the Zu Yin and Liver Meridians, and the Zutai Yin and Spleen Meridians respectively contact the three important organs of the human body, namely the liver, spleen, and kidney.
The spleen and kidney play a very important role in the management of blood, and the liver stores blood, the spleen and spleen store blood, and the liver is the main drainage, which provides a regular regulation for the flow of qi and blood. The spleen is responsible for the blood and manages the operation of the blood, so the role of the liver and spleen is to transport the blood to all the places that the body needs.
One is generated, one is stored, and one is transported, and these three organs are combined and matched with each other to manage to solve the many states of blood in the human body.
Therefore, the degree of blood filling and patency is inseparable from the liver, spleen, and kidney, which have a very important role and significance in the production, storage, and transport of blood.
After listening to such a concept and understanding such a concept, today we will introduce the stimulation method of the three yin acupoints.
Because gua sha is a more pouring stimulus, moxibustion is a more warm stimulation, these two types of stimulation have certain requirements for the physique and adaptability of the population, and there may be bias, some people will feel that moxibustion is hot, on fire, gua sha is too stimulating, Su Mu suggests that everyone use a peaceful stimulation method, that is, the kneading method.
The Sanyin intersection point is on the inner side of the calf, the upper edge of the inner malleolus of the foot is four fingers wide, and the tibial edge is concave just above the tip of the ankle.
Stand up with your thumb, press on the place of Sanyinjiao, point it down, and rub it to appear sore. If you need to stick to it for a longer time, it is recommended to point to 10 to 15 minutes, alternating left and right, five minutes on the left and five minutes on the right.
During such a process, there will be a noticeable feeling of soreness that radiates to the inside of the entire calf or to the inside of the ankle. When it comes to the effect of comparative tonics, it is necessary to follow the following principles: gentleness, durability, and penetration.
Remember such a kneading tip, so that kneading the three yin jiao, a very good acupuncture point health care method to regulate the liver, spleen, and kidney, has become a daily habit, and you can rub the three yin jiao points more when you have time.