The darker these two parts of the woman, the dirtier the uterus, and you don't want to be riddled with inflammation, so don't turn a blind eye
Women's body structure is more complex, especially the uterus is the foundation of women's health. Only by ensuring the health of the womb can the body function properly and enjoy the right to motherhood, but many women have long neglected their health because of their beauty.
If this is the case, it is easy to suffer from gynecological inflammation. Menstruation is the period of detoxification of the uterus. When menstruation comes again, if the uterus can quickly remove toxins and garbage, then the inside of the uterus is clean and healthy, which can prevent gynecological diseases. If the menstrual flow does not pass smoothly. Menstrual cramps due to blood clots increase the risk of inflammation. If there is too much toxins and garbage accumulated in the uterus, it will also send you a distress signal, and female friends should not ignore it.
Black lips
Female friends have rosy and shiny lips, and many take off their lipstick to make it look more attractive and feminine. If you see blackening around your lips when you look in the mirror, you should be vigilant, which indicates that there is a lot of waste and toxins in the uterus that have not been excreted from the body. At this time, treatment and conditioning should be carried out in time. Perhaps it was the arrival of gynecological inflammation.
Blackening of the groin
For women, if you notice that the groin area is darker than other colors in your daily life, it is likely that the uterus is sending you a distress signal. It indicates that there is too much junk and toxins in the uterus, so it is necessary to adjust in time and take care of the health of the uterus. You may want to rub this part further to speed up toxin flushing or treat it promptly.
The accumulation of a large amount of toxins and garbage in the uterus has a lot to do with accidents during menstruation. If you don't pay attention to keeping warm, it can cause water to enter the body and affect the health of the uterus. Therefore, it is necessary to pay attention to the maintenance of the uterus and ovaries.
Daily health care of the uterus
1. The life point of the waist
According to the theory of traditional Chinese medicine, the waist is the home of the kidneys, and women can effectively ensure the warmth of the uterus only by ensuring that the waist is full of qi and blood, so that the uterus and pelvis can be adequately nourished by blood, which can effectively prevent the production of qi stagnation and blood stasis, which is also an effective form of nourishing the uterus.
Among them, the waist is an important part where the Mingmen acupoint is located, and this acupoint belongs to the important acupuncture point on the Du Mai, so for women who have waist pain and other uncomfortable symptoms due to dysmenorrhea, they can massage the Mingmen acupoint to soothe, which plays a very important role in the prevention and treatment of ovarian cysts.
When massaging the waist lifemen acupoint, we can first rub the palm of the hand against the heat, and then press it tightly on the lifegate acupoint, and rub it with a little force, which can effectively promote the blood circulation of the waist, so that the qi and blood can better nourish the whole body, and then form a warm current between the waist, which has a good warming effect on the uterus.
2. The uterine point of the abdomen
When it comes to the uterine acupoint, I think many female friends have understood a lot, the uterine acupoint can be described as the "blessing acupoint" of female friends, and regular massage of it can have an excellent protective effect on the uterus.
Among them, for pregnant women who have just given birth, the uterus is in a relatively weak state at this time, and the normal contraction of the uterus can be well promoted by massaging the uterine acupoints.
It can not only reduce the symptoms of adverse uterine bleeding, but also better promote the recovery of the uterus, so that the lochia in the uterus can be discharged better and quickly, which plays a very key role in maintaining the health of the female uterus.
The uterine point is located about 4 fingers in the center of the navel in the lower abdomen, and the massage method is very simple.
When massaging the uterine acupoint, cross the hands with each other, and then stack them in the middle of the lower abdomen, press tightly on the abdomen and massage, the strength of the hands should not be too heavy, so as not to cause adverse damage to the organs in the abdomen, in addition, it is advisable to feel the heat in the abdomen.
In addition, frequent massage of the uterine acupoints is also the main means of regulating uterine cold, so for some women who suffer from uterine cold, they can also try to massage the uterine acupoints properly!
3. The three yin points of the legs
The Sanyin Jiao acupoint is a very important acupuncture point for women, this acupoint is located on the inner side of the calf, that is, the highest point of the ankle bone, and regular massage can not only effectively nourish the uterus, but also play a very important role in delaying aging.
The three yin points are an important part of the intersection of the three meridians of the spleen, kidney, and liver, and the theory of traditional Chinese medicine believes that the spleen produces blood, the liver stores blood, and the kidney meridian generates blood and blood.
Qi and blood are the foundation of women, only women's qi and blood are sufficient, some gynecological diseases caused by the uterus can be well regulated, and at the same time, they can also reveal a ruddy luster from the inside out.
Among them, at about 7 o'clock every night, you can massage the three yin acupoints can have twice the effect with half the effort, because this is the most vigorous time of the kidney meridians, at this time, kneading the three yin acupoints can better dredge the three important meridians of Ren Pulse, Du Pulse and Chong Pulse, so as to effectively improve the state of qi stagnation and blood stasis.
4. The Lao Gong acupoint of the hand
The position between the second and third metacarpal bones of the hand, that is, when the hand is gently clenched into a fist, the position of the middle fingertip is the important part where the Lao Gong acupoint is located, which is an important acupoint of the pericardial meridian and an important conversion site of energy in the human body.
The uterus is the most cold-sensitive part of the body, and it likes to warm and hate cold, so often massaging the Lao Gong acupoint is actually equivalent to injecting heat into the body, so through the action of heat, the uterus produces an excellent warming effect, and forces the excess cold in the body out of the body, which plays an excellent role in warming the uterus.
Traditional Chinese medicine believes that "cold is the source of all diseases", and only when the uterus warms up and the cold dissipates can naturally reduce the occurrence of many diseases.
Among them, for many women who are already cold, often massaging the Lao Gong acupoint is an excellent way to warm the uterus and prevent diseases.
When massaging the Lao Gong acupoint, the whole body is relaxed, in a more natural state, and then find the location of the Lao Gong acupoint, gently press, and continue to massage here, you can also tap, and each massage time can be kept for about 3 minutes.
In addition, when massaging the Lao Gong acupoint, the strength of the hand can be slightly increased, which can better achieve the effect of stimulating the acupuncture points.
In fact, a woman's reproductive system is most afraid of cold, and many female friends often "want demeanor but not temperature", which is the direct consequence of irregular menstruation and dysmenorrhea.
If women often have dysmenorrhea and irregular menstruation, they should usually pay attention to keeping warm, the abdomen can not be cold, eat less or no cold food, and eat cold food for a long time, especially during menstruation, cold evil will damage the normal function of the uterus.
Especially in winter, women should pay special attention to the warmth of the neck, abdomen, and legs: neck warmth can effectively prevent cervical spondylosis, so don't forget to wear a scarf when you go out.
These three snacks can be eaten regularly
Dried figs: Female friends can eat more dried figs during menstruation to replenish qi and blood, help detoxification, have a good effect, and can also maintain endocrine balance in the body, promote estrogen secretion, and promote uterine and ovarian health.
Dried blueberries: Dried blueberries are a common snack in everyday life. Many people love to eat them. If a female friend usually eats a moderate diet, it can help protect the health of the uterus, and it can also play a beauty role, especially for long-term use. For female friends with pigmented spots, it is very obvious as a snack to remove freckles, and it can also help eliminate toxins and garbage in the uterus.
Jujube: Female friends like to eat jujubes because it has the effect of nourishing qi and blood, and can also play a good role in health care and prevent anemia. During the menstrual period, drinking red dates consistently helps to keep the palace warm and detoxify, reduce the accumulation of toxins in the uterus, and make the uterus clean.
For this kind of small snack, female friends usually eat a little more to help protect the health of the uterus and ovaries. Their appearance is more beautiful only if they are healthy on the inside, and they can also stay away from gynecological inflammation.