Eating peanuts like this protects the liver and stomach and moistens the lungs, eating a little every day is equivalent to buying insurance!

The "longevity fruit" that the ancestors said is full of treasures all over the body: fruits, shells, buds, and clothes, all of which can be eaten, and each has its own usefulness, which can protect the heart, replenish blood, and reduce lipids...... This "longevity fruit" is peanuts! It is also known as "plant-based meat" and "meat in vegetarian food", and it has always occupied an important position in the food industry because of its delicious and non-negligible medicinal and health value~ A handful of peanuts a day Protects the heart, clears blood vessels, and stabilizes blood sugar Modern studies have found that people who eat more peanuts have a 35% lower risk of coronary heart disease. This is because eating regularly can reduce the content of "bad cholesterol" LDL, prevent coronary heart disease and arteriosclerosis, and make the heart healthier. Studies have also found that replacing a portion of red meat with peanuts in the diet reduces the risk of diabetes by 21%. Peanuts are also rich in calcium, whether children, pregnant women, or the elderly, ensuring that they eat a certain amount of peanuts every day can help strengthen bones. 1. Stabilize blood sugar: one handful in the morning Eating a handful of peanuts in the morning can help smooth your blood sugar for the day, as peanuts slow down the absorption of carbohydrates. 2. Clear blood vessels and protect the heart: Replace fried vegetables with peanut oil Stir-fry can be replaced with peanut oil, or eat a dozen peanuts per meal to ensure the intake of unsaturated fatty acids. The unsaturated fatty acids in peanuts can decompose cholesterol in the liver into bile acids and promote excretion, thereby reducing blood cholesterol levels and preventing atherosclerosis. 3. Eliminate acid reflux: dry chew peanuts Method: When stomach acid reflux, eat 5 to 10 raw peanuts to effectively relieve stomach acid. 4 ways to eat health, protect the liver, nourish the stomach, and moisten the lungs...... It's a pity not to know! 1. Raw peanuts – nourish the stomach Raw peanuts are not processed, so the nutrients are most fully preserved. Raw peanuts have a unique fresh and sweet taste, especially when chewed with steamed buns, they have an unexpected taste, and you can try it if you don't believe it. Eating raw peanuts can nourish the spleen and stomach, that is, it can promote appetite, improve digestion and absorption, and is very good for our digestive system. Note: Raw peanuts have a higher chance of contamination during storage. Especially in humid environments, it is highly susceptible to aflatoxin infection, and once germinated, the risk of contamination is higher. Therefore, when storing peanuts, be sure to store them in a dry and ventilated place. If you notice a bad smell when eating, spit it out immediately and rinse your mouth. 2. Boiled peanuts – moisten the lungs Boiled peanuts, although the method is simple, the taste is not inferior at all, and most of the nutrients can be retained. According to traditional Chinese medicine classics, peanuts are boiled and have the effect of dissolving phlegm and relieving dry cough. Note: Some people add a lot of condiments, especially salt, to make boiled peanuts more flavorful, which makes boiled peanuts unhealthy. 3. Fried peanuts – protect the liver Peanuts are fried and eaten, which can protect the liver and protect the liver, spring is the golden period for nourishing the liver, you may wish to eat some fried peanuts to nourish the liver~ 4. Vinegar soaked peanuts - protect blood vessels Vinegar soaked peanuts have the effect of increasing appetite, promoting digestion and sterilization, and also helping to protect the blood vessel wall, reduce the accumulation of cholesterol and prevent thrombosis. Peanuts + "it" is better than eating countless supplements Nourish the stomach: Carry a handful of raw peanuts with you If you have a bad stomach, bring a handful of raw peanuts with you. Eat on an empty stomach before meals, 2~3 times a day, three or five grains at a time, eat raw peanuts must be fully chewed to reduce the digestive burden of the stomach. Peanuts contain a lot of protein and fat, an appropriate amount of protein can help neutralize gastric acid, and a moderate amount of fat can stimulate the small intestinal mucosa to secrete intestinal gastropin, thereby inhibiting gastric acid secretion. In addition, peanuts are also rich in phospholipids, which can have a protective effect on the gastric mucosa. The best nutritional effect: peanut and jujube soup Prepare 60 grams of peanuts and 60 grams of jujubes (dried jujubes are the best). First boil the peanuts, and then enlarge the dates and cook them together, once a day, which is equivalent to a meal a day, and eat it with the soup. Peanut rice and jujube soup has the effects of lowering blood pressure, lowering blood sugar, tonifying the kidney, and preventing presbyopia. Regular consumption can also replenish blood and improve immunity. Strengthen the spleen and reduce fat: peanut, red dates, and barley porridge 40 grams of peanuts, red dates, red beans, and coix seeds, and 30 grams of red rice, boil porridge and drink together. Nourish the liver: peanut soy milk Peanuts and soybeans are juiced and drunk together, which has a good effect of lowering blood lipids and prolonging life, and is very suitable for middle-aged and elderly people. In addition, soybean milk also has the effect of replenishing deficiency and moisturizing dryness, clearing the lungs and reducing phlegm, and the two together can achieve twice the result with half the effort.