Eat apples and boiled water to replenish qi and blood, calm the nerves, and delay aging!

       

Apples have always enjoyed the reputation of the king of fruits, and its nutritional value and medical value are very high, and it is called the first medicine of doctors by more and more people. We also often hear the saying that one apple a day keeps the doctor away from me.

Today, I will share with you a healthy way to eat apples, so that the effect of eating apples is doubled, and if you eat it like this, your face will be ruddy, and there will be fewer wrinkles on your face.

Let's talk about the method first, prepare an apple, and wash the apple with water.

Apples are low in calories, low in sugar, and rich in minerals and vitamins. "Wisdom Fruit" and "Memory Fruit" are both good names for apples, and it can be said that apples are the fruits with the closest nutritional value to perfection among all vegetables and fruits.

Apples are rich in pectin, which can clean up the "bad" cholesterol in our blood and laxative; Rich in potassium can help prevent high blood pressure, potassium ions can also dilate blood vessels.

A new study from Harvard Medical School shows that more flavonoids can slow down the deterioration of cognitive ability, which means that flavonoids are known to have rich antioxidant activity and anti-inflammatory effects, which can help your body defend against daily toxins, prevent cardiovascular disease, diabetes, cancer, etc., it can also delay brain degeneration. This powerful nutrient is abundant in apples alone.

Apple peels are also rich in nutritional value, so it's best to eat apples with them when they are eaten, wash them and then cut them into thin slices.

At the same time, with the addition of fruit acids and antioxidants in apples, it can remove free radicals in the body, delay aging, and make the skin more delicate and shiny.

Next, prepare a few more longans and take out the flesh of the longan.

Longan is rich in protein, minerals, glucose and other nutrients, which has the functions of strengthening the brain and intellect, eliminating fatigue, calming the heart and calming the nerves, nourishing qi and blood, and beautifying the skin.

Eating some longan in moderation can improve hematopoietic function, enhance memory, anti-aging, anti-cancer and prevent cancer. It can also improve the elasticity of the skin, so longan meat is also known as the "elixir" in traditional Chinese medicine.

Next, prepare a few more red dates. Wash the dates thoroughly.

As the saying goes, a solar eclipse of three dates leads to immortality. As a tonic for civilians, jujube has a high nutritional value. Jujube is rich in vitamins and iron, which has a very good blood tonic effect.

Then pour all the prepared ingredients into the casserole, and then add an appropriate amount of water. Cover it and cook it on high heat for ten minutes.

After ten minutes, open the lid, skim off the foam on it, put the apple in the pot and boil, its structure will change, and the polyphenols and antioxidants in the apple will increase, which can remove free radicals in the body, have a good cardiovascular care, and delay aging.

Especially suitable for red dates, longan is matched together, and it also has a very good effect of replenishing qi, blood and calming the nerves.

This apple and red date soup is sweet and sour, especially delicious, and some elderly people and children with weak spleen and stomach are not suitable for eating cold. At this time, you can boil apples to eat, which can promote intestinal health and relieve constipation, which has many benefits to the body.

Female friends should eat more apple and red date longan soup, which can reduce wrinkles, delay aging, and eat ruddy and shiny for a long time, making you look many years younger.