Modern people's lives are stressful, and although they pay attention to maintenance, there are still many people who are not angry; As they grow older, many middle-aged and elderly friends will also encounter the following problems:
often yellowish complexion, haggard expression, and always feel like a thin layer of yellow gas on their faces; And when he speaks, there is a hoarseness in his voice.
"I also know that I have to let go of my heart, but every day I feel that there is nothing to be happy about, and when I open my eyes, I feel that everything is not pleasing to the eye, I am always sullen, and I am not happy to breathe."
Listening to her, this is obviously a blockage of the liver meridian and a lack of liver blood. Later, at the suggestion of a TCM friend, she tried to press the inside of her leg every day, and after two weeks, her mood was much better, her face was brighter, and her whole body was refreshed.
Rubbing the inner thighs every day, is it so magical?
Many people will surely be wondering, why is that? In fact, if you say it, you will definitely suddenly realize!
In fact, the inner side of our thighs is the route of the liver meridian. Rubbing the inner thighs every day is massaging the liver meridian. The liver meridians are directly connected with the lungs, kidneys, stomach and brain, which is of great significance.
The liver meridian starts from the Dadun acupoint of the big toe, that is, the acupuncture point where the bile meridian ends, and then goes up along the instep, and then enters the perineum of the human body from the inner side of the calf, circumferentially around the genitals, enters the lower abdomen, and then goes up from the stomach side, through the nasopharynx, to the Baihui acupoint on the top of the head, and directly intersects with the Du Mai.
Of course, the liver meridian has branches at the eye and descends to the mouth and ends in the mouth. There are not many acupuncture points in the whole meridian, and there are a total of 28 on the left and right sides.
Traditional Chinese medicine believes that "if it hurts, it will not work, and if it is not painful", the problem of the friend above is only to regulate the liver meridian, which is the foundation of cure. Pressing the liver meridian every day can dredge the liver meridian well and successfully dredge the blood for the liver (with the opening of the gallbladder meridian, the qi and blood are sufficient throughout the year).
Rubbing the inner thighs every day is to scrape the liver meridian
Scrape the liver meridian every day, and you will be disease-free and light!
The Yellow Emperor's Neijing calls the liver "the general of the human body", and this general's task is to lead the "army" against the toxins that accumulate in the body and invade the body.
If there is an abnormality in the liver meridian, the body will present various uncomfortable symptoms, such as poor complexion, dry throat, nausea, diarrhea, yin pain, low back pain, third finger pain in the foot, irritability, lack of decision-making, etc. Solving this series of problems seems to be more difficult, but in fact, it only takes a lot of effort - scraping the liver meridian every day.
1. Drain the liver and regulate qi, prevent cardiovascular and cerebrovascular diseases
Tapping the liver meridian can relieve the liver and regulate qi, help prevent cardiovascular and cerebrovascular diseases, and usually pat the inner thigh from the bottom up.
2. Nourishing the liver is nourishing the eyes
Xia Chengzhi, deputy chief physician of the Department of Ophthalmology of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that traditional Chinese medicine believes that "the liver opens up the eyes", and nourishing the liver is to nourish the eyes. Scraping the liver meridian every day not only nourishes the liver, but also nourishes the eyes.
Liver fire will make people feel thirsty and thirsty, yellow urine, fever, red tongue, yellow tongue, pulse count and other symptoms, and some people will also be accompanied by irritability and dry eyes. And scraping the liver meridian can eliminate the fire in the liver.
4. Smooth qi and blood, strengthen the body
In addition to purging the liver fire, scraping the liver meridian can also open up the liver meridian and let the qi and blood of this meridian flow smoothly. The qi and blood of the liver meridian are unimpeded, the excretion function of "the liver mainly stores blood" will be strong, and the tendons in the body will be more elastic, how can the human body be unhealthy and not strong?
5. Prevention and treatment of hernia and abdominal distension
There is a disease called hernia, which can be improved to a certain extent by regulating the liver meridian. This is because the liver meridian is the only one of the twelve meridians that runs around the genitals.
When men are unable to get through here, it will manifest as a hernia, while women will have abdominal distension and pain, which is why women often say that they are so angry that they have a stomachache.
The wonderful method of scraping the liver meridian can be learned in one second!
The method of scraping the liver meridian is very simple, follow the following sentence, you can massage the entire liver meridian:
Method: Push from the base of the thigh to the knee with the palm root.
Alternatively, you can make a fist and push down with the second joint of your four fingers. 300 pushes per push. If you feel unbearable pain or are afraid of scratching your skin, you can also apply some soap or other lubricating oils.
Of course, there is a more useful method, which is to use a rolling pin to scrape the liver meridian. Use a rolling pin to rub the inner thighs every day, it's so easy to use!
1. Prepare a rolling pin of about 40 cm, and then lie on your back on the bed naturally, with your legs curled up slightly, so that the soles of your feet are facing each other, and the inner side of your thighs is naturally placed in front.
2Hold a rolling pin in your hand and beat it from the base of your thighs to the front of your knees. The strength should be changed from small to large, and the intensity should be gradually increased. But the power must be controlled within the range of what you can bear.
Tip: Generally, 1 beating and rolling is OK every night. After rolling the thighs, you can also moderate the pressure on both sides of the lower abdomen, which will also play a role in dredging the liver meridian.
It's just that the force on this part should not be too much. The abdomen should not be tapped, but the two ends of the rolling pin can be tapped, and the force should be increased gradually from light to heavy, and controlled within the range you can bear, so as not to hurt the internal organs.
After rubbing the inner thighs every day, after two weeks, my mood is much better, my face is brighter, and my whole person is refreshed.
Rubbing the inner thighs is to scrape the liver meridian, scrape the liver meridian every day, no disease and light, such a good method, must be sent to the people around you, use it now!
