Hurry up and eat before you get out! The "nemesis" of vascular plaque, the "natural detoxification king" around you! Eat often to "detoxify" the liver and "reduce the burden" on the blood vessels!

       
With age, the blood vessels slowly age, become unobstructed, and more and more dirty things are deposited on the blood vessel walls, forming plaques, causing blood vessel blockage, blood clots, and even serious cerebral infarction and myocardial infarction if left unchecked.
How to maintain it?

The Miracle of "Plaque Catalysts"

A cup of tea protects blood vessels and nourishes the liver



Flavored herbs are also dishes, and can be used in medicine, known as "southern ginseng", there is a saying that "there is ginseng in the north, and there is kudzu in the south".


The total flavonoids and puerarin contained in Pueraria lobata can improve the oxygen metabolism of the myocardium, dilate blood vessels, help clear plaque, and improve microcirculation, so as to prevent and treat myocardial infarction, myocardial ischemia, arrhythmia, hypertension and arteriosclerosis and other diseases.

Pueraria lobata contains essential proteins, amino acids and other substances that help improve the body's immunity and prolong life. It is always ground into powder and eaten, and is also known as "longevity powder".

Regular use of kudzu can also repair liver cells, especially for people who drink alcohol regularly. Pueraria lobata contains a variety of vitamins, amino acids, and glycogen needed by the liver, which can improve the regeneration ability of liver cells. It contains daidzein, which can also enhance the detoxification function of the liver.

In addition, kudzu also has the effect of preventing Alzheimer's disease and promoting metabolism.

Drinking kudzu like this eliminates spots, protects the liver and promotes longevity



For people who already suffer from cardiovascular disease, drinking it can repair and enhance blood vessel function, increase coronary blood flow, reduce myocardial oxygen consumption, and dilate blood vessels.

The general population over 45 years old and without chronic diseases and cardiovascular diseases can also use this recipe, which can help prevent cardiovascular and cerebrovascular diseases, prolong life, and enhance immunity.

Longevity anti-spot tea

Formula: 5 grams of kudzu, 3 grams of chrysanthemum, 1 gram of gynostemma, 3 grams of raw hawthorn, these herbs are combined to eliminate plaque and prevent cardiovascular and cerebrovascular diseases.

How to use: Soak kudzu in a small amount of boiling water for 15 minutes, then add raw hawthorn, gynostemma, chrysanthemum, and add boiling water again for 15 minutes to brew. It can be brewed 2~3 times a day, and the tea can be drunk until the tea soup is tasteless.


This cup of tea has no side effects and can be used all year round.

Kudzu powder can also be used in dishes, delicious and healthy. Usually used as a general health care use, you can use some powder kudzu root powder, it has a sweeter taste, add water to brew or mix with ordinary flour to make pasta, it is a very good choice.

Extended life breakfast batter

Ingredients: 20 grams of kudzu root powder, 20 grams of dried lotus seeds, 15 grams of dried lily

Method: Soak lotus seeds and lilies in advance, add water and boil for about 30 minutes, add a little water to the kudzu root powder and pour it into the pot, and boil over low heat.


However, it should be noted that Pueraria lobata is cold, and people with spleen and stomach deficiency and diarrhea should use it sparingly, and it is not recommended to eat it in large quantities for a long time.

So this kudzu has a lot of benefits, we usually make tea, cook a little, raise blood vessels, improve the three highs, such a good thing must try!

Kudzu is actually very common, but its many benefits are not well known. There are also many "silently dedicated" foods around us that can help regulate the body like kudzu.



eggplant


Eggplant is rich in vitamin P, which can protect blood vessels and lower blood pressure. Vitamin P is a flavonoid that helps to enhance intercellular adhesion and maintain the elasticity of blood vessels, thereby assisting in the reduction of blood pressure; It can also reduce the fragility and permeability of capillaries, prevent capillary rupture, and have a certain effect on avoiding small vessel bleeding.   


Recommended way to eat:
Cold eggplant puree is a scientific way to eat. The cold tomato puree has a short heating time, and it only needs to be steamed over high heat, and the nutrient loss is very small. In addition, the amount of oil used in the cold eggplant puree is small, as long as the ketchup is slightly drizzled with some sauce, it will not cause excessive fat intake.

Try not to peel eggplant when eating it, because vitamin P, which protects blood vessels, is abundant in eggplant skin.




Black beans


Black beans are rich in anthocyanins, which have certain antioxidant effects, and can also help lower cholesterol and promote blood circulation. In addition, anthocyanins also have eye protection effects.

Recommended Eating Method:

There are many ways to eat black beans, and it is a good choice to make soy milk. We can soak the black beans before going to bed, and after about 7~8 hours, we can wake up the next morning and put them in the soymilk machine to make a pulp, which is convenient and nutritious.

In addition, black beans can also be used to make porridge, soup, tofu, tempeh, etc.




celery


Celery is rich in potassium and apigenin, both of which are good for controlling blood pressure.

Recommended Eating Method:

Cooking celery should be less oil and less salt, otherwise it will weaken the antihypertensive effect of celery. Celery can be blanched and then mixed cold, or directly used to juice and drink.




Black fungus 


The unique active ingredient in black fungus is agaric polysaccharide, which has strong anticoagulant activity, can slow down the action time of thrombin, and play a role in anticoagulation, antiplatelet aggregation, and thrombosis prevention.

Recommended Eating Method:

Fungus is a fungus and algae food, which can be eaten in a variety of ways, which can be fried, stewed, steamed, and stuffed, and the taste is crisp or soft after cooking, which makes people love it.

You can blanch the fungus after soaking it to make it into a cold fungus, just put a little light soy sauce, vinegar, coriander and sesame oil is a refreshing side dish, low energy, strong satiety, friends who want to control their weight can eat often.

Finally, it is important to note that food is not a substitute for treatment for people with related diseases. If you can't achieve the goal of treatment by diet alone, you should go to the hospital in time.


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