To what extent is the breast hyperplasia, you can see it from menstruation, try it!

       

Light, moderate, and severe breast hyperplasia can be known by looking at menstruation

Many girls have breast pain before menstruation, and then disappear after menstruation, just like the weather forecast. Of course, there is no sign for a healthy woman, and menstruation comes quietly. If you have symptoms, your breasts are sending a distress signal and remind you that it's time to pay attention!

How to use menstruation to determine mild, moderate, and severe breast hyperplasia? The simple way to do this is to:

• If the breasts are only swollen and painful for 1 or 2 days before menstruation, it may be a very slight breast hyperplasia;

• If the pain starts 7 or 8 days ago, it may be moderate;

• If breast tenderness starts from the time of ovulation, it is severe breast hyperplasia!

• There are also people with breast pain, no one can touch it, and if they touch it, they can't stand it, then there must be a big problem with her breast, and they should be diagnosed and treated in time.

Nine culprits and countermeasures that lead to breast hyperplasia

Culprit 1: Sulking a lot

Frequent sulking can cause neurasthenia, aggravate endocrine disorders, and promote the aggravation of hyperplasia. If you are in a good mood, the normal ovulation of the ovaries will not be hindered by bad moods, the secretion of progesterone will not be reduced, the mammary glands will not be proliferative due to the unilateral stimulation of estrogen, and the breast glands that have grown will gradually recover under the care of progesterone.

The second culprit is irregular sleep

Sleep is not only conducive to the balance of endocrine, but also provides a good environment for various hormones in the body to play a balanced and healthy role. If you sleep irregularly, it is easy to cause endocrine disorders, and it is believed that acne on the face of endocrine disorders is experienced by many women. Another thing that endocrine disorders tend to cause is breast hyperplasia. Therefore, women should ensure that their sleep is regular.

The third culprit is that he likes to have no sex

Harmonious sex life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of the mammary gland. Of course, sex also stimulates estrogen secretion, but under the supervision of progesterone, estrogen can only obediently enlarge the breasts and has no chance to cause breast hyperplasia. In addition, orgasm stimulation can also speed up blood circulation and avoid breast hyperplasia due to poor flow of qi and blood.

Fourth, poor sleeping posture

Poor sleeping posture affects not only the quality of sleep, but also the "resting space" of the mammary glands. The body is curled during sleep, which will cause the mammary gland to secrete smoothly, and in the long term, it will increase the chance of breast hyperplasia.

The fifth culprit is that he likes to eat animal protein food

Animal protein foods mainly include: fish, shrimp, crab, milk, cream products, eggs, etc. Excessive intake of animal protein can cause too much estrogen and cause mammary gland hyperplasia. Therefore, female friends should eat more whole grain foods, legumes and vegetables to increase the body's metabolic pathways and reduce the adverse stimulation of the mammary glands.

The sixth culprit is that he doesn't like to eat vegetarian food

Vegetables are rich in vitamins and minerals, if you don't like to eat vegetables, the human body is very prone to lack of B vitamins, vitamin C or calcium, magnesium and other minerals, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the overstimulation of other hormones.  

Therefore, female friends should eat a nutritious diet and eat a balanced diet.

Culprit seven: high pressure

Stress and poor eating habits always hurt the mammary glands. Therefore, it is not only necessary to understand how stress and diet affect breast health, but more importantly, to grasp some small wisdom and find ways to improve with one stone.  

When the heart is under great pressure, it will affect the function of the internal organs, and the balance between the bodies will be broken, resulting in the imbalance of the internal organs, resulting in endocrine abnormalities, thereby inducing breast hyperplasia.

Culprit eight: birth control pills

Many women choose to take birth control pills without a plan to have a baby, but some emergency contraceptives contain hormones, and repeated and long-term use will cause endocrine disorders, resulting in breast hyperplasia.

Culprit nine: underwear "squeezing ditch".

Lingerie is an ornament in the eyes of many women, and it is its task to create the perfect breast shape and sexy cleavage. In fact, underwear is also the best umbrella for the mammary gland, if it is buckled too tightly, it will inevitably cause the mammary gland circulation to be blocked, the blood flow is not smooth, the toxins cannot be eliminated, and the nutrition can not be delivered in time, so that the hyperplasia phenomenon "intensifies".

Gua sha treatment for breast hyperplasia

1. Use a gua sha board to scrape the corresponding area of the back breast.

2. Focus on scraping the nodules, sand grains, and cords found under the scraper. These areas correspond to the area on the chest that is the site of breast hyperplasia.  

3. Scrape the spine and bladder meridians on both sides, and the parallel chiropractic points can consolidate the effect of treatment. The more thoroughly the sha is removed during the scraping process, the more completely the breast hyperplasia lump will subside.

[1] Scrape the bladder meridian on the back first.

Start at the diaphragm acupoint (under the spinous process of the 7th thoracic vertebra, 1.5 inches lateral) and tap on this acupoint. It can invigorate blood circulation and relieve diaphragm spasm; and scrape all the way to the bile Yu acupoint (two fingers below the spinous process of the 10th thoracic vertebrae) to clear heat and dissipate dampness; Under the spinous process of the fourth thoracic vertebra, there is a plaster blind point at the width of the left and right four fingers, there is an idiom called "sick to the terminal", the anointment of this idiom is in ancient times with "ointment" as the fat at the tip of the heart, "belly" is between the heart and the diaphragm, and between the plaster is the place where the medicinal power cannot reach. It means that the illness is so critical that it cannot be cured. Scraping and tapping this acupuncture point can reconcile the qi and blood of the whole body, which can play a role that cannot be played by medicinal power.

[2] Scraping the shoulder well point on the gallbladder meridian (at the midpoint of the line connecting the large vertebrae and acromion) can improve qi and blood, which is very beneficial for the treatment of breast diseases.

[3] The Tianzong acupoint in the small intestine meridian in the central depression of the infraspinatus fossa of the scapula is also a strange point for the treatment of breast hyperplasia such as "cradle carbuncle".

[4] The midline of the chest is the channel of the Ren vein, the sea of "yin veins", and the meridian for the treatment of gynecological diseases. Among them, the midpoint of the two nipples is a "qi elimination point", I remember that there is an idiom called "heart flowers", in fact, this acupoint is the production of heart flowers. When you feel uncomfortable, you can use a gua sha board to scrape or rub it here with your hands, and your mood will be much more comfortable.

[5] Ah is acupoint--- local pain points of breast hyperplasia, "which pain and scraping", first light and then heavy, tap scraping to combine.

[6] Breast hyperplasia should also scrape the stage door point on the liver meridian (in the sixth rib space directly below the nipple); Alleviate liver qi stagnation and treat "cradle carbuncle".

[7] If there is pain in breast hyperplasia, there is an abyssal axillary point and a tendon point one inch in front of the chest on the midline of the armpit, on the foot less yang gallbladder meridian, and the nipple (lying down and leveling) in the same rib space. These two acupuncture points can also be called the "absolute acupoints" for regulating breast hyperplasia. You can use your thumb to tap and massage the acupoint (from the abyssal armpit to the tendons) about 36 times to push the turbidity away. Or when you feel a "chuckle" in your heart, you will feel that your chest does not hurt anymore, and the nodules are smaller. Push it often, it really works!

[8] There is a blood sea point on the spleen meridian of the lower limbs (about four fingers on the inner thigh and the inner end of the patellar base), which is called the "ocean of blood" of the human body. This is one of the most commonly used acupuncture points in gynecology. It can treat all kinds of blood-related diseases, whether it is bleeding, blood stasis, or anemia, and the blood does not go down, this acupuncture point can be used. Breast hyperplasia is caused by the pain of qi and blood, and frequent scraping and tapping will dredge the meridians and make the qi and blood flow smoothly.

[9] Scraping and tapping the Taichong acupoint on the liver meridian (the posterior depression of the 1st and 2nd metatarsals of the foot) can calm the liver latent yang, relieve depression and clear the liver fire. Breast hyperplasia is mostly caused by qi stagnation or qi reversal caused by too much liver fire and good anger, so angry people must eliminate qi to cure the root cause.

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