The 12-hour massage method of traditional Chinese medicine is done according to it, and the whole body is maintained
The ancients divided the day into 12 hours: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, and Hai, each of which corresponds to a different time and viscera meridians.
Therefore, there are different methods and effects when "massage".
1. Mao time (corresponding time: 5~7 o'clock) at this time, the large intestine of the hand Yangming is ordered to percussion about 300 times to strengthen the teeth.
2. Hour (corresponding time: 7~9 o'clock)
At this time, it is the order of the foot yang ming stomach meridian,
Refers to the comb, combing the hair from front to back more than 100 times,
to awaken the brain and eyes, and fix the hair and intelligence;
Breakfast should be eaten well, and after eating, walk slowly for 100 steps,
Massage the abdomen while walking to strengthen the spleen and help the body.
3. Hour (corresponding time: 9~11 o'clock)
At this time, it is the order of the foot Taiyin and spleen meridians,
You can knock the foot Taiyin and spleen meridians on the inner side of the lower limbs a hundred times,
It can strengthen the spleen and invigorate qi, nourish blood and regulate menstruation.
4. Noon (corresponding time: 11~13 o'clock)
At this time, it is the order of the hand less yin heart meridian,
You can beat the heart meridian on the posterior edge of the medial upper limb,
You can calm your mind.
Watch out for midday naps.
5. Failure (corresponding time: 13~15 o'clock)
At this time, it is the hand sun and small intestine meridian when ordered,
The small intestinal meridian at the lateral posterior border of the upper limb can be tapped.
Drink plenty of water to help the small intestine transfer nutrients.
6. Shen time (corresponding time: 15~17 o'clock)
At this time, it is the foot sun bladder meridian when ordered.
You can beat the solar bladder meridian on the back foot,
to invigorate yang energy, relieve fatigue and strengthen the body.
7. Unitary time (corresponding time: 17~19 o'clock)
At this time, it is the order of the foot and the yin and kidney meridians.
The kidneys are the innate foundation, and you can practice five-toe gripping.
It can stimulate the Yongquan acupoint to tonify the kidneys,
It can also exercise the three yang meridians and the three yin meridians.
8. Hour (corresponding time: 19~21 o'clock)
At this time, the hand syncope yin pericardium is ordered.
You can clap your hands and stretch your arms,
to regulate the pericardial meridians.
9. Hai Shi (corresponding time: 21~23 o'clock)
At this time, it is the hand Shaoyang Sanjiao Sutra when ordering.
Can tap the hand on the outside of the arm Shaoyang Sanjiao meridian,
Take sour hemp as the degree.
10. Sub-time (corresponding time: 23~1 o'clock)
At this time, it is enough to have less yang gallbladder and be ordered.
During this time, you should keep sleeping to nourish your vitality,
When sleeping, you can bend your knees, and when you wake up, stretch your feet to comfort your body.
to circulate qi and blood.
11. Ugly time (corresponding time: 1~3 o'clock)
At this time, it is the order of the foot syncope yin and liver meridians.
The liver, the officer of the general, the scheming,
Sleep should be done during this time to maintain liver essence.
12. Yin time (corresponding time: 3~5 o'clock)
At this time, it is the hand Taiyin lung meridian order.
The lungs, the officials of the prime minister, the ruler of the festival,
Sleep should be done during this time to help nourish the lungs.