Why do I get acne on my back?
Externally, the back is one of the places where the body's oil secretion is most vigorous, and the stratum corneum is thicker, the metabolism is slow, which is easy to cause clogged pores, and sweating a lot in spring and summer is more likely to breed bacteria, and acne is indispensable.
From the inside of the body, the human body is too wet and cold, poor defecation will cause the accumulation of toxins, often stay up late, psychological pressure, etc., and will also cause the phenomenon of fire, and the consequence is - back acne!
According to traditional Chinese medicine, acne is caused by the oiliness of the body, and the stickiness of the oil inhibits the excretion of fire, which leads to the accumulation of heat in the body, which in turn induces acne. And oily is what we call "heavy moisture".
Irregular diet and poor lifestyle habits can lead to endocrine disorders, which can disrupt the balance of hormones and make the skin prone to oiliness. Oily skin has too much oil, which is easy to clog pores, and if it cannot be excreted for a long time, it will harden in the pores and form blackheads after oxidation with the outside world.
Therefore, you must control the oil, otherwise you will not only have acne on your back, blackheads on your nose, acne on your face, but also eczema if it is serious. So since heavy moisture leads to a lot of oil, how to reduce the moisture in the body and restore a smooth and beautiful back?
The Jiquan acupoint in the armpit is an important acupuncture point of the Heart Sutra, which can remove the heart's depressive fire toxins, and should be rubbed frequently to dredge this well.
When you have problems such as sore throat, yellow phlegm, wheezing, coughing up blood, upset and hot, mouth ulcers, insomnia, dreams, etc., you can pat the elbow fossa for 5~10 minutes continuously, and there will be toxin reactants of different colors such as blue, red, purple, and black. Once every one to two weeks, the sewage well can be kept open and the cardiopulmonary toxins can be discharged.
The knee fossa is also known as the popliteal fossa, and at the center of the fossa, there is an important acupuncture point called the Weizhong acupoint, which is the bladder meridian. The bladder meridian is the largest detoxification and dampness channel in the human body, and the Weizhong acupoint is the sewage outlet on this channel, if it is not smooth here, the moisture cannot be discharged, which may lead to arthritis.
Therefore, you can usually pat this place for 5~10 minutes until the ecchymosis point appears, and pat it once every one to two weeks.
It is the acupoint of the spleen meridian, and the spleen meridian qi that starts from the toes goes deep into it here, which can strengthen the spleen and remove dampness. It is below the knee, along the inner calf bone, and the depression when it turns inward is where Yinling Spring is located. Rub your fingers here every day, at any time, when you have free time, but make sure that you have a total of more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when you press here, but if you keep kneading, you will find that the pain gradually decreases, indicating that your spleen dampness is improving.
It is the first acupuncture point to cure the spleen and stomach, and of course, it is indispensable for dehumidification. This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc.
In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day. Operation method: When you are free, press and knead Yinling Spring, and ensure 10 minutes a day.
It is the most effective acupuncture point to remove dampness from the human body, and its effect is similar to that of red bean and barley porridge. Because the Chengshan acupoint is on the bladder meridian of the foot sun, and the bladder meridian is the yang energy of the main body, so stimulating it can discharge the dampness of the human body by stimulating the yang energy of the bladder meridian.
Most people, as long as they gently press his Chengshan acupoint, will have obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, we will feel a slight heat on our body, which is the yang energy of the bladder meridian at work, and the dampness and evil in the body are diverging outward with the rising yang energy. Therefore, people with damp and hot constitution must pay attention to remembering this health care acupoint and use it reasonably in life.
Combined with Zusanli massage Fenglong acupoint can dispel dampness and phlegm, Fenglong, elephant sound, rumbling and thunder. Long-term insistence on massage can drain the dampness on the spleen and stomach like thunder and rain. Find the two points of the knee eye and the lateral malleolus from the outside of the leg, connect them into a line, and then take the midpoint of this line, and then find the tibia on the leg, the outside of the front edge of the tibia is 1.5 inches, about the width of your two fingers, and the midpoint just now.
In addition to the daily massage, these acupuncture points can also go to health or medical institutions for moxibustion massage, and the effect will be better!
The back is one inch thinner, and the life is ten years long
The back is too thick, and the person looks old!
As the saying goes, "one inch thinner on the back will last ten years", which shows the importance of maintaining the back.
From the perspective of traditional Chinese medicine, in the middle of the back is the Du Mai, the Yang Qi of the whole body. On both sides of the back is the part of the foot sun bladder meridian, the bladder meridian has the most yang qi, and it is in phase with the kidney meridian, the kidney is the main water, so the bladder is metabolized by the water of the whole body through the general canal. The bladder meridian is also closely related to other organs, such as the lungs, yin, heart, diaphragm, liver, gall, spleen, stomach, sanjiao, large intestine, small intestine, and bladder are all on the bladder meridian and are distributed on both sides of the Du vein.
The so-called "acupuncture" is the acupoint of transfusion and infusion, which plays an important role in the maintenance and treatment of viscera. The bladder meridian is the largest way for the human body to dehumidify and detoxify, so the back is the main hub of the whole body's qi and blood.
The health of the back often directly reflects whether the internal organs are functioning normally. The back is a barometer of health and a solid protective barrier for the human body.
If your back is one inch thinner, your life will last ten years! The back meridians are unblocked, and all diseases subside! Therefore, taking care of the back has become a very important point of health!
1. Warm your back
Sheltering from the wind and drying the back can warm the back and promote health. Basking in the sun is known as "Tianjiu" in Chinese medicine. That is, God did moxibustion for me.
Through sunlight, the bladder meridian and the pulse are nourished together, and the sun baptizes, which is the best cure given to us by nature.
2. Clothes to protect the back
The back is the five internal organs and Yu acupoints, and the back is always warm, and the body will be healthier. Especially when the sweat is open in the hot weather, if it is blown by the wind, the evil of wind and cold is easy to invade and cause diseases. Therefore, it is necessary to pay attention to adding or subtracting clothing at any time throughout the year to protect their backs.
3. Rub your back, beat your back, and hit your back
Beating the back: Beating the back is divided into self-beating and others' beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body.
Back rubbing: Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath. Place a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot. Pay attention not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention.
Back impact: Feet shoulder-width apart, back against the wall, about 20~40 cm apart, the whole body relaxes, the body leans back, hit the wall with the back, moderate force, use the reaction force of the impact to make the body return to upright, when hitting the lower back, the upper body leans forward appropriately, so that the lower back protrudes slightly backwards, and then impacts.
When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded.
Fourth, massage the open back
Essential oil open back is a massage method and a spiritual enjoyment. Activating essential oil combined with a unique open-back technique to loosen the tendons and open the back massage can promote blood circulation, relieve mental stress, eliminate fatigue, firm the skin, and improve sleep! It is especially suitable for sub-healthy people such as shoulder and neck stiffness, backache, insomnia and pressure.
5. Back moxibustion
Moxibustion is to use the pure yang heat and medicinal power of moxa fire to stimulate the human body warmly, through the conduction of meridians and acupoints, to regulate the balance of yin and yang in the viscera, which can strengthen the body, cultivate yang qi, regulate the qi and blood of the five viscera, calm the nerves, and activate the meridians.
People with thick and hard back meat basically have some physical problems, so it is very important to do a good job of back massage and moxibustion.
6. Back chiropractic
Chiropractic can stimulate the back pulse and foot sun bladder meridian and the five visceral acupoints, which can adjust yin and yang, reconcile qi and blood, and restore the function of viscera.
"Chiropractic" is a commonly used treatment method in children's massage techniques, you can use both hands along both sides of the spine, use the pinching method to pinch the skin, while pinching, while pushing forward, from the caudal sacral to the occipital part, repeat 5~10 times. In fact, not only pediatric diseases, but also adults can also use chiropractic to treat health care.
Back maintenance, the most important thing is to insist!
Whether it is a child in the growth and development period, or an energetic young adult, or an elderly person who is in his old age, paying attention to the back and taking proper care of the back is equivalent to injecting vitality and vitality into health.