Slapping the groin, fat people lose weight, thin people gain weight
"The Yellow Emperor's Neijing, Lingshu, and Evil Guest" says: "The spleen is evil, and its qi stays in the two hips." The meaning of this sentence is that if the spleen and stomach are sick, there must be evil qi remaining in the two hips.
The two condyles are the inguinal area where the inner thigh meets the lower abdomen, and the inguinal is the place where the spleen meridian follows. Therefore, patting the groin can open up the spleen meridian and thus strengthen the spleen.
Modern people sit for a long time, which will slow down the flow of qi and blood around the body, and the transportation function of the spleen and stomach will decline, and it is easy to form phlegm, dampness and stasis.
Tapping the two hips can not only accelerate the flow of qi and blood, get rid of diseases, regulate the spleen and stomach, and transport water and dampness. It can also stimulate two acupuncture points that are very effective in the treatment of gynecological diseases, Qi Chong and Chong Door.
Qi rushes in the groin of the human body, on the inner side of the thigh, and has the effect of treating menstrual irregularities, infertility, dysmenorrhea, and cold feet. The punch door is on the outside of the human groin, which has the effect of treating gynecological inflammation under the ulcer zone. We don't need to find a special location for acupuncture points when beating, and we can pat a large area nearby, which not only strengthens the spleen and stomach, but also treats a variety of gynecological diseases. In fact, the most fundamental reason for people who are very fat is spleen deficiency and the decline of the function of transporting water and dampness. Tapping the hips can effectively regulate the spleen and stomach, so that the body can change from an obese state to a normal body, and at the same time, it can block the re-accumulation of fat and make the body slim. Shoot the two hips method Method:Stand, feet shoulder-width apart, knees slightly bent, feel the tail bone at the end of the spine curled up inward (usually if you stand for a long time with backache, you can also stand like this, easy to be forced, but also to protect yourself), throw up from the shoulder, use inertia to pat the groin part of the inner thigh and the lower abdomen with both hands,from light to heavy, gradually add force, until the groin is slightly warm. It is best to pat two to three times a day for 5~10 minutes each time. Note: The strength of the beating must be well controlled, and it must not be too heavy, because the two hips are close to the liver, gallbladder and other important organs, and the beating is too strong, which will affect the normal function of the organs. It is necessary to avoid the wind when patting, and the duration is about 15-20 minutes. Don't shoot during menstruation and pregnancy. The reaction that occurs after the tapping 1. The abdomen will be slightly cool, hot to hot, as if it has a built-in warm baby, and after stopping the beating, you will feel that there is a vibration feeling inside. 2. From the lower abdomen, the whole back and body are hot. 3. Sweaty soles of the feet. 4. Hiccups, exhaust. 5. There will be ecchymosis of different colors in the groin, which will gradually disappear after a few days. 6. Fever and itching on the inner thighs. (Manifestation of Qi and Blood Flow) Note: If there are sha spots on the hips of the photographed, you can drink more boiled water to help detoxify the body. The effect of patting the hips 1 Fat people lose weight, thin people gain weight The fat is too fat, the thin is too thin, these are all because the spleen's ability to transport is reduced, and the food is not absorbed, and it becomes a dry and thin person; The luck of eating is not gone, and he has become a soft and elastic soft fat man. By patting the groin, the only way for the groin and spleen meridian to strengthen the spleen meridian, the spleen's transportation and absorption capacity is enhanced, so that the fat are thin, and the thin are fat. 2. Improve constipation and clean up stool Tapping the groin directly accelerates the peristalsis of the intestines by external force. If you are someone who has not had a bowel movement for two days, continuous slapping for half an hour to an hour can even have a bowel movement immediately. If you have a good bowel movement, it is also worth patting, and if you persist for a few days, you will discharge very hard and hard small particles, that is, you can't believe that the stool is discharged, which is an experience that you have never had in normal bowel movements 3. Improve gynecology and menstrual problems The folds (joints) of the body are the most likely to hide evil, just as the folds of clothes are the easiest to get dusty. When you sit for a long time, your groin curls up for a long time, and your qi and blood flow is stagnant and slow. Toxins and cold from the body can also be trapped here. Often patting the groin will promote blood circulation and smooth the meridians, just like dredging the easily blocked river channel, so that the qi and blood can pass through smoothly, then the toxins and cold accumulated here will also be broken through. 1 hour a day for a week will see results. 4. Improve uterine cold, dysmenorrhea, and gynecological inflammation Tapping the groin can effectively stimulate two acupuncture points that are very effective in the treatment of gynecological diseases - Qi Chong acupoint and Chong Men acupoint. Qi Chong acupoint is in the groin of the human body, the inner side of the root of the thigh, with the effect of treating menstrual irregularities, infertility, dysmenorrhea, and cold feet, while the Chongmen acupoint is on the outside of the human groin, which has the effect of treating leakage, lower belt, and gynecological inflammation. Through patting, it constantly vibrates the deep layers here, accelerates the operation of qi and blood, makes the blood flow smooth, the cold air is patted away, and the inflammation gradually disappears.
