The tendon is one inch long, and the life expectancy is ten years! Spend 10 minutes every night and pull out the root of the disease in 3 strokes! 『Expert Demonstration』
"Blocked meridians, walking stroke"
The meridians are the living map of the human body, which includes all parts of the body like a big net, so where there is a disease in the body, this net will have a corresponding bell ringing to call us for help.
First learn some of the most basic discernment knowledge, and finally I will give you a set of tendon and bone pulling exercises of the national licensed TCM teacher: stretching the meridians and pulling out the roots of old diseases
What are the conditions of numbing acid and pain?
If there is a problem in any part of the body, there will also be a problem with the corresponding meridians:
The heart meridian belongs to the heart and flows into the small intestine;
The liver meridian belongs to the liver and is connected to the gallbladder;
The lung meridian belongs to the lungs and is connected to the large intestine;
The kidney meridian belongs to the kidneys and is connected to the bladder;
……
Hemp: It indicates that qi can come over, but blood can't;
Wood: It's so numb, it's wood, it's blood and qi can't get over;
Acid: indicates that the meridians are open, but the qi and blood are insufficient;
Bloating: Indicates that there is a lot of qi. This kind of person is an angry physique, and if the qi in the body cannot get out, it will swell;
Pain: simple pain is due to blood stasis;
Itchy: It indicates that qi and blood are coming, and the wound will be itchy when it heals.
▲ Rest schedule of human meridians
All kinds of signals represent different situations, and you can choose the most appropriate method and acupuncture points according to your own situation, which is what we call dialectical meridian moxibustion therapy.
Do you understand the body's distress signals?
cold
In addition to the cold head, some parts of the body are cold, such as the most common is the cold limbs, which is often a signal that the meridians are blocked.
In addition, there is also asymmetry of body temperature and sweating, such as some people with hemiplegia, the meridians are blocked, and the healthy parts and unhealthy parts will have a normal body temperature on one side and a cold on the other.
At this time, external heat may not solve the problem, to regulate from the inside, through cupping, eating mutton and other warm things to make up for yang deficiency from the inside, of course, the external warmth should be done well, not because of eating the warm supplement regardless of warmth.
hot
Its main manifestations are low-grade fever, dryness, or some abnormal sweating in some parts of the body, which is also the reason that the meridians in the body are blocked and the heat cannot be dissipated through normal channels.
Qi and blood run in the body over and over again, if this path is not passable, it will look for a breakthrough from the neighboring meridians, and the first thing that is easy to affect is the meridians that have a relationship between the surface and the inside or the relationship between the child and the mother, so that the meridians are hot.
For example, the low-grade fever in the head is not necessarily a problem with the bladder meridian, but may be caused by the lack of qi and blood in the kidney meridian that is related to it.
pain
"The first illness is in the menstruation", "the long-term illness and long-term pain are in the network"
On the human body, the acupuncture points are the "points", the meridians are the "lines", and the meridians are the "faces".
Pain and pain are two concepts, both of which are related to the blockage of the meridians, but there are some differences in level. For example, when we are pricked, the immediate feeling is called "pain"; If you then press on the injured area, the sensation that occurs is called "pain".
In general, "pain" is the initial stage when the meridians are blocked, and the position is in the "meridian". "Pain" is the further aggravation of the meridian blockage, which spreads to the "meridians".
"The first illness is in the meridian", and "the long-term illness and pain are in the network" is this reason. Among them, the acupuncture point is the "point", the meridian is the "line", and the network is the "surface". When encountering painful problems, you can use the method of combining points and surfaces to dredge the meridians.
If the area is small, you can use Ah Shi acupoint, that is, massage where there is pain. If the area is slightly larger, you can scrape, so that the meridians will slowly pass.
numbness
The pain caused by the blockage of the meridians further develops into numbness or numbness. Symptoms of numbness and numbness often come together. But in TCM, they have different causes.
For example, if we sit cross-legged for too long, the lower limbs will not be able to flow qi and blood, and it will be painful; Then, the meridians are blocked, the qi and blood are completely blocked, and the legs will be wooden. Only by changing the sitting posture will the qi and blood flow smoothly and the consciousness will be restored.
"Hemp is qi deficiency, wood is blood deficiency". If the numbness is heavy, it means that the qi is insufficient; If the wood is heavy, it means that the blood is deficient.
When the limbs are paralyzed, it is necessary to pay attention to it, angiography is done, Chinese medicine is mainly acupuncture and physiotherapy, especially for patients with hypertension, it is necessary to pay attention and unblock the meridians in time, so as to reduce the probability of stroke.
sour
Acid indicates that the supply of qi and blood to the meridians has slowed down and cannot meet the needs of the body.
After strenuous exercise, such as a sprint race, the body will become sour or weak afterwards, because the sprint requires more qi and blood supply, which exceeds the limit of the normal body's qi and blood supply, resulting in the inability of qi and blood supply and acidity.
If a certain part of the body is sour for no reason, or it is sour with a little exercise, it means that the meridians of this part are not smooth and the supply of qi and blood slows down. At this time, if you tap and massage the meridians where they are located, you may find potential symptoms such as pain, swelling, and swelling.
swelling
1. The meridian blockage can be tangible, which is swelling, which is often caused by blood stasis (here it is different from the swelling and pain caused by bruises).
To reduce swelling, it is necessary to promote blood circulation and eliminate blood stasis, which can be adjusted by scraping or cupping. Many people scrape it out and pull out the purple or dark "sha", which is actually blood stasis in the meridians.
2. Meridian blockage can also be invisible, which is distention, caused by qi stagnation
Flatulence is usually a "vortex" formed by qi when the meridians are not running smoothly, and a certain part of the body is swollen.
First of all, you can follow the meridians on the part of the meridian to find the pain point and then massage. For example, pinching the Zhongzhu acupoint can cure calf cramps. Branching grooves can be used to treat hypochondriac pain.
When the patient is fine, he can use his hand as a rake, from the neck and shoulder to the back of the arm to the ring finger, and then focus on scratching for a moment where the pain is, so that the three jiao qi can be straightened out.
These problems all belong to the body meridians are not connected, and if the vitality is to be well reflected and exerted, it cannot be blocked, so the first thing to adjust is the body.
The body must be practiced to "bones and muscles": the bones must be positive, the body on both sides is asymmetrical, and the curvature of the spine is gone, which will hinder the vitality and lead to unsmoothness.
Health "stretching muscles and pulling bones" exercises
The human body is intelligent and can be repaired and developed.
Teacher Zhong Yingyang, a national licensed Chinese medicine practitioner, recommends:
Through dialogue with the body, awareness and targeted internal martial arts cultivation, ordinary people can restore their physical and mental energy, return to a good state of inner peace and physical health.
Note: This three styles, the speed should be slow, the action should be in place, you can 30 times on each side, the speed control can be slow first and then fast, one minute per style, after practicing a hot body, especially suitable for winter after getting up, before going to bed at night, long-term persistence can pull through the whole body of the eight meridians.
Function: Dredging the three yin of the hands and the liver and gallbladder meridians, helping the heart and lung system
▲Time: One minute, the arm should be forced, and the chassis should be solid.
Stand with your feet shoulder-width apart, hold your hands flat, turn your palms up, keep your fingers straight, feel a stretch on the inside of your forearms, and use your mind to extend your hands outwards infinitely.
Essentials: Relax the whole body, sink your shoulders and elbows, and breathe naturally. Stretch your mind and not let it go.
▲Time: One minute, the arm should be forced, and the chassis should be solid.
Stand up straight with your feet shoulder-width apart, hands raised from the sides to your ears, elbows straight, palms on the sky, fingertips facing each other, eyes looking up. The mind stretched upwards, and I felt my palm touch the sky.
Essentials: Relax the whole body, relax the shoulders, breathe naturally, and extend the mind without slackening.
Efficacy: It can open the joints of the ribcage, upper back and ribs, and stretch the joints of the shoulder, elbow, wrist and fingers. Dredging the three yin of the hands and the liver and gallbladder meridians. It is effective for cardiopulmonary diseases, neck and shoulder pain and sleep.
Function: Dredging the liver and gallbladder meridians of the second vein of Rendu, the vest is not painful or cold
▲Time: One minute, three different directions to show the action, the arm should be forced, and the chassis should be solid.
Keep your legs together, your body upright, put your hands behind your back, stretch your fingers crossed, your palms down, bend your arms straight, press your palms down, tilt your head back, bend your body back, open your shoulders, chest, and abdomen one by one, pull them until they stop, hold them for a minute, and then return to their original places.
Essentials: Breathe naturally, breathe down the dantian, and relax the shoulders.
Efficacy: Relieves the pain of the entire back, adjusts the curvature of the spine, dredges the liver and gallbladder meridians of the second vein, and helps to enhance the body's yang energy.
Function: Strengthen the kidneys, unobstruct the belt pulse, the pulse and the gallbladder meridian
▲ Time: One minute, the arms should be forced, the chassis should be solid, the waist should be relaxed, and the rotation should be vigorous.
Spread your legs shoulder-width apart, with your toes parallel to each other, your legs straight, your hands slowly raised from both sides at shoulder level, turn to the left with your waist, your elbows loose and slightly bent, and keep your body centered.
Turn your head to the left and look back at your right heel, if you can't see it, you can't force it, and you can look at it with your spare eyes.
Essentials: Breathe naturally, sink the dantian, sink the shoulders and elbows, feel the waist slightly pulled after turning the waist, the soreness will stop, and it can not be excessive.
▲ Time: One minute, turn on both sides.
Spread your legs apart, shoulder-width apart, your toes are parallel to each other, your legs are straight, your hands are slowly raised from both sides and your shoulders are level, turn to the right with your waist, your elbows are loosened and slightly bent, your body remains centered, and your head turns to the left to look back at your left heel.
Essentials: Breathe naturally, sink the dantian, sink the shoulders and elbows, feel the waist slightly pulled after turning the waist, the soreness will stop, and it can not be excessive.
Efficacy: Relieves low back pain, helps with gynecological diseases and constipation. It can strengthen the kidneys and unblock the belt pulse, the pulse and the gallbladder meridian.
Stretch the muscles and bones, stretch the meridians to strengthen the bones and pull out the roots of old diseases, three styles, very simple, the teacher personally guides, you can practice according to the picture!