90% of sudden deaths are related to the shoulder and neck?

When the shoulder and neck are blocked, these problems come

Blocked shoulders and necks - headaches, dizziness.

The shoulder and neck are blocked - the blood pressure is up.

Blocked shoulders and necks - poor sleep, too many dreams.

Blocked shoulders and necks – affecting memory.

The shoulders and neck are blocked - the "rich bag" comes out, and the head can't be tilted back.

The shoulder and neck are blocked - the blood supply to the brain is insufficient, which leads to problems in all aspects

Because the shoulder and neck are the crossroads of the upper body of the human body, and the crossroads of qi and blood!  Therefore, to solve the problem of qi and blood, we must first dredge all the meridians, and the meridians will not give birth to all diseases!

Shoulder and neck structure:

The cervical vertebrae have seven segments, and the nerves connect the head and face. The cervical spine is the most injury-prone and insecure part of the spine.

There are two large arteries in the neck; The shoulder and neck are like the crossroads of the human body, the main channel for qi and blood to supply to the head.

If the shoulder and neck are sore for more than 1 year, the brain will shrink by 5%~11%

For many people who usually sit for a long time, moving their shoulders and neck makes them feel terrible soreness. In fact, physical exertion will first be reflected in the shoulders and neck, and studies have found that as long as the soreness exceeds 1 year, the brain will shrink by 5%~11%!

Why are the shoulders and neck the first place for women to age?

Because the circulation of the human body is from top to bottom, when there are more toxins in the human body, the first place where toxins accumulate is the shoulder and neck, and the accumulation of toxins will cause sclerosis and aging of the shoulder and neck. The cervical spine is like the root of a big tree, when the shoulder and neck are blocked, it will cause insufficient nutrition of the pituitary gland in the head, and it cannot secrete growth estrogen well, especially in women, which will directly lead to endocrine disorders and enter menopause in advance.

The most intuitive feeling is: as soon as the neck is thick and the shoulders and back are thick, the woman's old state will come out.

After the toxins accumulate in the shoulder and neck, they will compress the blood vessels, so that the blood cannot be well transported to the head and face, which will cause dizziness in the head, headache, insufficient oxygen supply to the brain, fatigue, decreased sleep quality, memory loss, and will also cause facial yellowing, darkening, spots, skin aging, etc.

Although the neck only occupies a short part of our body, it can be called the "second brain". The human body's Du Pulse, Ren Pulse, Stomach Meridian, Large Intestine Meridian, Small Intestine Meridian, Sanjiao Meridian, Bile Meridian, and Bladder Meridian all pass through the neck! Once blocked, there will be a chubby face, a double chin, a puffy face, and a loose neck! More severe, it can also cause neck diseases!

How do we regulate?

The following is an easy-to-learn method to protect the cervical spine and even cure cervical spondylosis, so you must remember it!

1. Be active

Friends who take the computer as their companion every day, use the computer for a while, they should get up and move, and move their necks at the same time, but do not do 360-degree circular movements, only make 90-degree left turns, 90-degree turns to the right, to ensure that the ligaments on both sides of our neck can be evenly stretched in a short period of time, so as to improve local blood supply. And remember to move slowly.

2. Open up the meridians

This is the most important point. If your neck is uncomfortable, the easiest way is to write rice characters on your chin, which can be done once a day, or put it on the table to ensure blood circulation in the cervical spine and make your cervical spine warm to the touch, not cold.

3. Open the bladder meridian

The meridians of the back bladder meridian can be conditioned by scraping, massage, cupping, and patting.

4. Drain acid in the shoulder and neck, soothe the shoulder and neck

Accelerate the metabolism of lymphotoxins in the neck, soften the muscles, tighten the muscle lines, so as to achieve excellent shoulder and neck maintenance effects, and at the same time can lift the jawline and drive away the sagging face and large pie face.

5. Roll out of the spine

Standing crookedly or sitting in an improper posture, habitually crossing our feet, playing with a mobile phone for a long time or sitting in front of a computer will cause our spine to be crooked and not straight, and once the spine is crooked, many problems will follow.

You can often do back rolling movements to correct the spine, and even some people with bone spurs can be cured! Be diligent 108 times a day (count it back and forth once), bone spurs are not required to be operated, do not need to do it slowly and quickly, and correct the spine by yourself!

Rolling back method:

1. Sit on the ground with your legs bent and knees, wrap your hands around your calves, don't breathe too quickly naturally, arch your back, and touch the ground with your body back from the tail vertebrae and lumbar vertebrae.

2. Lie on the ground, bend your knees, wrap your hands around your calves, raise your head and arch your back, and touch the ground from the tail vertebrae, lumbar vertebrae, and thoracic vertebrae one by one, and roll back and forth.

Tips:

1. Remember to lay a mat on the ground to avoid injury, and don't roll on the sofa or spring bed to avoid falling down.

2. Everyone needs to come according to their physical condition, and they can't be too reluctant. If you can't roll your foot over your head, you can practice point 2. People with bone spurs may move smaller and slower.

3. If the misalignment is serious, it is necessary to use professionals to help operate.

Shoulder neck, do it once,

I couldn't see anything, just sighed that it was very comfortable and relaxed;

shoulder neck, do a month,

I feel that there will be some changes, and people will have spirits;

shoulder neck, do half a year,

Others will see health and vitality in you;

shoulder neck, do it for a year,

will be 3-5 years younger than their peers;

Shoulder and neck through the  whole body relaxed, shoulder and neck through a healthy life!

---