Before the heart attack comes, the body will have "1 heat, 2 pain, 3 more", I hope you don't occupy any of them

Myocardial infarction is a type of atherosclerotic plaque rupture due to the action of some external factors, forming a blood clot that blocks the coronary artery; It leads to ischemia and necrosis of myocardial cells, which is called "myocardial infarction", referred to as "myocardial infarction". 
So, what are the signs of a heart attack? 
Before the heart attack comes, the body will have "1 heat, 2 pain, 3 more", I hope you don't occupy any of them! 

       Before the onset of a myocardial infarction, there will be "1 fever".

       
Physical fever: Before myocardial infarction, patients will have more white blood cells and fewer red blood cells, and then the symptoms of body fever will appear. 
This symptom may last for a day or two or as long as a week. 
If you have such abnormal manifestations in your body, it is recommended to have an early examination to find out the cause and try to prevent a heart attack. 

       Before the onset of a myocardial infarction, there will be "2 pains".

       
1
. Before the onset of sore throat myocardial infarction, in addition to some typical symptoms, there will also be some atypical symptoms, and sore throat is one of them. 
This is one of the types of radiating heart pain, and some patients present atypically. 
If you have this feeling without eating chili peppers and have a cold, it may be a sign of a heart attack and be careful. 
2
. One of the most typical symptoms of chest pain and myocardial infarction is chest pain. 
The general manifestations are: the middle of the sternum, or a little to the left of the middle, there will be pain, accompanied by a sense of pressure, and a sense of impending death. 
It usually lasts for 5-15 minutes or more, and sweating and nausea may occur at the same time. 


       Before the heart attack comes, there will be "more than 3"

       
1. Night sweatsExcessive
 
sweating is a common phenomenon in our body, generally our sweating is more common after excessive exercise, usually more forehead, which is not the same as the sweating part of the heart attack. 
Usually, before the onset of a myocardial infarction, the scalp, neck, back, palms or soles of the feet will sweat profusely, especially when sleeping, you should be more vigilant, sudden death may occur
 
2, nausea If
 
you sleep enough every day, but still feel exhausted, you must beware of a heart attack. 
Women, in particular, experience fatigue a few days before the onset of myocardial infarction, which may be a sign of heart failure. 
In addition, when the pain of myocardial infarction affects the gastrointestinal function, the patient will also have frequent nausea and vomiting in severe cases. 
3
. If a person often has headaches, especially migraines, when sleeping, then it may not be a head problem, but a heart problem. 
Migraine and cardiac abnormalities are the result of an imbalance in the autonomic nervous system, and migraine can also occur in myocardial infarction, mainly due to vasospasm before myocardial infarction, accompanied by cerebral vasospasm. 

       To prevent myocardial infarction and take care of heart health, remember the six ones

1. A coarse grain

Whole grains are rich in dietary fiber, as well as B vitamins and other nutrients; 
It can not only help the body and promote digestion and absorption of the stomach and intestines, but also reduce the "bad" cholesterol in the body and increase the "good" cholesterol in the body; 
In turn, it reduces the risk of cardiovascular disease and, to a certain extent, also plays a role in preventing heart disease. 
Food sources: sweet potatoes, corn, sorghum, oats, buckwheat, etc. 
2. A heart is
 
located in the chest, which is a yang position and the main blood vein; Its work consumes energy, and at noon when the yang energy is at its peak, it needs to rest to nourish the yin and achieve the purpose of harmonizing yin and yang. 
Therefore, taking a nap is a good way to nourish your heart. 
If conditions permit, it is also good to sleep a good night's sleep! 
3. A heart acupoint

Quze acupoint: the elbow is slightly flexed, in the elbow striae, the medial border of the biceps brachii. It is the acupuncture point of the Yin pericardial meridian of the hand, and it is an important acupoint in the treatment of many cardiovascular diseases. 
In the five elements, the pericardial meridian belongs to fire, and the Quze acupoint belongs to water, so it is often used to clear the heart and expel fire and remove annoyance and calm the nerves. 
If you have cardiothoracic heat, dizziness and brain swelling, or have high blood pressure, coronary heart disease and other fevers that belong to the pericardial meridian, you can massage this acupoint to recuperate. 
4. A serving of fruit
Pomegranate contains a high level of antioxidants, which can resist the damaging effect of inflammation and oxygen free radicals in the human body, and achieve the effect of delaying human aging, preventing atherosclerosis and slowing down the process of cancer.

Proper drinking of pomegranate juice helps to reduce human blood pressure, and for patients with thrombosis and hyperlipidemia, drinking a glass of pomegranate juice every day can improve the blood flow of the heart by more than 1/3.
5. A good mood

As the saying goes, smile, ten years less. 
Smiling regularly and keeping you in a good mood is not only good for your body, but also good for your heart. 
A study in the United States showed that pessimistic heart disease patients had twice the mortality rate compared to optimistic patients! 
Therefore, a good mood is the most fundamental way to treat all diseases! 
6. One action: squat
 
method: the feet are naturally separated, the same width as the shoulders; 
Stretch your arms forward, bend your knees, pay attention to your breathing, and squat slowly. 
Function: Insisting on squatting can speed up the return of venous blood through the squeezing effect of the muscles of the legs on the blood vessels, which is very beneficial to heart health. 

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