Yang Qi is insufficient, it turns out that your spirit and energy are missing from these five places!

Health preservation is to nourish the spirit and spirit. Now health care has become health care and body nourishment. You made up a lot, but you missed it all. Therefore, the first step in health preservation is to know where the missing hole is.

Generally speaking, there are five, the first eye, the second ear, the third tongue, the fourth nose, and the fifth is your brain delusion.

According to the "Yellow Emperor's Inner Canon", tranquility and nothingness, true qi comes from it. This is to say that you should be quiet and empty spiritually. "Spiritual inner guard, sick and safe", you have to be mentally guarded.

If you can keep it, your body will be fine; If you can't keep it, your health will not be good. Nowadays, people are very afraid of lack of nutrition, in fact, people need not much energy, and the remaining 90% is missing, which is used to operate the delusion of your desires. So you have to fill in the gaps first.

1

Eyes and ears

The five colors are blinding, and the five tones are deafening

It is important to guard your eyes and ears in the spiritual guard.

Lao Tzu said: The five colors make people blind, and the five tones make people deaf.

You go to see the colorful world every day, for example, the most serious thing now is watching TV movies and playing games, and the whole person's spirit is sucked in.

What's worse is looking at the phone, as if everything is good on the phone. But this kind of thing is very dark and drains your spirit, and Chinese medicine calls it kidney essence. For example, if you go to do physical work, your whole body moves, this is called Ming consumption, and you can't last long, and the body plays a protective role. But you watch TV, slowly consume, and you don't feel it at all. If you watch a morning of TV, you must be more tired than working all day, because the kidney essence is seriously consumed.

When the eyes look east and west, and they see joy, their hearts are greedy. It's all exhausting. The eyes are through the liver, and the ears are through the kidneys. Nowadays, when people listen to music, the horns are turned on very loudly, and these sounds are physical sounds, which are damaging to your spirit. People should listen to their own body more than to stretch their ears to hear too many external sounds.

2

tongue

The taste should be light

Many people don't have enough flavor when they eat anything, and the taste becomes heavier and heavier. Eating hot and sour hot pot in winter, or eating olive vegetables, chili peppers and other rice every day is a bad taste. And the root cause of taste corruption is the lack of kidney essence.

For example, if you are thirsty, can drinking water quench your thirst? In fact, thirst quenching depends on the body's growth. Some people who are diabetic and feel thirsty all the time is the reason why they can't produce food in their bodies. Jin happens to come from the intersection of kidney water and heart fire, and there is saliva in the mouth, and the saliva at this time is sweet. If you don't have enough kidney essence, you won't feel the sweetness.

3

The base of the nose should be clean

Many people love to smell perfume and wear perfume, and an excessively strong perfume smell will hurt the spleen and stomach and make you indigest poorly.

 

4

Yigen

If life is simpler, you will be full of energy

Most of your energy is consumed by delusions. For example, a suspicious person will have a bad spleen and stomach, and he will not be fat. Then his hand prints must be messy, because his thinking is too complicated and he always goes crooked. This type of person is more tired. Therefore, if you want to live a simple life, you will be full of energy.

But it's not easy to maintain health. Because you have a system in your body, it works through the seven orifices. This system is the soul system. These systems grow, they absorb. For example, if you don't adjust your spirit system well, the spirit system is dirty, it will absorb dirty news, what you see with your eyes, what you hear with your ears, it's all negative, with yin energy, such as gossip news.

The spirit system absorbs this kind of yin energy, and then makes the yin energy in your body dirtier. Therefore, good things are often not reported on the Internet, and bad things are reported all the time. If you like to watch negative news, it's because your body's internal system is too dirty. If you want to develop wisdom and be above board, it's not easy.

Once the spiritual system is polluted, it is easy to blind your heart, and the spiritual light of your heart will be blinded. So practice, don't read messy news reports, gossip and other negative news.

Through practice, increase your positive energy, and the spirit system will gradually be transformed into positive energy, and you don't like to watch negative gossip news. This means that you have enough yang energy in your body, and you will reject polluting news and pictures. When we concentrate on learning the Tao, our spirit will become more and more full.

Further reading:

Lack of qi and blood and lack of yang qi are the root causes of fatigue!

Why do people feel tired and tired?

From the perspective of traditional Chinese medicine, fatigue and weakness are due to the lack of qi and blood in the body, and the body cannot get the replenishment and support of qi and blood in time, so there will be symptoms of weakness in the limbs and fatigue of the whole body. Lack of qi and blood, and lack of yang qi are the root causes of fatigue and fatigue.

People who lack exercise are prone to fatigue and weakness, this is because of the "yang initiative", often do not exercise, the body's yang energy is blocked, and the qi and blood cannot circulate well. This is why the current urban white-collar class sits in the office every day without exercise for a long time, and is short of breath and weak when they move a little.

However, there are also some people who are more tired after exercising. Why is that? This is because of spleen deficiency. Traditional Chinese medicine says that "labor leads to qi consumption", this kind of person has a lack of temper, coupled with excessive exercise, it is easy to consume qi and blood, which is more likely to lead to fatigue. Therefore, for people with this kind of spleen deficiency, it is recommended that everyone should master the amount of exercise.

So is there a way to relieve fatigue in TCM? Let's take a look at some acupuncture points and some tips to relieve fatigue.

1. Knead the big bag acupoints

【Message from Experience】The spleen is out of health, people are easy to get tired, invigorate the temper, and take care of the big bag.

【Acupoint Positioning】Dabao acupoint is on the side of the chest and midarmpit, when the sixth intercostal space, simply put, it is located on the side of our body, and it is about two fists straight down the armpit.

【How to operate】

1) Fist top bag: Make a fist with both hands, one on the left and one on the left, and put the front of the fist on the big bag under the armpit, so that the local soreness will occur. About 5 minutes.

2) Palm kneading Dabao: Use the palms of both hands to focus on the Dabao acupoint, and rotate and knead vigorously on the Dabao acupoint and its vicinity to make the Dabao acupoint feel sore. About 5 minutes.

3) Palm rubbing: The palms of both hands are placed on both sides of the big bag acupoints, the palms are opposite, and the big bags are rubbed back and forth to make the big bag acupoints feel warm. About 5 minutes.

The total time of massaging Dabao acupoint is about 20 minutes. Once a day, in the morning and in the evening, the more the merrier.

2. Knead the Baihui acupoints

【Message from Experience】Fatigue and fatigue, yang energy is not done; Ascending the sun and benefiting qi, Baihui is urgently needed.

【Acupoint Positioning】Baihui acupoint is located at the intersection of the midline of the top of the head and the line connecting the tips of the two ears, that is, in the very center of the top of the head.

【How to operate】

1) Tap Baihui: Firmly tap and hold the Baihui acupoint with the tip of your thumb or fingertips to make the Baihui acupoint and the whole head feel heavy. About 5 minutes.

2) Rub Baihui: Use your thumb and fingertips to press and rub the Baihui acupoints vigorously to produce local soreness and pain. About 5 minutes.

3) Mobaihui: Folded hands, the palm of the right hand is aligned with Baihui, the palm of the left hand is placed on the back of the right hand, and the two hands are pressed together to press the Baihui acupoint to produce a warm feeling locally. About 5 minutes.

4) Zhenbaihui: Use the ring three fingers in the food, fast-paced, and gently and vigorously pat the Baihui acupoint. About 5 minutes.

The total time of massage is about 20 minutes. Once a day, in the morning and in the evening, the more the merrier.

---