There is a "birth gate" on the human body, activating it can greatly replenish yang energy!

Rubbing the Shenque, the navel of the opening of the Shengmen

is the Shenque, which is the most secret and critical acupoint of human life, and the acupoint of the life gate is far away, and the yin and yang are harmonious, and it is the location of the human body's life energy. The ancients called it "Shengmen".

Shenque is the foundation of the human body's vitality, which is inwardly connected to the true qi and true yang of the human body, which can greatly replenish the yang qi. The three veins of Ren, Belt and Chong pass through this and connect the five internal organs. Therefore, if there are abnormal changes in the yin and yang of each part of the qi, blood, and yin, you can achieve the goal by harmonizing the whole body by stimulating the gods.

Traditional Chinese medicine believes that the umbilical cord belongs to the spleen, which has a certain health care and treatment effect on indigestion, systemic deficiency of yang qi, including cold and cold limbs, andrology, gynecology and other reproductive system diseases.

"The umbilical cord leads to the five organs, and the door of true qi is also, so it is called Shenque."

The ancients attached great importance to using the Shenque acupoint to maintain health and cure diseases, if someone suffered a stroke and was unconscious, experienced Chinese medicine practitioners would moxibustion this acupoint for first aid.

In terms of daily health care, using massage to maintain health is also a good way to live a long life, health, life-saving, and weight loss. Massage the Shenque frequently, let the fire of the birth gate burn continuously, adjust the viscera, balance yin and yang, and warm the body's lifeline.

Many diseases of modern people originate from the weakening of yang qi and vitality, such as the decline of gastrointestinal function, malaise, male and female sexual dysfunction, and so on. Frequent rubbing of the Shenque acupoints can make the human body full of true qi, full of energy, strong lumbar muscles, ruddy complexion, bright ears and eyes, and light body and prolonged life. It also has a unique curative effect on abdominal pain, bowel sound, edema and swelling, diarrhea and prolapse, stroke and so on.

Method 1 of

massaging Shenque

, kneading method

The man's left hand is down, his right hand is up, and his hands are next to the navel, pressing downwards and rubbing clockwise. The woman's right hand is down, her left hand is on top, and she rubs counterclockwise.

With the umbilicus as the center, knead the knots around the lower abdomen. Rub gently to slightly firmly, taking your time. When kneading, imagine that there is a fire in the abdomen, and the spirit is inward, relaxed and natural.

Choose to knead on an empty stomach or 2 hours after meals, starting with 5 minutes each time and gradually moving up to 10 minutes and 30 minutes. Umbilical fever or slight sweating.

2. Method

After kneading, rub it with your hands.

Method: The left hand is squeezed from the lymph on the right side of the neck downward, straight down, through the heart, stomach, umbilicus, and pushed to the bladder. When it reaches the socket of the heart, place the other hand on the back of the left hand and push it down on top of each other. The left and right sides are the same, 1-3 times each.

3. Push method

Folded hands together, palms down from the side of the body to the navel, pausing slightly, then turning to push to the bladder. 1-2 times on the left and right.

4. Pickpocketing method

Put your hands on top of each other, press on one side of your groin, pull from your groin to your umbilicus, and push from your umbilicus to your bladder. 1-2 times on the left and right.

5. Sleep work

Lying flat on the bed, the mind is infinitely deep. Lie down on your back, palms down, imagine infinite depth under your feet, relax and close your eyes.

The time can be extended from 5 minutes.

Finally, rub your hands and face.

Massage tips

:

1. When kneading, the hand should be close to the umbilicus, do not slip on the surface of the skin, and the force will penetrate into the abdomen;

2. Be sure to rub it for a while, otherwise it is easy to get dizzy and swollen;

3. Light diet, it is recommended to eat less pork, chicken, milk, and mainly cereals.

Further reading:

Practice the Immortal Abdominal Rubbing Method before going to bed, and the effect is amazing the next day! (Lying in bed can heal!) ）

The abdominal kneading health care method is also known as the "internal strengthening method", that is, through a set of simple and orderly gentle massage methods, the internal organs and vitality are gathered, and the qi and blood flow smoothly, so as to achieve the purpose of "strong internal qi".

Practice has shown that this method of "rubbing the abdomen" is very wonderful, easy to operate, and cures serious diseases. In addition, the "fairy belly rubbing" is performed before going to bed and before getting up, which costs neither money nor effort, and is easy to stick to. Those who are sick are treated, and those who are not sick are taken care of.

The operation practice of the immortal belly rubbing method

Preparation:

　　

On the premise of keeping warm, take off your clothes and loose pants, lie on your back on the bed, it is best to be able to pillow on a low pillow, relax your whole body, concentrate and meditate, adjust your breathing evenly, put your tongue against the palate, and keep the dantian.

The first pose: massage the heart socket.

Slowly lift up the two hands, butt the three fingers (index finger, middle finger, ring finger) of the two hands in front of the chest and press on the heart socket (that is, the soft part under the lower edge of the sternum, commonly known as the heart and mouth fossa), from the right → up → left → down in a clockwise direction to do a circular motion, massage 21 times. (Figure 1 above)

The second pose: loop massage the midline of the abdomen and both sides of the abdomen.

The three fingers of the two hands are butt and rubbed down from the heart socket, that is, while rotating and massaging clockwise, move down to the pubic symphysis under the umbilicus (that is, the lower part of the lower abdomen at the hair), and then separate the two hands to the left and right, while massaging (left counterclockwise and right clockwise) while walking upward, back to the heart socket, and the two hands are handed over. Do the loop 21 times. (Figure 2 above)

The third form: push and press the midline of the abdomen.

　　

The three fingers of both hands are connected, pushed down from the midline of the heart fossa, and pushed straight to the pubic symphysis for a total of 21 times. (Figure 3 below)

Fourth pose: Massage with the right hand around the umbilicus.

　　

Rub the palm of your right hand 21 times clockwise around the navel from the right → → the left → down. (Figure 4 below)

Fifth pose: Massage with the left hand around the umbilicus.

　　

Rub the palm of your left hand 21 times counterclockwise from the left → → right → down. (Reverse to Figure 4 above)

Sixth pose: Push and press on the left chest and abdomen.

　　

Make a forked waist shape with your left hand, place it at the lower waist and kidney of the left hypochondrium, point forward, support the back of the four fingers, and gently pinch it; Press the middle three fingers of your right hand under your left breast, then push straight to the left groin (commonly known as the base of the thigh) for 21 consecutive strokes. (Figure 5 below)

　　

Seventh pose: Push the right chest and abdomen.

　　

The right hand is crossed into a waist shape, placed on the lower waist and kidney of the right hypochondrium, the big finger is forward, the four fingers are supported behind, and gently pinched; Press the three fingers of your left hand under your right breast, then push it straight to the right groin (commonly known as the base of your thigh) for 21 consecutive times. (Reverse to Figure 5 above)

Eighth pose: sit and swing.

　　

Change to a cross-legged sitting position, with the thumbs of both hands in the middle, the four fingers together, clenched into a fist (called "grip solid" in Taoism), press lightly on the knees, relax the whole body, and bend the toes slightly downward. Lean down slightly and shake slowly. Shake 21 times clockwise from left→ front → right →; Then shake it counterclockwise from right → front → left → back 21 times. The amplitude of the rotation should be large, such as when the rotation is turned to the left, the chest and shoulder should be shaken out of the left knee; When swinging forward, it is advisable to shake the upper body on the knee; When turning to the right, shake the chest and shoulders out of the right knee; When panning backwards, the upper body should be tilted back as much as possible. Shake to be comfortable, not impatient and fast, deliberately shake.

　　

Exercise order: Complete the 1st to 7th poses in turn, and do them 2~3 times each time. When you are done, get up and sit cross-legged, and rotate according to the eighth position, 21 times on the left and right.

Precautions for the immortal belly rubbing method:

(1) Before practicing, it is generally required to untie the clothes and pants, and it is advisable to rub them directly. Postures 1 to 7 are mainly supine and upright.

(2) When rubbing the abdomen, you must concentrate and meditate, move easily, softly and slowly, do not use clumsy force, keep your breathing smooth, and do not hold your breath to concentrate. When shaking the upper body, you should not be too fast or too fast, and you should feel relaxed and comfortable after practice, and there should be no fatigue.

(3) Those who are new to the practice should do it once in the morning and once in the evening, and they should not stop, as long as they persevere, they will see results. It takes about 30 minutes to do it every time, and the slower the better.

(4) During the practice, due to changes in physiological functions such as the enhancement of gastrointestinal movements, there are often phenomena such as abdominal ringing (bowel sounds), belching, warmth in the abdomen or easy hunger.

(5) Those who suffer from malignant tumors in the abdomen, visceral bleeding, abdominal wall infection and women during pregnancy should not practice this exercise.

Abdominal rubbing effect:

(1) Abdominal warmth:

Generally, when you do it carefully for the second to third time, you will feel warm in your abdomen. This is a manifestation of the convergence of internal qi.

(2) Gastrointestinal peristalsis sound:

Insist on rubbing your abdomen, and after the movements are proficient, you will slowly have a feeling of gastrointestinal peristalsis every time, and sometimes even others can hear the sound of your stomach "gurgling". This is a manifestation of smooth operation after the internal gas is concentrated.

(3) Fresh and pleasant mind:

After carefully doing the abdominal rubbing health method, you will feel a noticeable relaxation of your mind, and the fatigue will disappear at once. Because rubbing the abdomen can make the middle coke qi healthy, the clear qi rises, and the mind is relaxed.

(4) Exclusion of stool:

After rubbing the abdomen, there may be black and smelly stool, or diarrhea, stomach pain and other manifestations. This is the manifestation of the convergence of internal qi to attack the chronic disease and expel gastrointestinal toxins.

(5) Appetite improvement:

Appetite improves, digestion and absorption function is enhanced. Weight gain in thin people; The body of a fat person will become firm, the belly fat will disappear, and the abdomen will be elastic. This is a manifestation of abundant vitality convergence.

(6) Smooth complexion and strong body:

If you keep exercising and rubbing your abdomen, your complexion will become more and more radiant, your skin will be delicate, and your body will be strong. Because long-term abdominal rubbing can make the internal organs rich in blood circulation, endocrine coordination, internal organs full of vitality, natural complexion, and strong body.

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