Nourishing yin and aphrodisiac, the key acupoint for treating low back pain
Experts teach you how to find acupoints easily
Kidney Yu acupoint, as the name suggests, is the place where kidney qi is transmitted and transmitted. It is located on the bladder meridian of the foot sun, which can aphrodisiac, nourish yin essence, and have the functions of benefiting water, reducing swelling and opening the body.
The Kidney Yu acupoint is located in the waist of the human body, 1.5 inches next to the second lumbar vertebrae.
Rub the kidneys, a tonic for protecting the kidneys
The kidneys like yang and are afraid of cold, and the main water in the human body is the innate foundation. Among the organs of the human body, only the kidney needs to be replenished all the time. It can be seen that stabilizing kidney qi is very important in health preservation. Among the more than 360 acupuncture points in the human body, only the Kidney Yu acupoint can directly nourish the kidney yang. Massaging the Kidney Yu acupoint can generate yang qi in a short period of time, encourage kidney qi, and improve kidney deficiency. The specific method is as follows: find the acupuncture point, hold the empty fist with both hands on the acupoint, do not move the fist while the body shakes up and down, and make the feet slightly tiptoe with the body. During this shaking process, the fists will rub against the acupuncture points repeatedly.
Beat the kidneys and quickly eliminate fatigue
The fast-paced life will make modern people neglect exercise, and long-term sitting still is prone to excessive yin qi and insufficient yang qi.
As a result, fatigue, fatigue, insomnia and other symptoms are easily generated. As the saying goes, "life lies in exercise", when you are tired, massaging the Kidney Yu acupoint can quickly replenish the kidney qi and improve the symptoms of fatigue. The specific method is as follows: take a standing or sitting position, hold empty fists with both hands, and alternately beat the Kidney Yu acupoints on both sides with both fists for about 5 minutes until there is a feeling of soreness.
To low back pain, it is a good acupoint for middle-aged and elderly people
"The old legs of people fail first", and the kidneys are directly related to low back and leg pain. Low back and leg pain is a sign that kidney qi is slowly beginning to weaken. Massaging the kidney Yu acupoint can warm and replenish the kidney yang, is the most effective way to replenish the kidney, the elderly often rub this acupoint, naturally can replenish the kidney qi, and there is no need to worry about waist and leg pain, this method is better than taking medicine. Therefore, the Kidney Yu acupoint is a good health acupoint that middle-aged and elderly people must know. Specific massage method: take a sitting or standing position, press the middle fingers of both hands on the kidney Yu acupoints on both sides, and rub vigorously for 30~50 times.
Efficacy: Shiatsu
The practitioner places both hands on the back and waist of the person being treated, and rubs the Kidney Yu points on both sides with the thumbs and fingertips of both hands. The kneading technique should be uniform and penetrating, and it is better to have a local soreness. Once in the morning and once in the evening, press and knead for 2~3 minutes each time, and press and knead the kidney points on both sides at the same time.